Mindfulness For Vegan Children
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Author | : Julia Barcalow |
Publisher | : |
Total Pages | : 40 |
Release | : 2020-09 |
Genre | : |
ISBN | : 9780998035826 |
Julia Barcalow's Mindfulness for Vegan Children teaches mindfulness through imagery and breathing techniques that incorporate the five senses. Written with vegan families in mind, the book delivers a message of kindness and compassion toward all beings and the planet we call home. The book's melodious rhythms, vivid visualizations, and breathing exercises bring readers to a state of peace. Paired with colorful and calming illustrations, Barcalow's calming words invite readers to free their minds and focus their attention on appreciating the natural world.
Author | : Caverly Morgan |
Publisher | : Penguin |
Total Pages | : 90 |
Release | : 2024-07-09 |
Genre | : Juvenile Nonfiction |
ISBN | : 059395744X |
A clear and enjoyable introduction to mindfulness for children. Who are you? Are you your thoughts? Are you your feelings? Are you your hairstyle? Is that who you are? Or are you something more? This book doesn’t just teach kids how to be present with their thoughts—it helps them learn that mindfulness can lead to understanding WHO they are and WHY that matters. Meet A Kids Co., a new kind of media company with a collection of beautifully designed books that kick-start challenging, empowering, and important conversations for kids and their grown-ups. Learn more about us at akidsco.com.
Author | : Lani Muelrath |
Publisher | : BenBella Books |
Total Pages | : 320 |
Release | : 2017-10-10 |
Genre | : Health & Fitness |
ISBN | : 1944648488 |
Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating—and living—experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life--in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. Stop stressing. Start living—and eating—mindfully. Your body and mind will thank you.
Author | : Shirley L. Maguire |
Publisher | : |
Total Pages | : 58 |
Release | : 2020-11-30 |
Genre | : Juvenile Nonfiction |
ISBN | : 9781716381959 |
Provide your kids lasting life skills to de-stress and calm down, overcome difficult emotions, control impulses, focus on what matters, gain empathy, kindness, and joy. Mindfulness is a kind of superpower we all have but don't know how to use. In this book, kids will learn how to use this power to feel good about themselves and the world around them through our awesome activities you'll find inside Book Features: 8.5 x 11 inches format 50] playful mindfulness activities Tools for calm, focus, joy, kindness, and emotional intelligence and regulation Inspirational examples of how mindfulness makes positive change Easy to understand explanations on how to explain mindfulness to kids and youth
Author | : Shelley Wilson |
Publisher | : BHC Press |
Total Pages | : 52 |
Release | : 2019-08-22 |
Genre | : Juvenile Nonfiction |
ISBN | : 194854055X |
Author and meditation tutor Shelley Wilson takes you on a magical journey to a calm and happy place that you and your child will love. Children of all ages can learn and enjoy the benefits of meditation. Designed to help access creative abilities through relaxation and imagination, these stories help develop the necessary tools needed at a young age for lifelong healthy habits of managing stress and anxiety while also improving learning skills. Meditation for Children is a simple way to introduce children to mindfulness through guided visualization. Includes a handy reference guide and instructions.
Author | : Wynne Kinder |
Publisher | : |
Total Pages | : 72 |
Release | : 2019 |
Genre | : Calmness |
ISBN | : 9781725419766 |
Shares mindfulness activities that teach children how to focus their thoughts and pay attention, with care, to one moment at a time, including breathing exercises, moving the body to unwind stress, and taking a walk in the woods.
Author | : Linda Ryden |
Publisher | : |
Total Pages | : 52 |
Release | : 2021-05-27 |
Genre | : |
ISBN | : 9781737342304 |
Marleigh is Mindful is a fun guide for kids about how to use mindfulness to take care of big emotions. Through every day vignettes that all kids will recognize, Marleigh and her friends share the mindfulness practices that help them when they feel worried, mad, distracted, sad, really excited, lonely, happy, and concerned for the world around them. In relatable language, Marleigh and her friends teach the reader how they can use these practices too. Warm and engaging illustrations and practical guidance make this book a must have for helping kids navigate life's challenges from disagreement with a sibling to concern for a stranger's well-being. This book is published by Peace of Mind, a nonprofit organization that supports the teaching of mindfulness, kindness and conflict resolution in our schools. TeachPeaceofMind.org.
Author | : Eric C. Lindstrom |
Publisher | : Simon and Schuster |
Total Pages | : 282 |
Release | : 2022-04-05 |
Genre | : Family & Relationships |
ISBN | : 1510771883 |
The definitive handbook to raising vegan children you’ve always wished you had. Is bringing up a vegan baby unhealthy? Raising Vegan Kids is the ultimate vegan parenting manifesto that takes on this myth and answers all the other questions you’ve always wondered about—the vegan way. Raising ethically vegan children, in fact, lays the groundwork for a lifetime of excellent health for your child, the animals, and the planet. Eric C. Lindstrom is in the position to know. Having raised one child on the Standard American Diet (SAD) and four other children on a vegan lifestyle, and being a mid-life vegan convert himself, Lindstrom learned through experience. In this practical and tongue-in-cheek guide, Lindstrom dishes the real talk and shares the unique challenges vegans face when starting their children from scratch, providing advice, tips, and tricks on how to raise compassionate, vegan children in all areas of life. Get your kids to eat vegetables (when it’s all they eat anyway) Teach your children compassion with visits to sanctuaries instead of zoos Get advice for dealing with nonvegan social situations Plan for birthday parties and holiday events Find tips for travel and road trips with the family Get access to resources, such as an A to Z of vegan recipes, movies, books, and websites And more! Both informative and hilarious, including expert advice from the world’s leading plant-based physicians and fun recipes for your little vegans, Raising Vegan Kids is the guide every vegan parent who chooses to bring their kids up in a compassionate, sustainable world.
Author | : Whitney Stewart |
Publisher | : Albert Whitman & Company |
Total Pages | : 144 |
Release | : 2018-04-03 |
Genre | : Juvenile Nonfiction |
ISBN | : 0807551457 |
When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Author | : Mindful Fountain |
Publisher | : |
Total Pages | : 144 |
Release | : 2020-01-07 |
Genre | : |
ISBN | : 9781651899175 |
The Official Mindfulness for Children Book offers an introduction to mindfulness for both parents and kids alike. This book offers an educational foundation and some excellent tips on mindfulness meditation, mindfulness exercises, and mindfulness activities to help your kids beat stress, anxiety and stay present and relaxed on a daily basis. What's Inside This Book? 75 Mindfulness Activities 75 mindfulness activities that are simple yet effective, easy to understand and fun for all ages. Actual explanations answering the most sought after questions while debunking the major myths and misconceptions of mindfulness. Playful step-by-step exercises, which help to develop an inner awareness of being present, thereby learning to minimize stress levels, increase focus and concentration, and to show compassion and caring for others. Mindful Bonus # 1 A 7 day quick-start mindful activity log so that you and your child can immediately put into action what you learn from this book; as well as share experiences and develop the fundamentals of mindful behavior. Mindful Bonus #2 5 mindful mandala coloring pages with positive affirmations, so that your child can experience the therapeutic calming effects of artistic expression, while boosting self-confidence. About the Author Mitch Kimball, B.A. Psychology, PharmD; is the founder of Mindful Fountain, a group dedicated to those who practice mindfulness in all walks of life. With well over a decade of experience in the healthcare industry, he shares his knowledge to empower others, especially the youth, who live in an era of over-medication and technology overload. As a loving husband and father of 3 children, he hopes to spread his message of mindfulness to the world. What are you waiting for? Page up and Order Now.