Meditation Practices For Health State Of The Research
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| Author | : Maria B. Ospina |
| Publisher | : DIANE Publishing |
| Total Pages | : 92 |
| Release | : 2008-03 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1428988068 |
Reviews & synthesizes the state of research on a variety of meditation practices (MP), incl.: the specific MP examined; the research designs employed & the conditions & outcomes examined; the efficacy & effectiveness of different MP for the 3 most studied conditions; the role of effect modifiers on outcomes; & the effects of meditation on physiological & neuropsychological outcomes. Conclusions: scientific research on MP does not have a common theoretical perspective & is characterized by poor methodological quality. Firm conclusions on the effects of MP in healthcare cannot be drawn based on the available evidence. Future research on MP must be more rigorous in the design & execution of studies & in the analysis & reporting of results. Illus.
| Author | : |
| Publisher | : DIANE Publishing |
| Total Pages | : 474 |
| Release | : 2009 |
| Genre | : Evidence-based medicine |
| ISBN | : 9781422324899 |
| Author | : |
| Publisher | : |
| Total Pages | : |
| Release | : 2007 |
| Genre | : |
| ISBN | : |
| Author | : Maria Ospina |
| Publisher | : Ahrq |
| Total Pages | : 263 |
| Release | : 2007-01-01 |
| Genre | : Evidence-based medicine |
| ISBN | : 9781587632495 |
| Author | : Michael A. West |
| Publisher | : Oxford University Press |
| Total Pages | : 365 |
| Release | : 2016-01-28 |
| Genre | : Psychology |
| ISBN | : 0191002771 |
In the past 20 years meditation has grown enormously in popularity across the world, practised both by the general public, as well as by an increasing number of psychologists within their daily clinical practice. Meditation is now used to treat a range of disorders, including, depression, anxiety, eating disorders, chronic pain, and addiction. In the past twenty years we have also learned much more about the underlying neural bases for meditation, and why it works. The Psychology of Meditation: Research and Practice explores the practice of meditation and mindfulness and presents accounts of the cognitive and emotional processes elicited during meditation practice. Written by researchers and practitioners with considerable experience in meditation practice and from different religious or philosophical perspectives, he book examines the evidence for the effects of meditation on emotional and physical well-being in therapeutic contexts and in applied settings. The areas covered include addictions, pain management, psychotherapy, physical health, neuroscience, and the application of meditation in school and workplace settings. Uniquely, the contributors also present accounts of their own personal experience of meditation practice including their history of practice, phenomenology, and the impact it has had on their lives. Drawing on evidence from both research and practice, this is a valuable synthesis of the ways in which meditation can profoundly enrich human experience.
| Author | : Miguel Farias |
| Publisher | : Oxford University Press |
| Total Pages | : 1038 |
| Release | : 2021-10-21 |
| Genre | : Psychology |
| ISBN | : 0192536389 |
Meditation techniques, including mindfulness, have become popular wellbeing practices and the scientific study of their effects has recently turned 50 years old. But how much do we know about them: what were they developed for and by whom? How similar or different are they, how effective can they be in changing our minds and biology, what are their social and ethical implications? The Oxford Handbook of Meditation is the most comprehensive volume published on meditation, written in accessible language by world-leading experts on the science and history of these techniques. It covers the development of meditation across the world and the varieties of its practices and experiences. It includes approaches from various disciplines, including psychology, neuroscience, history, anthropology, and sociology and it explores its potential for therapeutic and social change, as well as unusual or negative effects. Edited by practitioner-researchers, this book is the ultimate guide for all interested in meditation, including teachers, clinicians, therapists, researchers, or anyone who would like to learn more about this topic.
| Author | : Barrett Williams |
| Publisher | : Barrett Williams |
| Total Pages | : 128 |
| Release | : 2024-08-18 |
| Genre | : Body, Mind & Spirit |
| ISBN | : |
Unlock the transformative power of mindfulness with "The Science of Meditation," a comprehensive guide designed to demystify the ancient practice through the lens of modern science. Explore the profound impact meditation can have on mental, emotional, and physical well-being in a format that's accessible to both beginners and seasoned practitioners alike. Starting with an exploration of the historical context of meditation and advancing to contemporary scientific approaches, this eBook offers a thorough overview of various meditation practices. Delve into the fascinating world of neuroscience as you learn about brainwaves, states of consciousness, and the brain's remarkable ability to change through neuroplasticity. Discover how meditation triggers biochemical changes in the body, helping to regulate stress hormones, stabilize mood with neurotransmitters, and enhance anti-inflammatory hormones. Understand how these changes contribute to mental health improvements, including anxiety and stress reduction, emotional balance, and innovative approaches to treating PTSD. The book also highlights the significant boost meditation can provide to cognitive functions like attention, focus, memory retention, and executive decision-making. Learn about the profound benefits on physical health, from strengthening the immune system and supporting cardiovascular health to promoting cellular longevity. "The Science of Meditation" offers practical strategies for integrating mindfulness into your daily routine, enhancing productivity, improving relationships, and developing emotional intelligence. Beginners will find easy-to-follow techniques, while advanced practitioners can explore deeper practices such as loving-kindness, transcendental, and Zen meditation. Furthermore, the book covers the integration of meditation into various facets of life, including personalizing approaches to suit individual needs and the role of technology in enhancing practice. Case studies provide real-life insights into how meditation aids in recovery, mental transformation, and peak performance. Finally, gain a global perspective on meditation's cultural and social impact, its growing role in education and workplaces, and the future directions of meditation research. Unlock the secrets of mindfulness today with "The Science of Meditation" and embark on a journey toward total well-being.
| Author | : Yi-Yuan Tang |
| Publisher | : Springer |
| Total Pages | : 103 |
| Release | : 2017-08-09 |
| Genre | : Psychology |
| ISBN | : 3319463225 |
This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimaging techniques, physiological measures and behavioural tests. The Neuroscience of Mindfulness Meditation begins by explaining these foundations and then moves on to themes such as the impact of personality and how mindfulness can shape behaviour change, attention and self-control. Finally, the book discusses common misconceptions about mindfulness and challenges in future research endeavours. Written by an expert in the neuroscience of mindfulness this book will be valuable for scholars, researchers and practitioners in psychotherapy and the health sciences working with mindfulness, as well as those studying and working in the fields of neuroscience and neuropsychology.
| Author | : Daniel Goleman |
| Publisher | : Viking |
| Total Pages | : 0 |
| Release | : 2018 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9780241975695 |
Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.
| Author | : Telles, Shirley |
| Publisher | : IGI Global |
| Total Pages | : 577 |
| Release | : 2020-08-28 |
| Genre | : Health & Fitness |
| ISBN | : 1799832554 |
While yoga was originally intended to be practiced for spiritual growth, there is an increasing interest in applying yoga in all areas of life. It is important to understand this ancient science and way of life through as many perspectives as possible (e.g., based on biomedical engineering). As its popularity and interest grows, more practitioners want to know about the proven physiological effects and uses in healthcare. The Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications provides research exploring the theoretical and practical aspects of yoga therapy and its physiological effects from diverse, evidence-based viewpoints. The book adds in-depth information regarding the (1) physiological effects of yoga; (2) neurobiological effects of yoga meditation; (3) psychological benefits related to yoga, such as mental wellbeing; (4) molecular changes associated with yoga practice; and (5) therapeutic applications (for lymphedema, mental health disorders, non-communicable diseases, attention deficit hyperactivity disorder, and trauma, among other conditions). Featuring coverage on a broad range of topics such as pain management, psychotherapy, and trauma treatment, this book is ideally designed for yoga practitioners, physicians, medical professionals, health experts, mental health professionals, therapists, counselors, psychologists, spiritual leaders, academicians, researchers, and students.
