Mindfulness Minimalist Budget
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Author | : Charlie Mason |
Publisher | : Tilcan Group Limited |
Total Pages | : 61 |
Release | : 2021-03-02 |
Genre | : Self-Help |
ISBN | : |
Mindfulness: OCD is a mental disorder that causes people to have compulsions to do things repeatedly, such as washing their hands or checking to make sure that the door is locked. While some who have never experienced OCD may think of is as annoying or simply paranoia, it is actually harmful and, in extreme cases, can lead to suicide. At the core of many cases of OCD is intense anxiety. This anxiety may be connected to a past traumatic event, ongoing stress, or even a genetic predisposition. The anxiety tends to be persistent and ongoing, with the person suffering rarely getting a break. One of the best treatments for anxiety disorders, including OCD, is mindfulness. Mindfulness is the practice of constantly being aware of your own inner world and your environment in such a way that you are able to accept what is going on without being judgmental. Practicing mindfulness can actually alleviate some of the symptoms of OCD, helping people suffering from it get their lives back. This book will give you 10 different ways that you can practice mindfulness, with particular information as to how each of these different ways can benefit people with OCD. This book is very easy to follow. It will guide you through practices such as deep breathing, meditation, journaling, being conscious of your surroundings, and slowing down a lifestyle that may actually be fueling anxiety. It includes self-reflective questions that will help you become more aware of your own anxiety, how it contributes to your OCD, and what practical steps you can take. Best of luck to you as you seek to become more mindful and start to overcome your OCD. Minimalist Budget: If you are looking for a way to live using a minimalist budget and to save more, this book is for you! Filled with so many ideas in spending, money management, investing and so much more, this book will give you insights on how you can spend less, save more, and grow your money. This book will help change the way you handle money, finances, and expenses. It will also teach you about the many different ways you can manage your spending so you don't end up in debt. The processes and ideas contained in this book are proven effective in keeping your expenses low while keeping your income high. Other things that you can learn from this book include: The important reasons why you buy the things you do - understanding your spending behavior is key to controlling it. How to be less susceptible to ads - you can improve your spending willpower with incredible tips on how to ignore ads. Improving your spending habits - find ways on how to improve your spending habits so you never feel remorse or guild after buying something. Insert minimalism into your life - minimalism will help you feel less clutter and more in control of your life. Some ways to achieve the minimalistic lifestyle and habits can be found here. Improve your finances and secure your future - everyone wants financial freedom. Let us help you be free of debt and live life to the fullest. Saving - know why savings are important and what you can do to create a nest egg for future concerns. Money Management guide - learn more about what you can do to manage your finances, get out of debt, and be financially secure.
Author | : Cait Flanders |
Publisher | : |
Total Pages | : |
Release | : 2018-09-13 |
Genre | : |
ISBN | : 9780464835141 |
Mindful Budgeting is a daily 12-month planner designed to help you track both your spending and your to-do's, and make sure your monthly budgets align with your goals and values. It's laid out somewhat like a course, in that there are things for you to do every day and at various points throughout the month. There are also opportunities for you to reflect at the end of each month, at the 6-month mark, and at the end of 12 months. It starts with a unique motivational quote to give you something to think about before entering each new month. And the best part: it's evergreen, so you can start whenever you feel ready to change your financial life! (Or pick it back up, if you've fallen off track.)
Author | : Simeon Lindstrom |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 326 |
Release | : 2017-04-22 |
Genre | : |
ISBN | : 9781545497555 |
In this boxed set, we'll be tackling the familiar challenges of personal finance management... but in an unfamiliar way. INCLUDED IN THIS COLLECTION: BOOK 1: Rethinking Budgeting - How to Escape the Poverty Mindset and Create a Lifestyle That Works for You BOOK 2: The Minimalist Budget - A Practical Guide On How To Save Money, Spend Less And Live More With A Minimalist Lifestyle BOOK 3: Dollars & No Sense - Why Are You Spending Your Money Like An Idiot? DESCRIPTION: In this boxed set, we'll be tackling the familiar challenges of personal finance management... but in an unfamiliar way. If your main money problem is simply "I don't have enough of it!", you may be surprised at the approach these books will take. Here, you will NOT find the same old tips and tricks on how to save money by re-using teabags or buying rice in bulk. Instead, we'll get to the very heart of what money actually means, how we spend it and why, and what you can do to start using what you have right now to create a lifestyle that has meaning for you. "Budget" - it's a meager little word, one that all too often comes after "tight". Maybe you think of this word as an adjective, something to describe a cheap and substandard car or hotel. "Budget" brings to mind rationing... a kind of money diet. If you're like many people, budgeting is something you do with a kind of deflated spirit. Budgeting means bargain bin quality and the sad sense that what you want is going to be just out of reach. With these books, we'll try to go a little deeper. We'll consider the root causes of careless spending, as well as the three biggest but largely invisible money myths we all believe in to some extent. We'll then consider ways to start creating a budget that works for you and your goals, rather than against it. So much budget and personal finance advice out there is about solving problems using the same thinking that created them. These books will try a different approach to budgeting altogether. And it starts with a fact that many personal finance guides out there avoid like the plague. My hope with these books is that they'll give you a starting point to begin to reconsider your relationship to money and, by extension, your relationship to yourself and the world you live in. My hope is that you'll find something that inspires you to think differently and make different choices, ones that will leave you feeling more in control and more fulfilled than ever before. We each only have one life - here's to spending it wisely! WHAT ARE READERS SAYING? "This is definitely not just another cut-and-save type of book. While it does deliver a wealth of very solid advice on how to make drastic changes in your spending habits and provide great advice on how to save money in an variety of areas, it gave me so much more food for thought that I could ever have anticipated. This book ties all of the above into our own personal psychology and our attitudes about money, possessions and the role they play in our lives. The next time someone asks for advice on this topic, I will definitely recommend this collection." "This incredible guide is packed with information on how to revamp your lifestyle. The author breaks down multiple budgeting strategies and end with a step-by-step actionable plan. Plenty of food for thought, excellent strategies offered and nicely organized." "This is the type of book everyone should read. It takes on a gargantuan task: asking you to re-evaluate money as it pertains to your life personally, culturally, and literally." Grab your copy TODAY of this LIMITED EDITION boxed set!
Author | : Kel Galavan |
Publisher | : Orpen Press |
Total Pages | : 310 |
Release | : 2021-02-04 |
Genre | : Business & Economics |
ISBN | : 1786051230 |
Does thinking about money stress you out? Does the concept of ‘having it all’ seemed more like a taunt than an aspiration? Do you want to make your money work for you, rather than the other way around? Has the Covid lockdown forced you to reconsider how you live your life and awakened a desire to develop a better work–life balance? In 2018 Kel Galavan was living and working at breakneck speed, spending endless hours commuting, and felt like she saw more of her children asleep than awake. Realising this wasn’t the life she wanted for herself or her family, she quit her job, and with the family income reduced, embarked on a No-Spend Year in January 2019. Her journey through self-doubt and hard-won life lessons culminated in savings of over €27,000 and changed the life of her family for the better in ways she could never have imagined. Now she wants to bring these lessons to you as we adjust to the post-Covid world and hopefully an understanding of the importance of family and health above the consumer-driven rat-run of life in the twenty-first century. Mindful Money is about building good spending habits and a positive money mindset to build a fulfilling, happy life no matter what the income. Part personal story, part how-to guide, Mindful Money provides deep insight into the emotional journey of Kel’s own experience, along with a background on how money works, and details the seven habits of mindful spending so that anyone can build a life of their own design on their own terms. Mindful Money is more than a journey; it is a transformation in mindset that allows for more money, more freedom and more happiness in all our lives. Kel Galavan is a well-known blogger and Instagram influencer, known as Mrs Smart Money. She has appeared on RTE Radio One, 2FM, Today FM and Virgin Media One.
Author | : Sophia Golfinopoulos |
Publisher | : |
Total Pages | : 200 |
Release | : 2021-03 |
Genre | : |
ISBN | : 9780473560386 |
Author | : Canna Campbell |
Publisher | : Penguin Group Australia |
Total Pages | : 256 |
Release | : 2019-08-06 |
Genre | : Business & Economics |
ISBN | : 0143794337 |
We’re always promising ourselves that we are going to get on top of our finances – finally pay down debt, start that investment portfolio, pay attention to our superannuation. But then life gets in the way. As we juggle the commitments and responsibilities in our busy lives, good money habits can quickly fade away. Canna Campbell is an experienced financial planner, and also a mother, partner and entrepreneur. She understands the challenge of trying to maintain balance and motivation when you’re time-poor, and she’s used this experience to develop an inspirational and effective approach to personal finance management. She shows you how to look at your finances with holistic and powerful mindfulness, easily incorporating her step-by-step advice into your daily habits and routines. From new banking rituals and money mindsets to growing passive income through shares and property, she will help you shed the excess and embrace what you really love, value, use and appreciate – including your necessary luxuries. Canna leads by example, sharing her personal tips and tricks for building, managing and protecting your money. No matter what you earn or what level of knowledge you have, Mindful Money will help you to see that financial independence is achievable. ‘Canna Campbell offers a glamorous vision of a life of minimalism and saving ... Not spending feels more like a creative challenge connected to a sense of purpose, rather than deprivation.’ New York Times
Author | : Fumiko Chiba |
Publisher | : Michael Joseph |
Total Pages | : 0 |
Release | : 2017 |
Genre | : Art |
ISBN | : 9781405936132 |
SAVE MONEY IN 2021 WITH THIS SIMPLE AND FOOLPROOF JOURNAL ________ 'Experts claim it could help some people cut spending by up to 35%' Mail Online People in Japan are masters of minimal living, able to make do with less in all aspects of life, whether it's de-cluttering personal belongings or savvy seasonal cooking. But at the heart of all this is the kakeibo: the budgeting journal used to set saving goals and spend wisely. It's simple: at the beginning of each month you sit down with your kakeibo and think about how much you would like to save and what you will need to do in order to reach your goal. There is space to jot down your weekly spending and reflect on the month just gone. A kakeibo ensures helps make saving a part of your everyday life, while also giving you the opportunity to reflect and improve every month. Get a grip on your spending and start to achieve your goals, by finding ways to save for the things that really matter in your life. Don't give up what you want most for what you want now . . . This is the Japanese Journal that puts more money in YOUR pocket every month. 'The simple art of keeping track of your finances . . . this is about being financially mindful rather than letting a gadget do the thinking for you' The Sunday Times
Author | : Madeleine Olivia |
Publisher | : Random House |
Total Pages | : 278 |
Release | : 2020-01-09 |
Genre | : Self-Help |
ISBN | : 1473573661 |
Love yourself. Love the planet. We are facing an urgent climate crisis and we must all take action now. However, it can be difficult to know where to start when bombarded with overwhelming facts and statistics every day. We all want to make a difference, but what can we do? Minimal makes simple and sustainable living attainable for everyone, using practical tips for all areas of everyday life to reduce your impact on the earth. Leading environmentalist Madeleine Olivia shares her insights on how to care for yourself in a more eco-friendly way, as well as how to introduce a mindful approach to your habits. This includes how to declutter your life, reduce your waste and consumption, recipes for eating seasonally and making your own natural beauty and cleaning products. Learn how to minimise the areas that aren’t giving you anything back and discover a happier and more fulfilled life, while looking after the Earth we share.
Author | : Bryan Franklin |
Publisher | : Portfolio |
Total Pages | : 290 |
Release | : 2016 |
Genre | : Business & Economics |
ISBN | : 1591846110 |
"The case for investing in your own career before anything else Michael Ellsberg and Bryan Franklin think you've been fed a lie: that if you save for decades and invest in 401(k)s, IRAs, and a home, these investments will grow steadily over decades, allowing twenty to thirty years of secure, peaceful retirement. This might have been true at some point in the last century, but it is not true any longer. If you want to get ahead and enjoy a life of prosperity, the authors argue that you must invest in the most powerful source of wealth you'll ever know: your own earning power. Ellsberg and Franklin reveal how investing in yourself in various ways can guarantee a return much higher than the stock market or real estate. Boosting your skills, leadership, persuasion ability, and your network enriches the quality and meaning of your life at the same time that it enriches your wallet. Why wouldn't you bet on yourself?"--
Author | : Kalen Bruce |
Publisher | : |
Total Pages | : 288 |
Release | : 2020-12 |
Genre | : |
ISBN | : 9781734973433 |
You CAN Raise Money-Smart Kids! Personal finance simply isn't taught in school, but you are more than capable of raising money-smart kids. In Intentional Children, you'll learn how to raise money-smart, debt-free kids. You will be able to instill a sense of gratitude, a love for giving, and a proper view of wealth, while avoiding the consumerism trap and the entitlement mentality. What if you could raise kids who aren't materialistic? What do your kids need to know about money? What if your kids could be debt-free forever? How should you pay your kids for chores? Get ready to have practical conversations on things like purchasing your children's first car and paying for college. In Intentional Children, Kalen Bruce simplifies complex topics like budgeting and investing, bringing it all to a level kids can grasp and you can teach.In a conversational tone, Kalen not only covers how to raise money-smart kids, he also covers things you won't find in other books... The Things That Slip Through the Cracks in Parenting Books Intentional Children relates to where you are. Having five kids of his own, Kalen understands how advice must be practical, actionable, and most importantly, realistic. He shows you how to raise intentional children who know why they are on this earth. Find the answers to questions beyond finance, such as: How can we fit everything into our day with such a busy schedule? How does fewer toys lead to happier children? How does advertising affect your children? How should we approach smartphones? Why are child-centered homes toxic? It's everything you need to know about relating to your children on money and mindset.