Mindful Living With Aspergers Syndrome
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| Author | : Chris Mitchell |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 130 |
| Release | : 2013-12-21 |
| Genre | : Family & Relationships |
| ISBN | : 0857008676 |
Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world. This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes. By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.
| Author | : Chris Mitchell |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 146 |
| Release | : 2008-12-15 |
| Genre | : Psychology |
| ISBN | : 1846428882 |
Understanding who you are can be a lonely and difficult process following the diagnosis of Asperger's Syndrome (AS). Asperger's Syndrome and Mindfulness illuminates this experience as an empowering path of discovery through the teachings of Buddhism. Chris Mitchell draws parallels between the experience of his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined through the Eightfold Path, a guideline to personal development. Worry and anxiety, confusing desires or negative thoughts are among the everyday hindrances a person with AS faces. This book takes the reader through the key beliefs of Theravada Buddhism, such as Mindfulness and the Four Noble Truths, showing how practices such as Insight Meditation can lead to a positive resolution of these feelings. Talking openly about his own personal experiences, Chris Mitchell provides helpful tips and suggestions for improving confidence and self-esteem towards an overall better sense of self that will be of interest to anyone diagnosed with AS or their family and friends.
| Author | : William Stillman |
| Publisher | : Simon and Schuster |
| Total Pages | : 240 |
| Release | : 2015-11-06 |
| Genre | : Family & Relationships |
| ISBN | : 1440593159 |
A positive, mindful plan for the whole family! If your child has been given a diagnosis of Asperger's syndrome, you may be feeling overwhelmed and unsure of what to do next. With The Conscious Parent's Guide to Asperger's Syndrome, you will learn how to take a relationship-centered approach to parenting that engages your child and ensures that he succeeds behaviorally, socially, and cognitively. Conscious parenting is about being present with your child and taking the time to understand how to help him flourish. By practicing this mindful method, you can support your child emotionally and help nurture his development. This easy-to-use guide helps you to: Honor your child's unique perspective and cognitive strengths Adapt a conscious parenting philosophy that works for everyone Identify triggers that can lead to sensory overload Lower stress levels for the entire family, including other siblings Keep open communication with your child and help him foster good relationships Embrace your child's passions and help him grow in practical ways Educate your family and friends about Asperger's Advocate for your child at school With The Conscious Parent's Guide to Asperger's Syndrome, you'll learn to create a calm and mindful atmosphere for the whole family, while helping your child succeed and thrive.
| Author | : Jessica Caplain |
| Publisher | : JNR Publishing via PublishDrive |
| Total Pages | : 60 |
| Release | : 2018-04-24 |
| Genre | : Family & Relationships |
| ISBN | : |
"How To Finally Handle Your Child's Aspergers...With These Easy Directions" Asperger's Syndrome (AS) is a type of developmental condition under the Autism Spectrum Disorder. While these children usually exhibit certain behavioral, physical, and social shortcomings, they can make up for it if you know how to guide them in every step of the way. This is precisely why this book was written - to help parents like you determine how you can help your child or loved one handle this problem. Though this book is primarily written for children? Some tips and advice can be used for teens and adults alike. You can expect varying progress after following the techniques revealed in this book. To help you boost the success rate, you need to put in the required amount of effort and time. This book will also provide you with a guide on what to look out for, if you suspect your child to have AS. Aside from this, you can learn more about the following aspects of AS: • Basics of Asperger's Syndrome • How Aspies are diagnosed • Ideal activities at home and in therapy sessions • Recommended toys and games for kids with AS • How they mingle with other people • How you can understand them better • Interesting bits of information about them • Avoiding burnout while you care for your child ...and so much more! DOWNLOAD YOUR COPY TODAY!
| Author | : Ulrike Domenika Bolls |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 146 |
| Release | : 2013-02-28 |
| Genre | : Psychology |
| ISBN | : 0857007564 |
Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming meditation practices into their lives. In addition to its great value as a relaxation technique, meditation can positively influence emotions, curb anxiety and meltdowns, and promote self-esteem and self-awareness. This book discusses why common Aspie character traits such as dedication and introversion make people with Asperger Syndrome particularly well suited to practicing meditation and offers guidance on choosing the right type of meditation to suit each individual's needs. With useful advice on how to begin, where to meditate, what to wear, and much more, the book shows that meditation can be a powerful everyday technique for personal development and self-discovery.
| Author | : Christopher Willard |
| Publisher | : New Harbinger Publications |
| Total Pages | : 210 |
| Release | : 2021-07-01 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1684035775 |
Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is there are real, powerful ways that you can take control of your anxiety—and your life! In this second edition of Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends. You’ll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You’ll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start being your best, this workbook will be your guide—every step of the way.
| Author | : Lee A. Wilkinson |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 162 |
| Release | : 2015-01-21 |
| Genre | : Family & Relationships |
| ISBN | : 0857007106 |
Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals both with and without autism spectrum disorders. This book bridges the gap between research and practice and shows adults on the spectrum practical ways to manage their emotions. Many adults on the autism spectrum experience isolation, interpersonal difficulties, anxiety, depressed mood, and coping problems. By applying theory and concepts from autism research, this book will help adults on the spectrum to understand their challenges. The author takes the best of CBT self-help strategies, to encourage self-analysis, and to help adults on the spectrum make better decisions in activities such as employment or relationships. This is an essential self-help guide for adults on the spectrum looking for ways to cope with emotional challenges, and will also be a useful resource for clinicians, psychologists, therapists, and counselors working with them.
| Author | : Blythe N. Grossberg |
| Publisher | : Althea Press |
| Total Pages | : 116 |
| Release | : 2017-04-12 |
| Genre | : Family & Relationships |
| ISBN | : 9781623159528 |
Includes bibliographical references and index.
| Author | : Susan J. Moreno |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 258 |
| Release | : 2011-12-15 |
| Genre | : Psychology |
| ISBN | : 0857005669 |
Adults with Asperger Syndrome (AS) often have difficulties acquiring relationship skills due to the defining characteristics of the syndrome, experiences with peers during childhood and adolescence, and the expectations of their partners. However, an increasing number do go on to achieve happy and successful long-term relationships with non-spectrum (NS) partners. This supportive book will give NS partners a better understanding of NS/AS relationships, and of what other NS partners have found to be helpful in terms of better understanding themselves and their partners, and enriching their relationships. Drawing on interviews with over 100 people in NS/AS relationships, as well as on their own experiences of having family members on the autism spectrum, the authors explore the key differences which may impact upon AS/NS relationships, such as communication, social skills, and sensory issues, and offer tried-and-tested advice on how to surmount difficulties and make things work. The book includes chapters on coping with stress and meltdowns, parenting, positive AS qualities and how to use them to their full advantage in a relationship, as well as advice on how the NS partner can ensure that their own needs are met. This book will provide support and encouragement to those in a relationship with someone who has been diagnosed with AS, or who is suspected of having AS, and will also be a useful resource for counsellors and other professionals who wish to deepen their understanding of AS/NS relationships.
| Author | : Hey Gee |
| Publisher | : Simon and Schuster |
| Total Pages | : 36 |
| Release | : 2022-03-15 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1893005771 |
"Tracy likes to draw, make movies and play, just like other kids. She also has autism spectrum disorder. This means she processes many everyday situations differently, such as making friends. Over time, she's learned tricks for communicationg and coping when things are hard for her. Follow along as Tracy gives a peek at what life is really like for someone living with autism and how she discovered life beyond this common disorder."--Provided by publisher.
