Mental Health For Millennials Volume 5 On Resiliency
Author | : Niall Macgiolla Bhuí |
Publisher | : |
Total Pages | : 0 |
Release | : 2021-10-10 |
Genre | : Social Science |
ISBN | : 9781739957841 |
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Author | : Niall Macgiolla Bhuí |
Publisher | : |
Total Pages | : 0 |
Release | : 2021-10-10 |
Genre | : Social Science |
ISBN | : 9781739957841 |
Author | : Gina O'Connell Higgins |
Publisher | : Jossey-Bass |
Total Pages | : 0 |
Release | : 1996-04-19 |
Genre | : Psychology |
ISBN | : 9780787902537 |
Offering an approach that focuses on the origins of mental health rather than the beginnings of mental illness, this book outlines how men and women can recognize the resilient traits they possess and foster the strength to overcome tragedy. An inspiring and invigorating book! I recommAnd it to the courageous women and men who struggle each day to overcome their own cruel pasts, to the therapists who work with them, and to anyone interested in the relationship between adult development and mental health.''--Robert Kegan, Harvard University and the Massachusetts School of Professional Psychology
Author | : Steven M. Southwick |
Publisher | : Cambridge University Press |
Total Pages | : 283 |
Release | : 2023-09-07 |
Genre | : Psychology |
ISBN | : 1009299743 |
How do we become resilient? Three experts provide practical steps for overcoming stress and becoming more resilient to life's challenges.
Author | : Sheela Raja |
Publisher | : New Harbinger Publications |
Total Pages | : 151 |
Release | : 2021-06-01 |
Genre | : Young Adult Nonfiction |
ISBN | : 1684035805 |
“Well researched and up to date, including the acknowledgement of teens’ struggles with the Covid-19 pandemic.... Belongs on every young adult’s bookshelf.” —Kirkus Reviews (starred) 10 powerful skills to help you manage stress, bounce back from difficult situations, and rewire your brain for happiness and success! Being a teen today is stressful. That’s why you need real tools to help you cope with all of life’s challenges—from small stressors like homework, social media, and dating to serious trauma resulting from bullying, school shootings, violence, and now—pandemics. The key to dealing with all of these difficult events is resilience—the ability to recover from setbacks or trauma, and forge ahead with emotional strength. The best thing about resilience is that it can be learned. This book will help you learn how to be resilient, so you can weather life’s storms and reach your goals. In The Resilient Teen, psychologist, teen expert, and trauma specialist Sheela Raja offers ten skills grounded in key principles from psychology and neuroscience to help you manage difficult emotions, recover from difficult situations, and cultivate a sense of joy—even in the face of setbacks and modern-day stressors. You’ll learn essential strategies for self-care, how to establish a healthy lifestyle, and how to set limits on technology. You’ll also discover how mindfulness can help you deal with stress and challenging emotions in the moment, tips for building better relationships with family and friends, and tools for dealing with disappointment. Most importantly, this book will show you how to increase your own sense of joy, purpose, and meaning—even when things seem less than awesome.
Author | : Goali Saedi Bocci |
Publisher | : PESI Publishing & Media |
Total Pages | : 0 |
Release | : 2020-04 |
Genre | : Behavior therapy |
ISBN | : 9781683732839 |
A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.
Author | : John Warner |
Publisher | : Arcadia Publishing |
Total Pages | : 129 |
Release | : 2020-12-08 |
Genre | : Education |
ISBN | : 1948742977 |
The coronavirus pandemic laid bare the unsustainability of our public higher education system. In Sustainable. Resilient. Free. , author and educator John Warner maps out a path for change. In 1983, U.S. News and Wor
Author | : Jean M. Twenge |
Publisher | : Simon and Schuster |
Total Pages | : 452 |
Release | : 2017-08-22 |
Genre | : Social Science |
ISBN | : 1501152025 |
As seen in Time, USA TODAY, The Atlantic, The Wall Street Journal, and on CBS This Morning, BBC, PBS, CNN, and NPR, iGen is crucial reading to understand how the children, teens, and young adults born in the mid-1990s and later are vastly different from their Millennial predecessors, and from any other generation. With generational divides wider than ever, parents, educators, and employers have an urgent need to understand today’s rising generation of teens and young adults. Born in the mid-1990s up to the mid-2000s, iGen is the first generation to spend their entire adolescence in the age of the smartphone. With social media and texting replacing other activities, iGen spends less time with their friends in person—perhaps contributing to their unprecedented levels of anxiety, depression, and loneliness. But technology is not the only thing that makes iGen distinct from every generation before them; they are also different in how they spend their time, how they behave, and in their attitudes toward religion, sexuality, and politics. They socialize in completely new ways, reject once sacred social taboos, and want different things from their lives and careers. More than previous generations, they are obsessed with safety, focused on tolerance, and have no patience for inequality. With the first members of iGen just graduating from college, we all need to understand them: friends and family need to look out for them; businesses must figure out how to recruit them and sell to them; colleges and universities must know how to educate and guide them. And members of iGen also need to understand themselves as they communicate with their elders and explain their views to their older peers. Because where iGen goes, so goes our nation—and the world.
Author | : Tayyab Rashid |
Publisher | : Hogrefe Publishing |
Total Pages | : 303 |
Release | : 2024-06-24 |
Genre | : Psychology |
ISBN | : 161676564X |
Help your clients and students use their strengths to build resilience Evidence-based Strengths-based Skills that clients can integrate into daily life Clearly structured modules More about the book In a world full of stress and uncertainty, educators and clinicians are pivotal in fostering resilience—the capacity to thrive amid life's challenges. Strengths-Based Resilience: A Practitioner's Manual for the SBR Program offers more than mere knowledge; it is a practical guide for embarking on a transformative journey. This book empowers readers to teach resilience skills that help people grow and flourish. Integrating scientific insights with the art of applied practice, this manual draws from the trio of positive psychology, cognitive-behavioral therapy, and mindfulness. With 14 carefully designed modules, facilitators can translate theoretical principles into actionable steps that help participants navigate life's obstacles with agility and cultivate an approach to life that harnesses and honors their personal strengths. The SBR program helps to realize a future where resentment gives way to appreciation, connections are strengthened through positive interactions, and families and communities collaborate for the collective good. This color-illustrated manual is an essential resource for mental health practitioners and educators aiming to help craft a more resilient world for tomorrow. A separate companion workbook is available for clients. A separate companion workbook is available for clients.
Author | : Steven M. Southwick |
Publisher | : |
Total Pages | : 383 |
Release | : 2014-05-14 |
Genre | : MEDICAL |
ISBN | : 9781139127158 |
This book provides a comprehensive, multidisciplinary and integrated understanding of resilience that is written by leading experts in the field.