Mental Health For Millennials Vol 6

Mental Health For Millennials Vol 6
Author: Niall Macgiolla Bhuí
Publisher:
Total Pages: 0
Release: 2022-10-10
Genre: Social Science
ISBN: 9781739101251

The purpose of this Mental Health for Millennials Series is to encourage us all to read current material on various themes related to millennial life that is grounded in experience, with a backdrop in theory, written in a style that is fully accessible, interesting and genuinely meaningful to the daily experiences of us all. This is book six of our series with one more book scheduled to follow (2017-2023). We included the guest chapters in this book because we all believe the themes of hope and inclusion, in the context of millennials, deserves greater attention. Our aspiration is that these books will facilitate readers to un- derstand in a little more detail, the dynamics of millennial life as it is experienced, through providing frameworks for conceptualisation and practice. This series is designed to be useful for: 1) the individual looking to enhance their knowledge about millennials and mental health and wellness 2) the interested professional who does not want to read purely theoretical material.

The Millennial Mental Health Toolbox

The Millennial Mental Health Toolbox
Author: Goali Saedi Bocci
Publisher: PESI Publishing & Media
Total Pages: 0
Release: 2020-04
Genre: Behavior therapy
ISBN: 9781683732839

A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.

Can't Even

Can't Even
Author: Anne Helen Petersen
Publisher: Mariner Books
Total Pages: 321
Release: 2021-05-04
Genre: History
ISBN: 0358561841

An incendiary examination of burnout in millennials--the cultural shifts that got us here, the pressures that sustain it, and the need for drastic change

iGen

iGen
Author: Jean M. Twenge
Publisher: Simon and Schuster
Total Pages: 452
Release: 2017-08-22
Genre: Social Science
ISBN: 1501152025

As seen in Time, USA TODAY, The Atlantic, The Wall Street Journal, and on CBS This Morning, BBC, PBS, CNN, and NPR, iGen is crucial reading to understand how the children, teens, and young adults born in the mid-1990s and later are vastly different from their Millennial predecessors, and from any other generation. With generational divides wider than ever, parents, educators, and employers have an urgent need to understand today’s rising generation of teens and young adults. Born in the mid-1990s up to the mid-2000s, iGen is the first generation to spend their entire adolescence in the age of the smartphone. With social media and texting replacing other activities, iGen spends less time with their friends in person—perhaps contributing to their unprecedented levels of anxiety, depression, and loneliness. But technology is not the only thing that makes iGen distinct from every generation before them; they are also different in how they spend their time, how they behave, and in their attitudes toward religion, sexuality, and politics. They socialize in completely new ways, reject once sacred social taboos, and want different things from their lives and careers. More than previous generations, they are obsessed with safety, focused on tolerance, and have no patience for inequality. With the first members of iGen just graduating from college, we all need to understand them: friends and family need to look out for them; businesses must figure out how to recruit them and sell to them; colleges and universities must know how to educate and guide them. And members of iGen also need to understand themselves as they communicate with their elders and explain their views to their older peers. Because where iGen goes, so goes our nation—and the world.

The Stress Wars:How Many Psychiatrists Does it Take to Raise a Child?

The Stress Wars:How Many Psychiatrists Does it Take to Raise a Child?
Author: Daniel Fung
Publisher: Marshall Cavendish International Asia Pte Ltd
Total Pages: 162
Release: 2020-09-15
Genre: Literary Criticism
ISBN: 9814928917

A long time ago in a galaxy far, far away, a school health service was formed to look after the health and hygiene of school children. But nothing much was said of mental health in Singapore until the late 1960s. Through fun, whimsical illustrations, this graphic novel charts the growth and development of child mental health services that began with the setting up of the Child Guidance Clinic in 1970. Singapore, at that time, was just finding its feet in creating a fairer, more inclusive social milieu that took care of the rights of children and minorities. How many psychiatrists does it take to raise a child? None – children are raised by parents. This book is also a parenting guide that gently guides families in learning to look after the mental health of every household member. From understanding difficult emotions and respectful communication skills to strategies for calming stress responses, this book invites us to create a kinder, more compassionate world for children and ultimately, raise human beings who are well-prepared for the journey of life.

Generation Anxiety

Generation Anxiety
Author: Lauren Cook
Publisher: Watkins Media Limited
Total Pages: 311
Release: 2023-09-19
Genre: Self-Help
ISBN: 1786788632

From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook comes this practical, relatable guide for millennials and Gen Z-ers struggling with anxiety. Millennials and Gen Z-ers are considered two of the most anxious generations in history. With many intense generation-specific stressors facing them in recent years – from climate change to political polarization, systemic racism, gun violence, financial instability and so much more – it’s easy to see why more and more people are being diagnosed with anxiety at alarming rates. Taking a feminist and intersectional lens, Dr. Lauren Cook shares her own struggles with anxiety and provides easy, actionable steps to ride the waves of anxiety rather than constantly swimming against them. Chapters show you how you can learn to embrace anxiety, find those who can help you, incorporate preventative self-care strategies and stay afloat when it feels like anxiety is overwhelming you. Exercises include doing inner child work, gratitude lists, mindfulness for body neutrality and much more. This relatable, honest and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to illustrate a broad range of presentations of anxiety and help readers gain insight into their own stressors and effectively work through anxiety.

Losing Our Minds

Losing Our Minds
Author: Lucy Foulkes
Publisher: Jonathan Cape
Total Pages: 320
Release: 2021-06
Genre:
ISBN: 9781847926395

The Millennial Mentality

The Millennial Mentality
Author: Elan M Carson
Publisher: Elan Carson
Total Pages: 312
Release: 2016-02-10
Genre: Social Science
ISBN: 099131462X

Millennials have heard all of the cultural criticisms and backlash; we are bemoaned a generation of entitlement and nicknamed monikers such as Gen Why?, Internet Generation, MyPod Generation, and the Boomerang Generation. As a Millennial, I can tell you that yes, our value systems have changed, our beliefs have expanded to be more inclusive, and our career goals have shifted to prioritize happiness and self-fulfillment over workplace cubicles in gray-scale offices. We may not be homeowners with 2.5 children grasping mid-rung on a corporate ladder, but we are cat owners and we are adaptable to change, creatively crowdfunding ways to support our projects and goals. In this book learn about the mentality of Millennials and where we stand when it comes to racism, LGBT+ rights, body image, and other divisive issues all while surviving as delayed adults.