Mindful Wellness
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| Author | : Mack Fernsby |
| Publisher | : eBookIt.com |
| Total Pages | : 120 |
| Release | : 2023-12-11 |
| Genre | : Health & Fitness |
| ISBN | : 1456643045 |
Embark on a Transformative Journey to Lasting Weight Mastery Imagine a life where wellness isn't just a fleeting goal, but a harmonious journey that nurtures your body and spirit. "Mindful Wellness: The Art of Sustained Weight Loss" isn't just another diet book dishing out ephemeral promises--it's your personal roadmap to a life of balanced health, emotional fulfillment, and sustainable weight loss. This guide is thoughtfully designed to escort you, chapter by chapter, through a comprehensive wellness wheel, where every spoke is essential to supporting your journey. Dive deep into the heart of wellbeing, where nutrition and movement intertwine with the psychological aspects of eating. Understand why emotional eating grips you and how to listen intently to your body's true needs. Tailor your own wellness vision as you set soulful intentions, outline realistic goals, and reshape your perceptions of success. You'll learn how to break through those stubborn weight loss plateaus with informed strategies that consider your unique biological blueprint. Discover the power of stress management, linking reduced anxiety to effective weight loss, and the efficacy of weaving mindfulness techniques into your daily routine. Activate the synergy between exercise and mindfulness, finding the zen in every movement. In the midst of robust workouts, cultivate mental tranquility and discover a meditative state that elevates your fitness experience. As you journey through these pages, you'll acquire a deep understanding of how to balance your plate with macronutrients and harness the vitality of more greens. "Mindful Wellness: The Art of Sustained Weight Loss" also fosters the significance of connection--creating a supportive community, seeking professional advice when needed, and most importantly, fostering self-compassion along your voyage. Let this book be your constant companion, from decoding the science of metabolism to crossing the gamut of integrative weight loss approaches. Empower yourself with the tools and resources provided to maintain motivation and continue progressing on the path to a more mindful, healthier you. Your transformation awaits. Embark on this life-changing expedition and be the architect of your physical and mental renaissance.
| Author | : S. NALLAKUTTALAM |
| Publisher | : Clever Fox Publishing |
| Total Pages | : 226 |
| Release | : 2022-10-11 |
| Genre | : Self-Help |
| ISBN | : |
Wellness is a virtue which people practice in everyday life. When we talk about wellness, we talk about all perspectives of human life which includes keeping a healthy mind and a body. “Mindful Wellness For Success” is a compilation of essays that will change the way you think and perceive life and its goals. It has been written keeping in mind the challenges which people go through in everyday life. The essays have been explained with the help of anecdotes and stories which find relevance in everyday life scenarios. Life’s amazing secrets find suitability even in office life. Some of these secrets are subtly treated in this book. This book is neither a manual nor a hand book. Most of the essays deal with wellbeing, enhancing behaviour sensitivity and can be widely used as a self-help book. The readers will definitely benefit through the author’s thoughts and reasoning. The book is based on the values which have been passed on to us through generations and have stood the test of time. This writing will explore the various facets of the mind and its manifestations. The reader can definitely unwind while reading this book as it is written in an easily understandable fashion. After you read the book, you can contemplate for realigning your strategies which you have been using to achieve your life goals. You will be able to rethink and go over your daily schedule with a fresh mind and make amends. Through the book we have made a soulful effort to reach the mind of our readers which holds the key to our overall wellness regime.
| Author | : Carolyn Farrugia |
| Publisher | : Xlibris Corporation |
| Total Pages | : 94 |
| Release | : 2016-01-15 |
| Genre | : Self-Help |
| ISBN | : 1514444704 |
Falling ill to depression has given me firsthand experience into the world of mental illness. My first book, Mindful Wellness: The Happiest Place in the World came about through my work with people diagnosed with a mental illness. There was some missing link in their development. The research I discovered unveiled a length of time between onset of illness, diagnosis, treatment, and finally, management or maintenance. The missing links were obvious to some but not so to others, who waited years for a correct diagnosis and then more years to come for the correct treatment and waiting for the side effects of medication to lessen. I started writing this next chapter of Mindful Wellness and got the name for this new book from my son Corey, who suggested I call it Being Happy. This book became my main focus for treatment along with medication and a balanced lifestyle. I asked myself, had I been ill with this for some time, was I not receiving the correct treatment? Luckily for me, I wasnt missing too many links in my development. However, this illness did knock me for six. When you become almost demonised with such an alienating, fearful illness, you see no way out. All that you have learnt has disappeared, and you struggle to get back to a reality that used to work for you. I am hoping that this book, Mindful Wellness: Being Happy, rewards you as much as the journey has rewarded me. I take my hat off to all who suffer and pray that one day you will be healed from yourself and live a life of mindful wellness, being happy.
| Author | : Margaret Trey |
| Publisher | : |
| Total Pages | : 246 |
| Release | : 2016-04-15 |
| Genre | : |
| ISBN | : 9780997228106 |
The Mindful Practice of Falun Gong marries research evidence with the art of storytelling. The book heralds the author's Hearts Uplifted project that aims to revive the lived experiences of individuals whose lives have been profoundly touched and transformed by Falun Gong-a spiritual meditation practice. Drawing from a labyrinth of research findings and the on-going study, the author effectively weaves facts from the academic inquiry with a compelling story of one woman's journey to wellness with Falun Gong. The book presents the results from the Australian survey-a doctoral study-that investigates the health-wellness effects of Falun Gong, as perceived by those who practice it.
| Author | : Random House |
| Publisher | : Random House Books for Young Readers |
| Total Pages | : 9 |
| Release | : 2021-01-12 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0593182170 |
Elmo shares mindfulness tips to help his Sesame Street friends--and preschoolers everywhere--stay calm and focused. Just like kids everywhere, Elmo, Grover, Cookie Monster, and their Sesame Street friends sometimes have trouble controlling their emotions. This board book offers thoughtful suggestions as to what to do when you're scared, angry, frustrated, upset, and overwhelmed. Young children can learn simple techniques to stay calm and focused such as belly breathing, counting to 10, hugging yourself, and using a glitter jar. This oversized board book, filled with color photographs and illustrations of Elmo and the other Sesame Street muppets, is a perfect format for parents and caretakers to read with their children. Sesame Workshop, the nonprofit educational organization behind Sesame Street, aims to help kids grow smarter, stronger, and kinder through its many unique domestic and international initiatives. These projects cover a wide array of topics for families around the world.
| Author | : Andrew Safer |
| Publisher | : |
| Total Pages | : 238 |
| Release | : 2018-07-30 |
| Genre | : |
| ISBN | : 9780692165874 |
Anxiety, Stress & Mindfulness: A Do-It-Yourself Guide to Wellness customizes mindfulness-awareness meditation and related practices and teachings for people struggling with anxiety and stress.
| Author | : Jamie Marich |
| Publisher | : |
| Total Pages | : 66 |
| Release | : 2013-06 |
| Genre | : Mindfulness-based cognitive therapy |
| ISBN | : 9780615825069 |
Mindfulness is the ancient practice of noticing without judgment. The medical and psychological professions cannot help but notice the mounting evidence of its efficacy in improving health and overall wellness. Whether mindfulness is used as a gateway to higher spiritual growth or as a path to more balanced living, the applications of mindfulness are various...as are the ways to achieve it. In this book, you will learn 20 practical ways to put mindfulness to work for you, even if you don't consider yourself to be meditative or spiritual. In addition to the 20 core skills covered here, you will obtain numerous tips on how to be creative with the skills or modify for your own needs. Ideal for all audiences, whether you are seeking pathways to improving your own wellness or helping others along their journey! · Easy to learn· Multisensory· Practical· Applicable to daily life· Learn to "retrain" your brain· Ideal for stress management· Complements many recovery approaches
| Author | : Stephanie Wijkstrom |
| Publisher | : Universal-Publishers |
| Total Pages | : 148 |
| Release | : 2021 |
| Genre | : Family & Relationships |
| ISBN | : 1627343377 |
Mindfulness for your marriage is a tool book to be used by couples who want to gain the skill of relationship wellness. Each chapter offers evidence-based, and therapist verified techniques to gain insight into yourself and your partners world. Mindfulness for your marriage offers skills-based interventions that draw upon the fields of mindfulness and behavioral psychology, both recognized as pathways to enrichment. Each segment of this text builds upon the previous in an effort to lead the reader toward a mastery of relationship wellness. Divorce, separation, or disconnection do not always need to be the solution, a new approach to your problems will empower your path to reconnection. Prepare to break down specific methods of mindfulness and apply them during each chapter’s exercises as you practice to enhance your relationship. Each segment ends with practical exercises to do together or independently. In this unique text, you are offered thoughtful meditations that make relationship improvement understandable and easy. The writer houses an intimate understanding of human emotions and connections that she intersects in a meaningful way. It is not necessary to wait to improve your love until it is ailing, but here and now, relationship enhancement is offered as a preventative strategy in the attainment of interconnected wellbeing.
| Author | : Linette Bixby |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 210 |
| Release | : 2020-08-11 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1647392241 |
Build focus, boost attention, and stay calm with the activities and strategies in the #1 mindfulness workbook for teens! Between friends, school, home life, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness for teens can help you keep your cool, stay focused, and be present in any situation—even the difficult ones. The Mindfulness Workbook for Teens is full of exercises, strategies, and meditations to help you practice mindfulness so you can cultivate peace and achieve balance in your life no matter what's going on. Learn practical methods for mindful test-taking, moving through strong emotions, navigating relationships with parents and peers, and much more. This engaging workbook about mindfulness for teens includes: Mindfulness 101—Learn about what mindfulness for teens is (and isn't), the changes that are happening in the teenage brain, the power of staying present, and beyond. Real-life scenarios—See how mindfulness for teens works in real life with strategies that are built around real situations you might be going through, like stress about your grades, the pressure to fit in and be liked, and more. Room to reflect—Get plenty of space to write about your experiences while you're completing the activities so you can reflect on your growth. Navigate your teenage years with a calm and focused perspective—these practical tools and exercises based in mindfulness for teens will show you how!
| Author | : Goldie Hawn |
| Publisher | : Penguin |
| Total Pages | : 222 |
| Release | : 2011-09-27 |
| Genre | : Family & Relationships |
| ISBN | : 1101544368 |
"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.
