Introduction Your State of Perpetual Dieting and Other Modern-Day Substitutes for Natural Products Heating and Pasteurization Buffaloes milk Mother’s Milk Colostrum When and How to Drink Milk Buttermilk The Buttermilk Cure When Is Diluted Buttermilk Not Drunk Conclusion Author Bio Publisher Introduction When I asked a number of my friends, why they had stopped drinking milk, they told me that the new dietary lifestyles, included not taking any milk products, egg products, animal protein products and so on. These particular friends, being of a fast expanding group, who want to try out anything exciting, be it a diet, a fad, or a trending With It dietary trend, naturally, they are going the right way to depriving their body of essential nutrients, just because everybody else is doing that. They stopped eating butter in the 60s. They stopped eating eggs in the 70s. They stopped eating animal fats and animal products in the 2000’s. They stopped eating dairy products and milk products in the 2010’s. They are substituting vitamin tablets for healthy, nourishing food items. They are eating dietary supplements, anything they can find in the market, because somebody is endorsing it. They have tried out all the diets, detoxification diets, Paleo diet, no carb diet, no fat diet, vegan diet, the whole lifetime diet or anything else which is being advertised extensively and expensively on the Internet. And then they are worried why their health does not seem to improve, but is going down day by day. How come they are getting to be more vulnerable to a large number of lifestyle diseases, some of which never existed as recently as hundred years ago? If you belong to that particular group, this book is for you. You may find some of the facts eye-opening and hard to digest, no pun intended, but if you have spent all your life not eating and drinking food and drink, because your doctors said so and he has put you on a perpetual diet for your own good, believe it, it is for his good and for the good of his bank balance. A doctor advising you to diet wants you to suffer from malnutrition and diseases brought about through deprivation of essential nutrients. In the 60s, there was a trend to stop eating butter, because the million-dollar margarine industry could not manage to get margarine sold extensively. After that, the diet free artificial butter manufacturers jumped into the limelight.