Mind Fuel
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| Author | : Bear Grylls |
| Publisher | : Hodder & Stoughton |
| Total Pages | : 672 |
| Release | : 2022-10-13 |
| Genre | : Medical |
| ISBN | : 139980510X |
The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience. Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence. Topics are categorised into eight broader themes at enable you to access the material you need most - covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination. From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance to face whatever life throws at you.
| Author | : Ty Hillman |
| Publisher | : |
| Total Pages | : |
| Release | : 2020-11-10 |
| Genre | : |
| ISBN | : 9781626601574 |
In Mind Fuel, five-time consecutive National Finals Rodeo qualifier Stevi Hillman and her husband, Mental Skills coach Ty Hillman, share personal stories and insights about mental training, overcoming adversity, and having a competitive mindset. Being entrepreneurs and traveling across the country to compete at professional rodeos has taught them how to:perform under pressurebe resilient after disappointmentpush through fear and uncertaintydiffuse self-doubtbe solution-focusedpersevere through difficultyMind Fuel consists of daily readings, each with a challenge to inspire you to take the next step in your journey towards personal greatness.
| Author | : Joe Schwarcz |
| Publisher | : Doubleday of Canada |
| Total Pages | : 280 |
| Release | : 2008 |
| Genre | : Science |
| ISBN | : 0385666020 |
National Bestseller From the #1 bestselling author – a cornucopia of mind-expanding insights into the science of the real world. Dr. Joe – as he is affectionately known to millions of readers, listeners, viewers, and students – brings his magic formula to Doubleday Canada with Brain Fuel. As with Dr. Joe’s previous best-selling books, Brain Fuel informs and entertains on a wild assortment of science-based topics. But this is not "science trivia." If you are looking for serious scientific discussions, you’ll find them here. If you are looking for practical consumer information, that’s here too. If you are searching for ways to stimulate interest in science, look no further, Mom. And if you are simply wondering why the birth of Prince Leopold was so different from Queen Victoria's previous seven; or why an iron rod that went through a man's head is now on display in a museum in Boston; or why white chocolate has such a short shelf life; or why eggs terrified Alfred Hitchcock – and what all of this means for the rest of us, and why – then bingo.
| Author | : Bear Grylls |
| Publisher | : Hodder Faith |
| Total Pages | : 0 |
| Release | : 2025-04 |
| Genre | : |
| ISBN | : 9781399805124 |
| Author | : Stevi Hillman |
| Publisher | : Independently Published |
| Total Pages | : 106 |
| Release | : 2020-11-16 |
| Genre | : |
| ISBN | : |
In Mind Fuel, authors, five-time consecutive National Finals Rodeo qualifier, Stevi Hillman, and her husband, Mental Skills coach, Ty Hillman, share personal stories and insights about mental training, overcoming adversity, and having a competitive mindset. Their experiences from being entrepreneurs, as well as traveling across the country to compete at professional rodeos, has provided them the opportunities to know what it's like to perform under pressure, be resilient after disappointments, push through fear and uncertainty, diffuse self-doubt, be solution focused, and persevere in difficulties. Mind Fuel consists of daily readings and a daily challenge to inspire you to take the next step in your journey towards personal greatness.
| Author | : Julio A. Melara |
| Publisher | : |
| Total Pages | : 212 |
| Release | : 2008-12-01 |
| Genre | : |
| ISBN | : 9780964243057 |
| Author | : Mark Lauren |
| Publisher | : Ballantine Books |
| Total Pages | : 273 |
| Release | : 2016-01-26 |
| Genre | : Health & Fitness |
| ISBN | : 0553394967 |
A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life—from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast—without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body. In Body Fuel, Lauren reveals for the first time his cutting-edge concept of “calorie cycling,” the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode. Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the “Magnificent 7”—meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body.
| Author | : Ayesha J Bibha |
| Publisher | : Ayesha J Bibha |
| Total Pages | : 318 |
| Release | : 2020-11-05 |
| Genre | : Business & Economics |
| ISBN | : 1636497683 |
This book is packed with insightful bite-size ideas that are strategically planned to engineer your mind. As an ambitious leader, it enables you to: - Master on decision making that creates a lasting leadership impact - Leverage your emotional attachment to foster your success actions - Magnify the small habits to ensure healthy work and life while staying motivated - Become an agile, resilient, and insightful leader who can rise and move quicker
| Author | : Kristen Allott |
| Publisher | : New Harbinger Publications |
| Total Pages | : 204 |
| Release | : 2021-02-01 |
| Genre | : Self-Help |
| ISBN | : 1684036259 |
Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good! Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren’t alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these “on-the-go” meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle? In this practical, feel-better-now workbook, you’ll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. You’ll also find convenient meal planning and tracking tools to help you monitor your progress, and a wealth of easy tips and doable ways to improve your diet, overcome fatigue, and restore your vitality and mental clarity. Everyone’s heard the adage, “You are what you eat.” When it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. With this life-changing workbook, you’ll learn to use brain-boosting foods to stay one step ahead of anxiety.
| Author | : Bear Grylls |
| Publisher | : Zondervan |
| Total Pages | : 401 |
| Release | : 2019-07-30 |
| Genre | : Religion |
| ISBN | : 031045364X |
Bestselling author Bear Grylls is best known for his seven seasons on National Geographic's Man vs. Wild, his current NBC TV series, Running Wild with Bear Grylls, and his adventures climbing ice cliffs, running through forest fires, and parachuting from balloons. In Soul Fuel, Bear shares the backstories behind many of his most daring expeditions and how his faith gave him the purpose and power to carry on. In 365 devotions he explores themes of hope, courage, risk, heaven, and more. Soul Fuel is perfect for: Men and women Self-purchase or a gift for anyone wanting to deepen their faith Fans of Bear's TV series and those who love to read about survival Nature has taught Bear some important lessons, and behind every feat is a story of grit, determination, and strength found in faith. By reading Soul Fuel, you will discover: How to find joy during the most difficult times The importance of hope and taking risks How to create courage despite anxiety and fear Bear wants others to know, "I often don't feel very strong. Life can be a battle. We all feel that from time to time. But any strength I do have seems to come in the quiet moments at the start of my day. It comes when I am on my own, on my knees. It comes from taking time to be still with God. . . . So for me, starting my day like this really helps. It is like food. Like good fuel for the soul."
