Mindfulness Cards
| Author | : Rohan Gunatillake |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2018 |
| Genre | : |
| ISBN | : 9781452168364 |
Mindfulness Cards
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Mindful Kids
| Author | : Whitney Stewart |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2017 |
| Genre | : Meditation |
| ISBN | : 9781782853275 |
"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
Mindful Beauty
| Author | : Debbie Palmer |
| Publisher | : Llewellyn Worldwide |
| Total Pages | : 178 |
| Release | : 2020-04-08 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0738763292 |
Relax, Let Go, and Become Your Most Beautiful Self Mindfulness is a simple change we can all make for better health—emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance. Today, more than ever, mindfulness—the act of being more present and focused in everything we do—is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.
Little Renegades
| Author | : Blake Lown Beers |
| Publisher | : |
| Total Pages | : |
| Release | : 2019-03-15 |
| Genre | : |
| ISBN | : 9781792306440 |
Breathe Like a Bear Mindfulness Cards
| Author | : Kira Willey |
| Publisher | : Clarkson Potter |
| Total Pages | : 105 |
| Release | : 2024-04-09 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0593581938 |
Calling all parents and children! This colorful deck of fifty simple, effective mindfulness practices will teach kids to stay present and manage their emotions, based on Kira Willey's bestselling book Breathe Like a Bear and including four brand-new activities. Following a mindfulness practice has been proven to provide children with all kinds of benefits, but how do you teach them mindfulness? Pop open the box, grab a card, follow the instructions, and find yourself having fun, being in the moment, and building a mindfulness practice for the future. The fifty activities in the Breathe Like a Bear Mindfulness Deck emphasize focusing, becoming calm, imagination, getting energized, or relaxing. And the way you do it is fun and creative: Pretend to be a cloud Stretch like a kittycat Hiss your breath out like a snake And many more!
Imagine Meditation Cards for Kids
| Author | : Meirav Tamir |
| Publisher | : |
| Total Pages | : |
| Release | : 2019-11 |
| Genre | : |
| ISBN | : 9780578518275 |
A set of guided imagery meditation cards for kids including scripts and illustrations, a breathing exercise, and 2 DIY cards for kids to create their own guided meditations.
Be Mindful Card Deck for Teens
| Author | : Gina M. Biegel |
| Publisher | : PESI Publishing & Media |
| Total Pages | : 0 |
| Release | : 2016-03 |
| Genre | : Adolescent psychology |
| ISBN | : 9781559570589 |
Reduce Stress, Improve Self-Care and Find FocusBe Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you're feeling anxious, moody, angry, or just need to relax.Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.
Tarot: The Way of Mindfulness
| Author | : Johannes Fiebig |
| Publisher | : Llewellyn Worldwide |
| Total Pages | : 127 |
| Release | : 2022-07-08 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0738766836 |
The Ultimate, Full-Color Guide to Using Tarot for Mindfulness Cartomancy is like wakeful dreaming—meditating on images that produce a sense of invigorating relaxation. This comprehensive book demonstrates the amazing partnership between tarot and mindfulness. European tarot authorities Johannes Fiebig and Evelin Bürger make it easy for you to harness that partnership in fun and effective ways. Featuring spreads, charts, and card-by-card breakdowns with color illustrations of each, this is a must-have resource for finding peace and balance through your tarot practice. Fiebig and Bürger guide you through all seventy-eight cards, showing you their symbolic language and how those symbols help you find magic in the present moment. The authors also teach you how to best use tarot cards for special occasions, answering mindfulness-related questions, and overcoming challenges. This book is packed with tips and techniques for better awareness, fulfillment, and joy.
Color & Scratch Mindfulness
| Author | : Imagine That |
| Publisher | : Courier Dover Publications |
| Total Pages | : 37 |
| Release | : 2019-03-20 |
| Genre | : Games & Activities |
| ISBN | : 0486829065 |
Designed for adult colorists, this contemplative coloring book offers more than 20 mandala-like designs that will appeal to the heart and soul. Circles, squares, and more beguiling shapes explode with everything from paisleys and lotus blossoms to hearts and swirls. Each illustration features an inspirational quote from Buddha, Lao Tzu, Thoreau, and other timeless thinkers. Plus, there are also 10 scratch art cards: use the stylus included to uncover the multicolored backgrounds.
