Mandala coloring book for adults: Meditation, Relaxation & Stress Relief 145 BEAUTIFUL MOTIVES for adults ONE SIDE PRINTED: The following design is not affected LONG PAINTING FUN: the coloring pages provide material for many hours BONUS: 60 FREE Mandala designs to print STRESS RELIEF: the coloring of the mandalas helps relieve stress and relax Different levels of difficulty: from medium to very intricate Mandala coloring book for adults description Coloring books for adults offer the perfect opportunity to relax and unwind. Mandala designs are especially helpful in stress relief. A perfect alternative to yoga. Johanna Basford has triggered the Megahype around the Coloring Books. She is probably the best-known coloring book author. Her coloring pictures are an inspiration for many drawing fans. Mandalas are originally from Buddhism. They have a meditative and relaxing effect on the viewer. That is why Mandala coloring pages are so popular. The originals for painting are usually arranged round and symmetrical. Many people also know it under the name Zen design. When painting, you can completely relax and recharge your batteries. Forget the worries of the stressful everyday life and let yourself be completely on the respective motive. Get free from time pressure and commitments. Do not set a time limit for the motive and resist the urge to finish quickly. Let yourself drop and come to rest. The concentration while coloring can completely switch off the brain. It acts as a meditation and a state of balance returns. In addition, the creativity is stimulated and encouraged. This coloring book for adults includes 145 motives with different degrees of difficulty. It is suitable for beginners as well as for advanced. Tips for drawing We opted for a large print (slightly smaller than DIN A4) of our Mandala coloring book. So the coloring pictures are large and easy to paint. For very good results we recommend crayons. Both normal and artist pencils are suitable. For example: Faber-Castell Polychromos, KOH-I-NOOR Polycolor, Sanford Prismacolor or Lyra Rembrandt. The mandalas can also serve as a template for their own creations. Simply cut the motif and use it as a template. This stimulates creativity. Even children can have fun with a coloring book for adults. It is wonderful when the hobbies of big and small are the same. Paint along with your children. BONUS: 60 FREE Mandala designs to print Have fun with this beautiful Mandala coloring book.