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| Author | : Bernie Zilbergeld |
| Publisher | : |
| Total Pages | : 225 |
| Release | : 1988 |
| Genre | : Self-Help |
| ISBN | : 9780804102896 |
For years, athletes, entertainers, executives and politicians have used techniques of self-hypnosis and self-relaxation. Now these methods are explained for everyone, in order to promote healing, alleviate pain, enhance sex lives and much more.
| Author | : Iain Abernethy |
| Publisher | : |
| Total Pages | : 186 |
| Release | : 2005 |
| Genre | : Mental discipline |
| ISBN | : 9780953893249 |
Many people have dreams they would like to realise and aspects of their lives they would like to change. However, relatively few people have the mental strength needed to break outside their comfort zone and take the steps required to change their lot in life and make their dreams a reality.This book explains how to develop a mind strong enough to push past all obstacles so that nothing will be able to stand between you and your goals.Mental Strength gives clear, encouraging guidance on how to develop a strong and powerful mind, grow your talents, become the person you want to be, and live the life you want to live
| Author | : Frank Rudolph Young |
| Publisher | : |
| Total Pages | : 225 |
| Release | : 1973 |
| Genre | : Self-Help |
| ISBN | : 9780137975716 |
Secret Mental Powers: Miracle of Mind Magic How to energize your mental dynamo to work miracles for you! Frank Young has done a lot of research in his field of study and was truly ahead of his time. Many books delve into the sub-conscious mind and how it works. This book takes a different approach. He teaches you how to use you conscious mind to achieve anything you want in life. I think it's best to learn about the conscious mind before learning about the sub-conscious. He gives techniques that can be used over and over until you achieve success. His teaching are genuine and not a rewrite of other peoples work. I have read the majority of his other books. I can say that this book should be the foundation before getting into his more advanced work such as Cyclomancy, Zodiac Force Control, Mental Domination, and more...
| Author | : Ian Tuhovsky |
| Publisher | : Positive Coaching LLC |
| Total Pages | : 195 |
| Release | : |
| Genre | : Sports & Recreation |
| ISBN | : |
Here's How You Can Break Bad Habits, Develop Mental Discipline, And Get One Step Closer To Your Goals! Imagine if there was a start-over option in life. Just like in video games, you could press one button and "Restart Mission" - avoiding previous mistakes and achieving your goal faster. Would you press that button? No, this is not a time-traveling book that will help you restart your life's mission, but it's as close you can get to a start-over as possible. Learn How To Build Mental Toughness, Positive Discipline, And Change Your Mindset - Starting Today! Remember the last SuperBowl you watched. Both teams had talented players. Both teams had worked really hard to get there. Both teams had the same chances of success. So, what was the difference-maker? The answer is simple; willpower. Willpower, or mental discipline, is a game-changing mindset that allows MMA fighters to knock out their opponents, entrepreneurs to build wealth, and everyday people, just like you, to get that promotion, shed those stubborn extra pounds, learn that new skill, save more money for a dream vacation, and feel more dominant than ever. 5 Steps That Will Unleash The Power Of Mental Discipline: Ian Tuhovsky, the best-selling author of "Communication Skills Training", ”Self-Discipline: Mental Toughness Mindset", and "Mindfulness: The Most Effective Techniques", has created a simple, step-by-step self-discipline book as a part of his Positive Psychology Coaching Series, which will help you: ✅ Understand The Power Of Mental Discipline: why is it important? How can conscious discipline help you succeed in life? ✅ Break Your Own Barriers: changing your mindset is not as easy as it sounds. Break bad habits and start forming new ones. ✅ Build Self Belief & Confidence: this mental toughness book will make developing self discipline easier than ever. ✅ Plan Like A Mastermind: overcome fear, be prepared for obstacles, and develop a plan to enhance mental focus. ✅ Hack Your Way To Better Discipline: learn the difference between effort Vs talent, understand the value of willpower, and control the mind with this easy-to-follow self discipline mental toughness guide book. ✔️A SPECIAL GIFT FOR YOU: Link to download my 120-page e-book “Mindfulness Based Stress and Anxiety Management Tools” at no additional cost! What Are You Waiting For? Stop Slacking Off, Scroll Up & Hit That "Buy Now" Button! It's The Only Way You Will Harness The Power Of Mental Discipline!
| Author | : William Walker Atkinson |
| Publisher | : |
| Total Pages | : 466 |
| Release | : 1912 |
| Genre | : Mind and body |
| ISBN | : |
| Author | : Neal D Barnard, MD |
| Publisher | : Balance |
| Total Pages | : 226 |
| Release | : 2013-02-19 |
| Genre | : Health & Fitness |
| ISBN | : 1455512699 |
Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips
| Author | : Amy Morin |
| Publisher | : Harper Collins |
| Total Pages | : 198 |
| Release | : 2014-12-23 |
| Genre | : Self-Help |
| ISBN | : 0062358316 |
"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
| Author | : George Malcolm Stratton |
| Publisher | : |
| Total Pages | : 96 |
| Release | : 1922 |
| Genre | : Child psychology |
| ISBN | : |
| Author | : William Walker Atkinson |
| Publisher | : DigiCat |
| Total Pages | : 241 |
| Release | : 2023-12-06 |
| Genre | : Body, Mind & Spirit |
| ISBN | : |
This carefully crafted ebook: "MASTER MIND - The Key To Mental Power Development And Efficiency" is formatted for your eReader with a functional and detailed table of contents. Find out what is the difference between a Master Mind and any other form of Mind, how to achieve the true mental power and efficiency. The ordinary mind is a mere creature of circumstances, driven hither and thither by the winds of outside forces, and lacking the guidance of the hand on the wheel, and being without the compass; while the Master Mind proceeds in the true course mapped out by Intelligence, and determined by will. The Master Mind is consciously, deliberately, and voluntarily built up, cultivated, developed, and used; whereas the ordinary mind is usually unconsciously built up, cultivated, and developed by the force and power of impressions from the outside world, and is usually employed and used with little or no conscious direction by its own will. The ordinary mind is like a dumb, driven animal, while the Master Mind is like the strong-willed, intelligent, masterful Man. William Walker Atkinson (1862-1932) was a prolific writer. His works treat themes related to the mental world, occultism, divination, psychic reality, and mankind's nature. They constitute a basis for what Atkinson called "New Psychology" or "New Thought".
| Author | : Grenville Kleiser |
| Publisher | : |
| Total Pages | : 608 |
| Release | : 1917 |
| Genre | : Mental discipline |
| ISBN | : |
