Mindful Monsters Therapeutic Workbook
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| Author | : Miriam Prätsch |
| Publisher | : |
| Total Pages | : 50 |
| Release | : 2020-11-09 |
| Genre | : |
| ISBN | : |
Children's book about fears, worries, sadness, and other unpleasant emotions: Our monsters are our feelings, which we do not like to feel and perceive as unpleasant and bad, like fear or sadness. We want to get rid of these feelings and be happy, but it is always good and evil in life. To have no more unpleasant feelings at all is not possible until we no longer live. "My monsters" is a story for all children and all adults. Because we all have monsters that accompany us. The book is a metaphor, inspired by an imagination exercise from acceptance and commitment therapy, packaged in a therapeutic picture story suitable for children and adults. About the author: Miriam Prätsch is a psychologist and behavioral psychotherapist for children and young people. She loves the creative work with the little patients and is convinced that picture books are suitable for children. Stories and metaphors help everyone, young and old, to better understand their difficulties, resources, and themselves.
| Author | : Joseph Ciarrochi |
| Publisher | : New Harbinger Publications |
| Total Pages | : 224 |
| Release | : 2008 |
| Genre | : Psychology |
| ISBN | : 1572245514 |
If recent professional publications and conferences are any indication, acceptance- and mindfulness-based therapies are the future of clinical psychology. A CBT-Practitioner's Guide to ACT helps professionals whose clinical educations focused on traditional, change-based cognitive behavior therapies navigate the practical and theoretical challenges that come with the switch to the more promising, acceptance-based strategies.
| Author | : Ella Berthoud |
| Publisher | : Leaping Hare Press |
| Total Pages | : 147 |
| Release | : 2019-06-04 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1782407685 |
"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. Bibliotherapist Ella Berthoud asks if reading is our daily nourishment how best should it be consumed? How should you read mindfully? And why will reading mindfully help you to read better? She explores how reading mindfully can shape the person you are, give you your moral backbone, and teaches empathy with others. Through meditative exercises, engaging anecdote, and expert insight, she reveals the enriching potential of reading for mindfulness.
| Author | : Gina M. Biegel |
| Publisher | : New Harbinger Publications |
| Total Pages | : 197 |
| Release | : 2019-09-01 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1684033691 |
Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life. Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviors, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you. In this workbook, you’ll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you’re dealing with difficult emotions, you’ll have this safe space to go to again and again—no matter where you are or what you’re doing. You’ll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness. Pain is a normal part of life—it’s how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.
| Author | : Eden Sher |
| Publisher | : Penguin |
| Total Pages | : 210 |
| Release | : 2017-10-24 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 0448493845 |
A dictionary of words that don't exist for feelings that do written by The Middle actress Eden Sher and illustrated by acclaimed graphic novelist Julia Wertz. “A must-read for bad, good and just plain complicated days.” —Oprah.com All her life, Eden Sher has suffered from dyscommunicatia (n. the inability to articulate a feeling through words.). Then, one day, she decided that, whenever she had an emotion for which she had no word, she would make one up. The result of this is The Emotionary, which lives at the intersection of incredibly funny and very useful. Chock full of words you always wanted/never knew you needed, often accompanied by illustrations of hilarious and all-too-familiar situations, The Emotionary will be a cherished tool for you or the world-class feelings-haver in your life. At long last, all your complicated feelings can be put into words, so you can recognize them for what they are, speak their names aloud, and move on. Finally!
| Author | : Pierre Grimes |
| Publisher | : CreateSpace |
| Total Pages | : 182 |
| Release | : 2014-02-23 |
| Genre | : Self-Help |
| ISBN | : 9781489516190 |
A companion to The Pocket Pierre, Unblocking will give you the tools to meet the challenge of the phrase, “Know Thyself.” You will be led through a series of questions that will help you uncover deeply-held beliefs about yourself, beliefs that have created your difficulties and prevented you from achieving your highest purpose in life.
| Author | : Stuart J. Eisendrath |
| Publisher | : Springer |
| Total Pages | : 243 |
| Release | : 2016-06-01 |
| Genre | : Medical |
| ISBN | : 3319298666 |
This book brings together a cutting-edge selection of the most current applications of mindfulness-based cognitive therapy (MBCT), giving clinicians as well as researchers a concise guide to current and future directions. Each chapter begins with in illustrative case study to give readers an example of how MBCT would be used in the clinical setting, followed by an overview of the condition, the theoretical rationale for using MBCT, modifications of MBCT for that disorder, evidence for MBCT use. Chapters also discuss practical considerations of MBCT, including patient selection, home practice, group size, format, and facilitator training. Written by some of the world’s leading physicians using MBCT, Mindfulness-Based Cognitive Therapy: Innovative Applications is of great value to psychiatrists, psychologists, social workers, and therapists.
| Author | : Petit Point Publishing |
| Publisher | : |
| Total Pages | : 72 |
| Release | : 2020-08-08 |
| Genre | : |
| ISBN | : |
Identifying emotion is an important milestone for children. This collection of Feelings and Emotions activities is perfect for engaging young children with recognizing, thinking, and talking about emotions, an important first step in the process of learning to manage emotions in more socially acceptable ways. Remember, you play an important role in your child's emotional development. Stay present and support your child to recognize and express their emotions, give him as much time as he needs. Use a mirror so children can reflect on what they look like showing different emotions with their face. This type of approach highlights to children that we show so much emotion with our eyes, eyebrows, and mouth. With this workbook, your child discovers the four main emotions: happiness, fear, anger, and sadness.
| Author | : John P. Forsyth |
| Publisher | : New Harbinger Publications |
| Total Pages | : 448 |
| Release | : 2016-04-01 |
| Genre | : Self-Help |
| ISBN | : 1626253366 |
Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you’ll find a powerful and tested set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of anxiety and fear. The book offers an empowering approach to help you create the kind of life you so desperately want to live. Based on a revolutionary approach to psychological health and wellness called acceptance and commitment therapy (ACT), this fully revised and updated second edition offers compelling new exercises to help you create the conditions for your own genuine happiness and peace of mind. You’ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You’ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can gain the space do what truly matters to you. Now is the time. Nobody chooses anxiety. And there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way. -- Recent studies support for the effectiveness of ACT-based self-help workbooks as a low-cost treatment for people experiencing anxiety. (Ritzert, T., Forsyth, J. P., Berghoff, C. R., Boswell, J., & Eifert, G. H. (2016). Evaluating the effectiveness of ACT for anxiety disorders in a self-help context: Outcomes from a randomized wait-list controlled trial. Behavior Therapy, 47, 431-572.)
| Author | : Andrea Scher |
| Publisher | : HarperCollins |
| Total Pages | : 208 |
| Release | : 2021-12-07 |
| Genre | : Self-Help |
| ISBN | : 0063073838 |
“The PERFECT guide to help us slow down and find the beauty and wonder right in front of us.”—Brené Brown Spark your sense of wonder and lift your spirits with this collection of fun, creative activities and ideas to help cultivate daily joy, illustrated with full-color photographs, artful watercolors, and inspiring stories. Do you remember the first time you saw the night sky blanketed in stars? Or that feeling of magic when you found your first sand dollar on the beach? Maybe it’s when you rode a bicycle for the first time and it felt like flying. Wonder taps us into the joy of being alive, opening our eyes to how much beauty there is in the world and how life can surprise us in the most delightful of ways. Wonder Seeker reminds us that no one is too busy (or too old) to experience daily gratitude and delight. Filled with 52 fun, easy, and incredibly creative prompts and activities, this guide to joy helps us to step out of our ordinary lives, even for just a moment or two each day, to witness the magic all around us. Andrea provides simple practices that bridge creativity and mindfulness and allow the imagination to play. These activities can be done anywhere and can be enjoyed solo, or with friends, family, and even strangers. The fun activities and suggestions in Wonder Seeker include: Taking a curiosity walk Writing a banana love note Going on a wonder date Writing a paint chip poem Hosting a bubble flash mob Making a wish tree Choosing a superhero name And much, much more! As Andrea makes clear, you don’t need to be an artist or consider yourself “creative.” All you need is an open heart and a clear intention to find wonder and awe. It will renew your creative spirit, remind you of the marvels around you, and make your soul sing. Reclaim your inner happiness—let Wonder Seeker show you how.
