Mindfulness Exercises
Download Mindfulness Exercises full books in PDF, epub, and Kindle. Read online free Mindfulness Exercises ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Benjamin W. Decker |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 165 |
| Release | : 2020-08-18 |
| Genre | : Self-Help |
| ISBN | : 1647391938 |
A year of calming mindfulness exercises one day at a time The art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mind/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life— an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety. This guide to mindfulness will keep you engaged through: Reflect and transform—Discover thoughts, quotes, and affirmations to take with you throughout your day to help guide the mind into a new and inspired perspective. Optimistic outlook—Experience a variety of meditations and exercises that help focus and calm the mind and embrace all the possibilities of life. Mindfulness day by day—Reading like a calendar, the book covers every day of each month, for an entire year, so you can pick it up whenever you seek guidance and comfort. Daily Mindfulness is filled with 365 ways to deepen your daily practice and find peace.
| Author | : Eline Snel |
| Publisher | : Shambhala Publications |
| Total Pages | : 125 |
| Release | : 2013-12-03 |
| Genre | : Family & Relationships |
| ISBN | : 0834829193 |
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
| Author | : Susan M. Orsillo |
| Publisher | : Guilford Press |
| Total Pages | : 321 |
| Release | : 2011-01-17 |
| Genre | : Psychology |
| ISBN | : 1606239821 |
Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.
| Author | : Daniel Lehtola |
| Publisher | : Daniel Lehtola |
| Total Pages | : 79 |
| Release | : 2023-08-14 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9526957792 |
This book is your accessible gateway to a more serene and centered life. With its simple step-by-step approach, clear language, and easy-to-read format, you'll uncover the transformative power of mindfulness without any confusion. Experience the beauty of mindfulness as you embark on a journey of self-awareness and inner peace. Through relatable anecdotes and 25 practical exercises, you'll learn how to infuse your everyday life with mindfulness, allowing you to navigate challenges with grace and respond to the world with greater clarity. Discover how to cultivate mindfulness in your thoughts, actions, and relationships. Embrace simplicity as you explore breathing techniques, sensory awareness, and the art of being present. Whether you're new to mindfulness or looking for a refreshingly straightforward approach, 25 Mindfulness Exercises is your companion to finding tranquility, one step at a time.
| Author | : Whitney Stewart |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2017 |
| Genre | : Meditation |
| ISBN | : 9781782853275 |
"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
| Author | : Thich Nhat Hanh |
| Publisher | : Parallax Press |
| Total Pages | : 65 |
| Release | : 2008-07-10 |
| Genre | : Health & Fitness |
| ISBN | : 1935209833 |
Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress. Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice. With a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC]
| Author | : Karyn Hall |
| Publisher | : |
| Total Pages | : 58 |
| Release | : 2013-07-25 |
| Genre | : |
| ISBN | : 9781496037381 |
If you lead a DBT Skills Group, this compilation of mindfulness exercises, organized by the most relevant skill, can help you decide what mindfulness exercise to lead. The exercises were shared by DBT therapists across the country. This book was originally published for Kindle and remains available for that format as well.
| Author | : Alisa E. Clark |
| Publisher | : Independently Published |
| Total Pages | : 48 |
| Release | : 2019-03-30 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781793436863 |
Paint, Think, Notice and Be Mindful...Mindfulness Paintings is a book full of creative meditation exercises, artwork, and art activities that will help you embrace the present moment. You will find suggestions for noticing and accepting your thoughts and feelings through creative techniques. Mindfulness Paintings will help you become more aware of how your body and mind are connected as you try some calming art experiences. An artist's voice will lead you to notice and observe your own thoughts without judgement or distraction. You will develop more compassion for yourself and others as you quiet your mind and make something new.With each line, stroke, color, and shape you make, you just might pay attention to things you have not noticed before. You will have the opportunity to feel new joy and peace as you hear the voice of your artist at work, as you play with art making tools, and as you try some simple mindfulness art techniques and exercises. Pick up your paintbrush and allow your journey into the present moment begin!
| Author | : Alfred James |
| Publisher | : |
| Total Pages | : 80 |
| Release | : 2020-07-16 |
| Genre | : |
| ISBN | : |
Now in its fourth edition, Alfred James' Mindfulness Exercises has been read by thousands of people the world over, and continues to be used by professionals in numerous therapy programs and medical centers. From stress and anxiety to PTSD and addiction, the exercises in this book help people from all walks of life find calm, clarity and contentment in everyday life. The exercises provide sanctuary from the stress of daily living; a place where we can stop and take leave of the sporadic nature of mind that constantly pulls our attention in different directions. Mindfulness exercises enable us to tame the judgmental and self-limiting projections of the mind and find mental clarity and inner peace. Whenever you feel overwhelmed, use these exercises to step into the present moment and find emotional balance.
| Author | : Rezvan Ameli |
| Publisher | : American Psychological Association |
| Total Pages | : 320 |
| Release | : 2013-08-19 |
| Genre | : Self-Help |
| ISBN | : 1433813246 |
The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices. You will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others.
