MENTAL MOVIE MAKING - The Voice in the Head

MENTAL MOVIE MAKING - The Voice in the Head
Author: MICHAEL GODFREY
Publisher: Lulu.com
Total Pages: 246
Release: 2019-03-15
Genre: Self-Help
ISBN: 0359228437

Discover the art of being human in this provocative story of redemption, hope and change. Meet yourself for the first time as you travel the hero-path with the world's greatest philosophers, psychologists, poets and family therapists. Confront raw human emotion with highly celebrated literary giants, sports' heroes, music legends and spiritual masters. Come face-to-face with your phantom self, your shadow, your stranger, your false role-self...the dark side of your own nature. Uncover your own dysfunction, thinking errors and diabolical force of the human ego. Experience the magic of grief, of forgiveness and velocity of anger. Absorb the healing virtues of patience and humor. Witness the downward spiral of addiction and life-affirming grace of recovery. Lounge in the serene luxury of mindfulness, of surrender and inner non resistance. - Become present for your own life. - Turn the mundane into the sacred.

The Voices Within

The Voices Within
Author: Charles Fernyhough
Publisher: Profile Books
Total Pages: 364
Release: 2016-04-14
Genre: Psychology
ISBN: 1782830782

We all hear voices. Ordinary thinking is often a kind of conversation, filling our heads with speech: the voices of reason, of memory, of self-encouragement and rebuke, the inner dialogue that helps us with tough decisions or complicated problems. For others - voice-hearers, trauma-sufferers and prophets - the voices seem to come from outside: friendly voices, malicious ones, the voice of God or the Devil, the muses of art and literature. In The Voices Within, Royal Society Prize shortlisted psychologist Charles Fernyhough draws on extensive original research and a wealth of cultural touchpoints to reveal the workings of our inner voices, and how those voices link to creativity and development. From Virginia Woolf to the modern Hearing Voices Movement, Fernyhough also transforms our understanding of voice-hearers past and present. Building on the latest theories, including the new 'dialogic thinking' model, and employing state-of-the-art neuroimaging and other ground-breaking research techniques, Fernyhough has written an authoritative and engaging guide to the voices in our heads. WELLCOME COLLECTION Wellcome Collection is a free museum and library that aims to challenge how we think and feel about health. Inspired by the medical objects and curiosities collected by Henry Wellcome, it connects science, medicine, life and art. Wellcome Collection exhibitions, events and books explore a diverse range of subjects, including consciousness, forensic medicine, emotions, sexology, identity and death. Wellcome Collection is part of Wellcome, a global charitable foundation that exists to improve health for everyone by helping great ideas to thrive, funding over 14,000 researchers and projects in more than 70 countries. wellcomecollection.org

Living with Voices

Living with Voices
Author: M. A. J. Romme
Publisher: Gwasg y Bwthyn
Total Pages: 0
Release: 2009
Genre: Psychology
ISBN: 9781906254223

Provides the evidence to show it's possible to overcome problems with hearing voices and take back control of one's life.

Chatter

Chatter
Author: Ethan Kross
Publisher: Vermilion
Total Pages: 0
Release: 2022-02
Genre: Self-Help
ISBN: 9781785041969

Our inner voice is a powerful compass that helps us navigate the world. At its worst it can seem like a demoralising critic, hellbent on sabotaging our potential; but if it is positively harnessed, it will become an inspiring coach and lifelong guide. In this book, psychology professor Ethan Kross brings more than 20 years of research to demystify the voice inside our head. Weaving cutting-edge science with compelling true stories, he shares powerful but simple tools to make your brain's musings work for you.

Your Voice in My Head

Your Voice in My Head
Author: Emma Forrest
Publisher: A&C Black
Total Pages: 225
Release: 2012-01-19
Genre: Biography & Autobiography
ISBN: 1408822067

A dazzling and devastating memoir exploring breakdown and obsessive love, in a voice unlike any other

Are We Smart Enough to Know How Smart Animals Are?

Are We Smart Enough to Know How Smart Animals Are?
Author: Frans de Waal
Publisher: W. W. Norton & Company
Total Pages: 340
Release: 2016-04-25
Genre: Science
ISBN: 0393246191

A New York Times bestseller: "A passionate and convincing case for the sophistication of nonhuman minds." —Alison Gopnik, The Atlantic Hailed as a classic, Are We Smart Enough to Know How Smart Animals Are? explores the oddities and complexities of animal cognition—in crows, dolphins, parrots, sheep, wasps, bats, chimpanzees, and bonobos—to reveal how smart animals really are, and how we’ve underestimated their abilities for too long. Did you know that octopuses use coconut shells as tools, that elephants classify humans by gender and language, and that there is a young male chimpanzee at Kyoto University whose flash memory puts that of humans to shame? Fascinating, entertaining, and deeply informed, de Waal’s landmark work will convince you to rethink everything you thought you knew about animal—and human—intelligence.

That Little Voice in Your Head: Adjust the Code That Runs Your Brain

That Little Voice in Your Head: Adjust the Code That Runs Your Brain
Author: Mo Gawdat
Publisher: Bluebird
Total Pages: 0
Release: 2023-05-25
Genre: Body, Mind & Spirit
ISBN: 9781529066173

'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness. To fix a machine, first you need to find out what's wrong with it. To fix unhappiness, you need to find out what causes it. This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how - despite their incredible complexity - our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness. Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.

Make Your Bed

Make Your Bed
Author: Admiral William H. McRaven
Publisher: Grand Central Publishing
Total Pages: 144
Release: 2017-04-04
Genre: Self-Help
ISBN: 1455570230

Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes

The Diving Bell and the Butterfly

The Diving Bell and the Butterfly
Author: Jean-Dominique Bauby
Publisher: Vintage
Total Pages: 146
Release: 2008-03-06
Genre: Biography & Autobiography
ISBN: 0307454835

A triumphant memoir by the former editor-in-chief of French Elle that reveals an indomitable spirit and celebrates the liberating power of consciousness. In 1995, Jean-Dominique Bauby was the editor-in-chief of French Elle, the father of two young children, a 44-year-old man known and loved for his wit, his style, and his impassioned approach to life. By the end of the year he was also the victim of a rare kind of stroke to the brainstem. After 20 days in a coma, Bauby awoke into a body which had all but stopped working: only his left eye functioned, allowing him to see and, by blinking it, to make clear that his mind was unimpaired. Almost miraculously, he was soon able to express himself in the richest detail: dictating a word at a time, blinking to select each letter as the alphabet was recited to him slowly, over and over again. In the same way, he was able eventually to compose this extraordinary book. By turns wistful, mischievous, angry, and witty, Bauby bears witness to his determination to live as fully in his mind as he had been able to do in his body. He explains the joy, and deep sadness, of seeing his children and of hearing his aged father's voice on the phone. In magical sequences, he imagines traveling to other places and times and of lying next to the woman he loves. Fed only intravenously, he imagines preparing and tasting the full flavor of delectable dishes. Again and again he returns to an "inexhaustible reservoir of sensations," keeping in touch with himself and the life around him. Jean-Dominique Bauby died two days after the French publication of The Diving Bell and the Butterfly. This book is a lasting testament to his life.

Within the Space of the Moment

Within the Space of the Moment
Author: Espen Vidar
Publisher: Turning Stone Press
Total Pages: 162
Release: 2012-06-29
Genre: Fiction
ISBN: 1618520202

Simon Mollat woke up in the dunes of Arambol Beach, Goa, India with an agonizing hangover. The year was 2000 and the apocalypse was still a figment of collective imagination – the millennium celebration had lasted Simon for four consecutive months. A more enlightened soul would have enjoyed the sunrise, but not Simon. He was being pissed on by a stray dog, and somewhere in the back of his mind Pink Floyd wandered in and around his aching head. Is there anybody out there? Once he had been a promising young man from the land of the midnight sun. Current status? Man on the lam suffering from depression and aimlessness, a stray dog’s pissing post. His thoughts turned to the stones he’d stuffed in his pocket during the night, the boat he could easily “borrow” that could take him away, far into the water. He would slip out of the boat and dive downward and away from all of his suffering. Something intervened and took Simon out of his suicidal head and the recurring Pink Floyd soundtrack; it was something itchy and stuffed in the neck opening of his t-shirt. It was a balled up piece of paper with the photograph of a withered Indian man and a message that read, “Freedom from this ‘me’” and signed by someone named Raman Kavalam. It smelled of incense and made Simon think of sects, robes, and cultist brainwashing. Simon was by no means a religious person, he didn’t even believe in God. But something compelled him forward to seek out this Raman Kavalam, something much larger than himself. And, so begins the odyssey of Simon Mollat’s spiritual awakening. Within the Space of the Moment takes readers on an unforgettable journey from despair and outer pleasure to inner peace and the feeling of being intensely alive. “If there is any formula at all to discovering the truth of who you are, it lies in the distinction between an occupied mind and a still or clear one.”