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| Author | : Beth Wilson Saavedra |
| Publisher | : Workman Publishing |
| Total Pages | : 324 |
| Release | : 1993-12-01 |
| Genre | : Family & Relationships |
| ISBN | : 9781563055669 |
A new collection of inspirational quotes by the author of Meditations for New Mothers incorporates such themes as Growing Up, Self-Esteem, Setting Limits, Sex and Marriage, Self-Blame, Revolving Personalities, and Laughter. Original.
| Author | : Sarah Rudell Beach |
| Publisher | : CICO Books |
| Total Pages | : 176 |
| Release | : 2018-05-08 |
| Genre | : Self-Help |
| ISBN | : 9781782496519 |
Bring peace and calm to your busy-mama days with these 365 meditations and mantras—one for every day of the year. Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother—and the YOU—that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgment. It is a powerful tool that transforms how you relate to your own life and how you engage with the world. There is a growing body of research out there that tells us that when mothers practice mindfulness they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and then offers a collection of meditations and mantras. From dealing with tantrums and your patience being tested to making time for yourself and practicing self-compassion, you’ll discover how a mindful approach can lead to greater calm, balance, and ease in your daily life.
| Author | : Emilie Barnes |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2002 |
| Genre | : Mothers |
| ISBN | : 9780736908313 |
Time-challenged moms get encouragement and direction for reflecting Christ in their homes and beyond. Short prayers and action steps help readers put challenging notions into motion. A prayerful pick-me-up for mothers on the go.
| Author | : Cassandra Vieten |
| Publisher | : New Harbinger Publications |
| Total Pages | : 218 |
| Release | : 2009-05-01 |
| Genre | : Family & Relationships |
| ISBN | : 1572248556 |
From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart
| Author | : Lori Bregman |
| Publisher | : Rodale Books |
| Total Pages | : 322 |
| Release | : 2015-08-04 |
| Genre | : Health & Fitness |
| ISBN | : 1623363020 |
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
| Author | : Jessie Everts |
| Publisher | : |
| Total Pages | : 200 |
| Release | : 2021-05-17 |
| Genre | : |
| ISBN | : 9781634894296 |
Moms are amazing! Becoming a mom is a radical, powerful change. New moms go through a lot. They are are often unacknowledged and untaught. We might be prepared for the facts of what happens when we have a baby, but very few of us receive enough preparation for the emotional upheaval that comes along with it.
| Author | : Sona Dimidjian |
| Publisher | : Guilford Publications |
| Total Pages | : 225 |
| Release | : 2019-04-04 |
| Genre | : Family & Relationships |
| ISBN | : 1462532470 |
Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.
| Author | : Jolene Philo |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2009 |
| Genre | : Chronically ill children |
| ISBN | : 9781572933071 |
Devotional meditations for parents of critically or chronically ill children.Author Jolene Philo shares lessons from her own life, as well as the stories of other parents.
| Author | : Kelly Pietrangeli |
| Publisher | : Orion |
| Total Pages | : 304 |
| Release | : 2017-12 |
| Genre | : Families |
| ISBN | : 9781409170259 |
Do the demands of motherhood tip you out of balance, leaving some parts of your life brushed aside? Are you pulled in all directions - never sure if anything you're doing is 'good enough'? Project Me for Busy Mothers is the essential go-to guide for modern mothers who want to take control of their lives. Become the expert of you and your family by doing the Project Me Life Wheel® assessment, then head straight to the life area chapter that needs your focus first - family, love, health, money, personal growth, productivity, work or fun. You'll soon gain a fresh perspective and become proactive about your own happiness. Filled with practical strategies, guiding questions, inspirational accounts, and a treasure trove of recommended resources, this workbook and guide will motivate you to become the project manager of your life.
| Author | : Liz Carlile |
| Publisher | : |
| Total Pages | : 227 |
| Release | : 2021-02-23 |
| Genre | : |
| ISBN | : |
Motherhood Unstressed: Meditations on Self-Care, Motherhood, and the Art of Living a Life You Love by Liz Carlile is a brilliant nonfiction book rich with meditations, poetic musings and journaling opportunities - all elegantly exploring ways the natural world and our own still small voice inside tries to teach us, over and over, to breathe, get quiet, and tap into the deep well of inner knowing and strength within. Carlile draws lessons from nature, faith, philosophy, and literature, woven with her own charming and unexpectedly fortifying life stories. Her personal take on motherhood and the greater lessons it teaches about the meaning of life is one any mother or mother-to-be can draw strength from and use as a daily source of inspiration and comfort. In light of the past year, there may be no better balm to our collective consciousness.
