Mindfulness in Texas Nature

Mindfulness in Texas Nature
Author: Michael A. Smith
Publisher: Texas A&M University Press
Total Pages: 285
Release: 2024-09-02
Genre: Nature
ISBN: 1648431828

There are a few remaining wild places in Texas, notes author and nature educator Michael A. Smith, and exposure to these locales—from the high deserts and mountains of the Big Bend to the prairies and grasslands across the center of the state and the Piney Woods and Big Thicket of East Texas—can be restorative, both emotionally and physically. In this thoughtful tour of Texas ecoregions, Smith—also a licensed psychological associate—weaves perceptive prose, prompts, and meditations with evocative nature photography by Meghan Cassidy to create a guide for readers that promotes both greater appreciation of Texas nature and greater mindfulness of our place in the natural environment and its holistic importance to our wellbeing. Mindfulness in Texas Nature briefly explores the history of seven Texas ecoregions and discusses the benefits to health and wellbeing that are gained by spending time in nature. Written for readers who may not have a technical background in biology but who want to understand and experience nature at a deeper level, this book models mindfulness—experiencing oneself and surroundings in a fully-present, attuned, and nonjudgmental way—as an ideal practice for experiencing the woods, mountains, or wetlands of Texas. Illustrated throughout with beautiful photographs of woodlands, prairies, streams, flowers, and animals, Mindfulness in Texas Nature encourages readers to experience for themselves what makes these places special, how to get the most out of the time spent there, and how to plan meaningful visits to the many beautiful and significant natural areas across Texas.

Herping Texas

Herping Texas
Author: Michael A. Smith
Publisher: Texas A&M University Press
Total Pages: 338
Release: 2018-10-12
Genre: Nature
ISBN: 1623496659

Coiled beneath discarded trash or rocky slabs, basking along river edges, and tucked into rock cuts beside the highway, reptiles and amphibians constantly surround us. While many people go out of their way to avoid snakes or shudder at the thought of touching a toad, herpers take to the field armed with cameras, hooks, and notebooks hoping to come across a horned lizard, green tree frog, or even a diamondback rattlesnake. In Herping Texas: The Quest for Reptiles and Amphibians, Michael Smith and Clint King, expert naturalists and field herpers, take readers on their adventures across the state as they search for favorite herps and rare finds. Organized by ecoregion, Herping Texas describes some of the state’s most spectacular natural places, from Big Bend to the Big Thicket. Each chapter contains photographs of the various snakes, lizards, toads, and turtles Smith and King have encountered on their trips. Part nature travel writing and part guide to field herping, Herping Texas also includes a section on getting started, where the authors give readers necessary background on best field herping practices. A glossary defines herping lingo and scientific terms for newcomers, and an appendix lists threatened and endangered species at the state and federal level. Herping Texas promotes experiencing natural places and wildlife equipped with solid information and a responsible conservation ethic. Throughout their decades tracking herps, Smith and King have collected humorous anecdotes and fascinating facts about reptiles and amphibians. By sharing those, they hope to dispel some of the stigma and false ideas people have about these misunderstood animals.

Applied Mindfulness

Applied Mindfulness
Author: Victor G. Carrión, M.D.
Publisher: American Psychiatric Pub
Total Pages: 396
Release: 2019-02-11
Genre: Medical
ISBN: 1615372121

Applied Mindfulness: Approaches in Mental Health for Children and Adolescents starts from the premise that mental health clinicians must have their own mindfulness practice before teaching the tenets and techniques of mindfulness to others, including young people. To that end, the book offers readers clear instructions on how to first practice mindfulness in their own lives and then extend their personal practice outward to others. Once this knowledge is internalized, the clinician can focus on mindfulness in terms of its application to specific clinical diagnoses, such as anxiety and depression, attention-deficit/hyperactivity disorder, and substance abuse. Because many mental health professionals work in multiple settings, such as in schools, in clinics, and online, the contributors, representing a wide range of creative and authoritative voices, explain how to skillfully tailor mindfulness interventions for effective application across diverse contexts. Drs. Carrion and Rettger, as Director of the Stanford Early Life Stress and Pediatric Anxiety Program (SELSPAP) and Director of SELSPAP's Mindfulness Program, respectively, have been engaged in ongoing community-based work delivering mindfulness and yoga programming to underserved youth and their helpers. This expertise is evident in their eloquent yet down-to-earth editing. The volume offers clinicians everything they need to begin their mindfulness journey, including the following: - Introductory knowledge on how to get started with a meditation practice. Specific mindfulness scripts are provided throughout the book to foster development of the reader's own practice. In addition, there are audio practices and clear written descriptions of practices to offer support for those learning to meditate, internalize mindfulness practices, and then adapt these skills for clinical practice. - A developmental and ecological approach to implementing mindfulness. The book offers insight into integrating mindfulness across many settings, platforms, and applications, and includes chapters on mindfulness online, at home, and in school, as well as chapters on incorporating nature into mindfulness practice and the relationship between mindfulness and creativity. - Material on specific clinical populations, including immigrant youth and incarcerated youth. A special chapter is devoted to trauma-informed yoga, which has been shown to be an effective therapeutic intervention for youth who have been incarcerated. - Comprehensive information on the current state of youth mindfulness research, which prepares readers to discuss these topics knowledgeably with colleagues and patients. Like ripples in water, the benefits of mindfulness spread outward, from clinicians to patients, families, schools, and communities. Applied Mindfulness: Approaches in Mental Health for Children and Adolescents is the first step toward stress reduction, peace, and compassion for a new generation.

Awake in the Wild

Awake in the Wild
Author: Mark Coleman
Publisher: New World Library
Total Pages: 266
Release: 2010-10-18
Genre: Religion
ISBN: 1577317149

“Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations.

The Neuroscience of Mindfulness Meditation

The Neuroscience of Mindfulness Meditation
Author: Yi-Yuan Tang
Publisher: Springer
Total Pages: 103
Release: 2017-08-09
Genre: Psychology
ISBN: 3319463225

This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimaging techniques, physiological measures and behavioural tests. The Neuroscience of Mindfulness Meditation begins by explaining these foundations and then moves on to themes such as the impact of personality and how mindfulness can shape behaviour change, attention and self-control. Finally, the book discusses common misconceptions about mindfulness and challenges in future research endeavours. Written by an expert in the neuroscience of mindfulness this book will be valuable for scholars, researchers and practitioners in psychotherapy and the health sciences working with mindfulness, as well as those studying and working in the fields of neuroscience and neuropsychology.

Mindfulness-Oriented Interventions for Trauma

Mindfulness-Oriented Interventions for Trauma
Author: Victoria M. Follette
Publisher: Guilford Publications
Total Pages: 385
Release: 2015-01-01
Genre: Psychology
ISBN: 1462518583

Grounded in research and accumulated clinical wisdom, this book describes a range of ways to integrate mindfulness and other contemplative practices into clinical work with trauma survivors. The volume showcases treatment approaches that can be tailored to this population's needs, such as mindfulness-based stress reduction (MBSR), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness-based cognitive therapy (MBCT), and mindful self-compassion (MSC), among others. Featuring vivid case material, the book explores which elements of contemplative traditions support recovery and how to apply them safely. Neurobiological foundations of mindfulness-oriented work are examined. Treatment applications are illustrated for specific trauma populations, such as clients with chronic pain, military veterans, and children and adolescents.

Leisure Activities in the Outdoors

Leisure Activities in the Outdoors
Author: Mandi Baker
Publisher: CABI
Total Pages: 208
Release: 2021-10-13
Genre: Business & Economics
ISBN: 1789248205

The benefits of being outdoors in a leisure context are widely acknowledged across a range of disciplinary perspectives (including tourism, therapeutics, education and recreation). These benefits include the development of: health and wellbeing; social skills; leadership and facilitation skills; personal, emotional and reflective abilities; confidence and identity creation. Drawing on a variety of perspectives, geographies and approaches, this book explores the opportunities that leisure in the outdoors provides for learning, developing and challenging. The authors in this collection challenge dominant discourses of outdoor leisure through their selection of outdoor activities, theoretical approaches and modes of representation. All offer fresh insights and thinking into how leisure in the outdoors can be understood. The book covers a range of outdoor conceptualisations that challenge the reader to think deeply and broadly about the common threads which bind the broad field of outdoor leisure together. The experiences explored in this book range from suburban outdoors to wild places, surfing to mindful reflection, and trail walking to Nordic skiing, and encompass a broad spectrum of people.

A Mindful Nation

A Mindful Nation
Author: Tim Ryan
Publisher:
Total Pages: 231
Release: 2013-03-27
Genre: Psychology
ISBN: 1401939309

Originally published: Carlsbad, Calif.: Hay House, 2012.

Roadside Geology of Texas

Roadside Geology of Texas
Author: Darwin Spearing
Publisher: Roadside Geology
Total Pages: 440
Release: 1991
Genre: Juvenile Nonfiction
ISBN:

An introductory chapter briefly reviews Texas' geology followed by a series of road guides with the local particulars. The authors tell you what the rocks are and what they mean. Useful graphics and charts supplement the text and help you to understand