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| Author | : Swami Chinmayananda |
| Publisher | : Central Chinmaya Mission Trust |
| Total Pages | : 272 |
| Release | : 2019-01-02 |
| Genre | : Religion |
| ISBN | : 817597639X |
“ We live in the outer world but prompted from our own within. Unless we master our inner lives, the outer scheme of life, however efficient and perfect, cannot but bring sorrow and unhappiness, “ says the author.
| Author | : Martine Batchelor |
| Publisher | : Echo Point Books & Media |
| Total Pages | : 170 |
| Release | : 2016-08-30 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781626545557 |
In Meditation for Life, Martine Batchelor's writing brings to bear her considerable experience as a meditation teacher as she explains the techniques of three major Buddhist traditions: Theravada, Tibetan, and Zen, while Stephen Batchelor's full-color photographs invite even the most seasoned practitioner to see with new eyes.
| Author | : Jon Kabat-Zinn |
| Publisher | : Hachette UK |
| Total Pages | : 277 |
| Release | : 2023-12-05 |
| Genre | : Self-Help |
| ISBN | : 030683202X |
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
| Author | : Jonathon Lazear |
| Publisher | : Simon and Schuster |
| Total Pages | : 402 |
| Release | : 1992 |
| Genre | : Meditations |
| ISBN | : 0671759086 |
Through quotations from a wide variety of people, and through his own thoughtful reflections, Jonathan Lazear encourages men to look at their overextended lives and think about how they should be spending that precious resource, time. For every day of the year, here are inspiring words to help men discover a new sense of themselves. Introduction by Anne Wilson Schaef, author of Meditations for Women Who Do Too Much.
| Author | : Geshe Kelsang Gyatso |
| Publisher | : Tharpa Publications US |
| Total Pages | : 221 |
| Release | : 2013-05-01 |
| Genre | : Self-Help |
| ISBN | : 1910368180 |
The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy. The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.
| Author | : Swami Yatiswarananda |
| Publisher | : |
| Total Pages | : 750 |
| Release | : 1979 |
| Genre | : Body, Mind & Spirit |
| ISBN | : |
| Author | : Michel Pascal |
| Publisher | : Abrams |
| Total Pages | : 195 |
| Release | : 2017-04-11 |
| Genre | : Self-Help |
| ISBN | : 1683350162 |
Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method. Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety and depression. Pascal prescribes a series of visualization and breathing practices that can be used throughout the day to unplug in the moment, before stress takes hold. Learn ten simple practices you can do even for just a minute at a time, including: - Meditate Like the Horizon to unplug your brain when it is running all the time. - Meditate Like a Dolphin to discover your inner peace in high-stress moments. - Meditate Like a Mountain to feel more grounded when your mood is up and down. - Meditate Like a Wave to help you deal with difficult people and difficult interactions. - Meditate Like a Kiss to feel less stress in a romantic relationship. Exploring both spirituality and physicality, mind and body, this is an essential read for busy people who want to start a daily practice right away for a healthier, happier life.
| Author | : Mark Van Buren |
| Publisher | : Wisdom Publications |
| Total Pages | : 0 |
| Release | : 2020-10-06 |
| Genre | : Self-Help |
| ISBN | : 9781614294498 |
In this mindfulness guide for a new generation, the author of A Fool’s Guide to Actual Happiness provides accessible mindfulness teachings that reveal how simple it really is to entirely transform your life. This book’s message is bold and clear: Your life is meditation—every moment and every circumstance can be a place of mindfulness practice and transformation. Your entire life is a path to awakening; nothing is too mundane, nothing is left out. Mark Van Buren excels at communicating in a simple and breezy fashion the nothing-special quality of spiritual practice and how mindfulness helps us make peace with life as it actually is. He leaves the reader feeling empowered, encouraged, and up for the task of living a life of at least just a little bit more freedom and peace.
| Author | : Karen Casey |
| Publisher | : Simon and Schuster |
| Total Pages | : 391 |
| Release | : 2009-10-28 |
| Genre | : Self-Help |
| ISBN | : 1592857574 |
With more than 300,000 copies sold, this acclaimed book of meditations is the perfect companion for anyone looking to add a moment of peace and self-reflection to their days. Some of us are recovering from addiction, trauma, codependency, or a mental health disorder. Others of us are simply looking to slow down our hectic lives and focus on personal growth and self-care. No matter what our reason for seeking wisdom and inspiration, a daily meditation practice can be an invaluable tool for our journey. This collection of engaging, healing, and practical meditations by trusted recovery authors Karen Casey and Martha Vanceburg reminds us that each day is an opportunity to be fully present and live our best lives. Complete with inspiring quotations from diverse voices and daily lessons on replacing shame and fear with hope and self-love, The Promise of a New Day is the perfect meaningful gift for a loved one or ourselves.
| Author | : Justyn Comer |
| Publisher | : Ecademy Press |
| Total Pages | : 148 |
| Release | : 2018-03-20 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1784523267 |
Career, relationships, health, happiness, sport, creativity – you name it – they can all be enhanced by the practice of meditation. It has the power to improve every aspect of our lives. Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise. It can be both these things, but it is also so much more. This book is an attempt to explain the ‘more’.
