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| Author | : Amy Riolo |
| Publisher | : American Diabetes Association |
| Total Pages | : 321 |
| Release | : 2012-02-29 |
| Genre | : Cooking |
| ISBN | : 1580404839 |
2011 NAUTILUS SILVER AWARD WINNER! Diabetic Mediterranean recipes - fabulous for people with type 2 diabetes. Rich in lean meats, healthy fiber, omega-3 fatty acids and antioxidants!
| Author | : Amy Riolo |
| Publisher | : |
| Total Pages | : 316 |
| Release | : 2019 |
| Genre | : HEALTH & FITNESS |
| ISBN | : 9781580407021 |
Experts agree that a Mediterranean-style eating pattern is one of the best for people with diabetes. Now you can enjoy the health benefits and exciting flavors of Mediterranean cuisine with this new edition.
| Author | : Robin Ellis |
| Publisher | : Constable & Robinson |
| Total Pages | : 0 |
| Release | : 2016-08-02 |
| Genre | : Cooking |
| ISBN | : 9781472136374 |
This book is a second, fully revised edition of Robin Ellis's hugely successful Delicious Dishes for Diabetics. Based on Mediterranean cuisine - one of the healthiest in the worldbook - British actor, Robin Ellis shares his lifetime collection of healthy and simple recipes especially selected and adapted for people wishing to control or prevent Types 2 diabetes. Diagnosed wth Type 2 diabetes himself, Robin explains the strategic changes he made - in what he eats and how he prepares his food - that allowed him to bring his glucose levels down sufficiently to avoid taking medication for six years. This fully illustrated book contains photographs, not only of the recipes but of beautiful, rural southwestern France, where Robin lives and leads sell-out cooking workshops focused on simple, delicious and healthy Mediterranean cuisine, making the most of all the fresh local ingredients available.
| Author | : America's Test Kitchen |
| Publisher | : America's Test Kitchen |
| Total Pages | : 408 |
| Release | : 2018-11-06 |
| Genre | : Cooking |
| ISBN | : 1945256591 |
2019 IACP Award Winner in the Health & Special Diet Category 2019 James Beard Award Finalist Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference. Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.
| Author | : Julia Spancer |
| Publisher | : |
| Total Pages | : 246 |
| Release | : 2021-07-19 |
| Genre | : Cooking |
| ISBN | : 9781105961236 |
Manage Diabetes with Simple, Sinfully Flavorful Dishes and Be Healthier in Just 30 Days! Just Keep Reading! Wishing you could go back in time and eat everything you got your hands on? It's not that simple anymore. Heck, even some fruits are a No-No these days! Eating mouth-watering food is one of the greatest joys in human existence, yet here you are - diabetic and merely fantasizing about most of them. We feel your pain... and we want to make your world good again with this cookbook! Enjoy diabetes-friendly dishes that are so flavorful and simple to make... they sound almost too good to be true. What's more, you will be able to reverse diabetes in just 30 days! Apart from learning about mouth-watering recipes, you will also: Understand the INs and OUTs of Type 2 Diabetes Become mindful, practical, AND effective in planning your meals Know how to check your blood glucose levels, including the Whys, the Whens, and the Hows Get to know carbs and calories - the good, the bad, and the ugly Learn all about the HFLC Diet and how it impacts your health Know what to eat and what to ditch And so much more! Right now, you might be thinking this is just another cookbook that promises "great recipes that help keep blood sugar levels normal," but never deliver. We know that some cookbooks over-promise and under-deliver. In some cases, you might even find a recipe, or two (or three), that is either too simple that it's just boring, too complicated that it's no longer realistic for daily life, or too bland to even be remotely edible. This book was written to revolutionize the diabetes world! Change your health for the better NOW! Scroll up, click on "Buy Now with 1-Click", and get your very own copy today!
| Author | : Robin Ellis |
| Publisher | : Hachette UK |
| Total Pages | : 189 |
| Release | : 2012-04-19 |
| Genre | : Cooking |
| ISBN | : 0716023334 |
The Mediterranean diet is now recognised as one of the healthiest in the world. Robin Ellis shows how by simply following such guidelines as eating plenty of fresh fruit and vegetables, cooking with olive oil not butter, seasoning food with herbs and spices rather than salt, avoiding red meat, excluding foods such as white potatoes, white rice and white bread, by limiting dairy products and eating fish or shellfish at least twice a week, those with type 2 diabetes can help to improve their blood sugar levels and enjoy wonderful tasty dishes every day of the week. His recipe collection includes such favourites as Chicken Breast with Lemon and Caper Sauce, North African Lamb with Apricots and Bulgar Wheat, Simple Sea Bass, Pot Roasted Pork with Dried Mushrooms and Juniper Berries, Spaghettini in Walnut Sauce, to name just a few.
| Author | : John J.B. Anderson |
| Publisher | : CRC Press |
| Total Pages | : 264 |
| Release | : 2014-06-06 |
| Genre | : Health & Fitness |
| ISBN | : 1482231263 |
This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into daily life. The book addresses nutrients found in Mediterranean foods, how they function in the body, and why they are essential for optimal health. It highlights the Mediterranean diet's effectiveness in weight management and prevention and treatment of various chronic diseases.
| Author | : Connie Diekman |
| Publisher | : Simon and Schuster |
| Total Pages | : 304 |
| Release | : 2010-12-18 |
| Genre | : Cooking |
| ISBN | : 1440506744 |
Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!
| Author | : Elena Paravantes |
| Publisher | : Penguin |
| Total Pages | : 413 |
| Release | : 2020-12-29 |
| Genre | : Health & Fitness |
| ISBN | : 1615649441 |
With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.
| Author | : Michael Ozner |
| Publisher | : BenBella Books, Inc. |
| Total Pages | : 578 |
| Release | : 2014-04-29 |
| Genre | : Health & Fitness |
| ISBN | : 1939529964 |
Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.
