Mindfulness in Baking

Mindfulness in Baking
Author: Julia Ponsonby
Publisher: Leaping Hare Press
Total Pages: 146
Release: 2023-06-15
Genre: Body, Mind & Spirit
ISBN: 0711288240

Mindfulness in Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. An inspiring author explores what it means to use our hands, why kneading promotes wellbeing, and explores the true and enduring value of eating real food.

The Power of Baking with Mindful Intent

The Power of Baking with Mindful Intent
Author: Caroline W. Rowe
Publisher: Balboa Press
Total Pages: 200
Release: 2018-09-10
Genre: Cooking
ISBN: 1504313887

The Power of Baking with Mindful Intent provides you with a healthy approach to paying attention to your feelings. The book emphasises the need for me-time with a collection of delicious classic and modern cake recipes to enjoy ‘just4You’ and it encourages you to take care of your mind and emotions using strategies taught in mindfulness. Baking and Mindfulness together in one beautiful book. Enjoy because ‘just Me’ matters!

The Art of Mindful Baking

The Art of Mindful Baking
Author: Julia Ponsonby
Publisher: Leaping Hare Press
Total Pages: 0
Release: 2016-09-15
Genre: Body, Mind & Spirit
ISBN: 9781782400806

The Art of Mindful Baking is a delightful insight into how the act of baking is, by its very nature, a practical meditation that provides a wealth of physical, mental and social benefits. Julia Ponsonby (author of the best-selling Gaia's Kitchen, Green Books) looks at what it means to use our hands and how kneading promotes wellbeing. This book explores the true and enduring value of eating real food from the mental focus instilled when judging proportions and cooking time, through to the sense of accomplishment felt when taking the finished bake from the oven and sharing amongst friends. Eighteen delicious recipes are woven into the text, each with a story of their own; simple spelt bread, brown rolls and scones lead the reader onto more complex bakes, such as stollen, sourdough and souffle. By the end of the book, you'll feel reconnected with one of life's most basic, sustaining elements.

Bread Therapy

Bread Therapy
Author: Pauline Beaumont
Publisher: Houghton Mifflin
Total Pages: 195
Release: 2020
Genre: Cooking
ISBN: 0358519039

"Learn how to feed your body and your mind with the soothing craft of baking bread"--

The Power of Baking with Mindful Intent

The Power of Baking with Mindful Intent
Author: Susan Rowe
Publisher:
Total Pages:
Release: 2018-05-15
Genre:
ISBN: 9780648276685

A collection of recipes and practices to enrich your me-time.The Power of Baking with Mindful Intent provides you with a healthy approach to paying attention to your feelings. The book emphasises the need for me-time with a collection of delicious of classic and modern cake recipes to enjoy just4You and it encourages you to take care of your mind and emotions using strategies taught in mindfulness. Baking and Mindfulness together in one beautiful book. Enjoy because 'just Me' matters!

The Mindful Glow Cookbook

The Mindful Glow Cookbook
Author: Abbey Sharp
Publisher: Penguin
Total Pages: 256
Release: 2018-12-04
Genre: Cooking
ISBN: 0735234027

Gold Winner, 2019 Taste Canada Awards - Health and Special Diets Cookbooks Cheeky registered dietitian, food lover, and YouTube star Abbey Sharp is often described as "Nigella Lawson in a lab coat." In her debut cookbook she shares fun, satisfying, and unbelievably healthy recipes that will ignite your love affair with food. In over 100 recipes, Abbey shows us how she eats: healthy and nourishing meals that are packed with flavour like PB & J Protein Pancakes, Autumn Butternut Squash Mac and Cheese, Stuffed Hawaiian Burgers, Chicken, Sweet Potato and Curry Cauliflower, Chocolate Stout Veggie Chili, Chewy Crackle Almond Apple Cookies, and Ultimate Mini Sticky Toffee Puddings. Many of her recipes are plant-centric and free of dairy, gluten, and nuts. Others contain some protein-rich, lean beef, poultry, eggs, and dairy, so there are plenty of delicious recipes for every one and every occasion. Featuring gorgeous photography throughout, The Mindful Glow Cookbook is perfect for anyone looking to fully nourish their body, satisfy food cravings, and enjoy every snack, meal, and decadent dessert in blissful enjoyment.

Finding Yourself in the Kitchen

Finding Yourself in the Kitchen
Author: Dana Velden
Publisher: Rodale
Total Pages: 274
Release: 2015-09-08
Genre: Cooking
ISBN: 1623364973

Many books teach the mechanics of cooking and even inspire us to cook; not many dwell on the kitchen's ability to be a place of awakening and joy. In Finding Yourself in the Kitchen, Dana Velden asks you to seek deeper meaning in this space and explores what cooking can teach about intimacy, failure, curiosity, and beauty. Finding Yourself in the Kitchen is a book of essays, each focused on a cooking theme that explores how to practice mindfulness in the kitchen--and beyond--to discover a more deeply experienced life. It also offers meditation techniques and practical kitchen tips, including 15 of Velden's own favorite recipes. What happens when we find ourselves in the kitchen? What vitalizes, challenges, and delights us there? An extension of her popular "Weekend Meditation" column on TheKitchn.com, this book offers you the chance to step back and examine your life in a more inspired way. The result is a reading experience that satisfies, nourishes and inspires.

Bake it Till You Make it

Bake it Till You Make it
Author: Dayna Altman
Publisher:
Total Pages: 266
Release: 2019-06
Genre:
ISBN: 9781733086004

The first of its kind mental health and resilience cookbook.

Heritage Baking

Heritage Baking
Author: Ellen King
Publisher: Chronicle Books
Total Pages: 227
Release: 2018-10-23
Genre: Cooking
ISBN: 1452168326

“[This] lavishly illustrated labor of love is a must-have for any baker who seeks to create honest, authentic and flavorful breads and pastries.” —Stanley Ginsberg, award-winning author of The Rye Baker Here is a go-to resource for bakers of all skill levels who love new information and techniques that lead to better loaves and more flavor. These forty-five foolproof recipes for delicious, nutritious, good-for-the-gut breads and pastries star a wide range of artisanal flours that are now readily available to home bakers. These flours add layers of flavor and texture, and combined with a natural starter and long fermentation, make these baked goods enjoyable even by those who have difficulty with gluten. In-depth master tutorials to starter, country loaves, and adjusting recipes for different flours are paired with step-by-step photography sequences that help visual learners get these fundamentals just right. Including recipes for one-of-a-kind rolls, scones, muffins, coffee cake, cookies, brownies, and more, this is a new take on baking for the home baker’s cookbook canon. “Ellen King is one of my favorite bakers, and Hewn is a gem—there’s nowhere else you can get such good bread made with flour that been so thoughtfully sourced and handled. Here, Ellen shows you how to do it.” —Mark Bittman, #1 New York Times bestselling author “Why on earth pick up a bag of flour with strange sounding names such as Red Fife, Turkey Red, or Marquis? Allow Ellen King of renowned Hewn Bakery to explain how these heritage varieties add complexity and mesmerizing flavor to your baking.” —Maria Speck, award-winning author of Simply Ancient Grains