Medicinal Mandalas
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| Author | : Wolfgang Mertl |
| Publisher | : Sterling Publishing Company Incorporated |
| Total Pages | : 127 |
| Release | : 2002 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9780806984896 |
“Meditating on a mandala is a centuries-old way to heal numerous physical ailments, restore peace of mind, relieve depression, inspire motivation and get in touch with spiritual potential. There are 41 full-color mandalas, based on 12 signs of healing. Additional black and white mandala outlines invite creative coloring.”—The Common Ground.
| Author | : Susanne F. Fincher |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2010-04-13 |
| Genre | : Self-Help |
| ISBN | : 1590308050 |
The circular designs known as mandalas are symbols of deep inner truth, and when creating your own mandalas, you can discover things about yourself that can surprise you. Susanne Fincher introduces here the history and ritual use of mandalas in cultures all over the world. She then shows you how to make your own, offering guidance on choosing art materials and techniques. She discusses the symbolism of colors, numbers, shapes, and motifs (such as birds and flowers) that appear in mandalas, and she also presents several illustrated case histories of people who have successfully used her techniques. This revised edition includes a new preface. It also includes a new chapter on making mandalas with a group, a practice that can yield even greater insight—and more fun.
| Author | : Gudrun Penselin |
| Publisher | : |
| Total Pages | : 114 |
| Release | : 2016-11-19 |
| Genre | : Games |
| ISBN | : 9780968410837 |
HEALING WITH BACH FLOWER MANDALAS is a unique publication.The book features all the Bach Flowers including the Rescue Remedy in the form of mandalas. This combination provides vast potential and opportunity for healing, movement and transformation. . Designing and coloring the Bach Flower mandalas can be enjoyed by anyone.
| Author | : Judith Cornell |
| Publisher | : Quest Books |
| Total Pages | : 180 |
| Release | : 2006-09-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9780835608473 |
Mandala will guide readers of all levels through simple mandala exercises and easy-to-follow drawing techniques, incorporating meditation and guided visualization with lavish illustrations. By exploring the tradition of the sacred circle, readers will learn how to create their own unique and powerful works of sacred art and use the mandala symbol as a self-transformative tool that manifests and enhances their own spiritual consciousness. The new edition also includes a CD with meditations set to music and guided exercises.
| Author | : Kathryn Costa |
| Publisher | : Penguin |
| Total Pages | : 146 |
| Release | : 2016-06-02 |
| Genre | : Art |
| ISBN | : 1440344205 |
Relax, create and connect with mandala art. Do you love coloring mandalas? You're not alone! Adult coloring books are gaining in popularity every day. Do you want to learn how to draw and color your own mandalas? In The Mandala Guidebook, Kathryn Costa shows you how with easy instructions perfect for the beginner. You'll find a wide range of projects, each with beautifully illustrated step-by-step instructions covering more design styles and artistic mediums than any other book out there. Simply put, a mandala is a circle with a design in the center, but psychologists and spiritual leaders have used mandalas as a tool for self-reflection and self-exploration through the ages. Mandalas have intrigued cultures around the world, from Celtic spirals and Indian mehndi to medieval church labyrinths. And now it's your turn! If you can write the alphabet, you can create beautiful and expressive mandalas. Journey with Kathryn, creator of the "100 Mandalas Challenge," to create spontaneous and spirited mandala art: • Enjoy prompts and questions to practice self-discovery, gratitude, relaxation, meditation and explore your unique talents and artistic path as you create • Discover 24 demonstrations with clear and colorful step-by-step instructions to master the mechanics of making mandalas--both freehand and geometrically symmetrical designs • Explore mixed media and textural painting techniques within the boundaries of a circle using everything from a simple pen and paper to watercolor, collage, acrylic and stamped Gelli plate • Get pattern inspiration and discover how to play with color using common palettes from the world around you Set your intention and learn how to use mandalas to solve problems, let go of fear, lean into love and gain clarity and insight as you create!
| Author | : Lisa Tenzin-Dolma |
| Publisher | : Watkins Media Limited |
| Total Pages | : 217 |
| Release | : 2015-09-15 |
| Genre | : Games & Activities |
| ISBN | : 1780289197 |
Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound transformation. Featuring imagery from a range of spiritual and religious traditions, as well as from the natural world, this wonderful book offers a superb collection of black and white mandala artworks for you to colour in, plus guided meditations for every image, and a further section of basic line templates for you to create your own mandala designs.
| Author | : Laura J. Watts |
| Publisher | : Lorenz Books |
| Total Pages | : 0 |
| Release | : 2014-08 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9780754829652 |
An inspirational exploration of the beautiful and intricate art of mandalas, and their role in spiritual growth and meditation. It includes step-by-step instructions for creating your own designs for traditional and contemporary mandalas, and a guide to natural mandalas such as snowflakes, tree rings and spiral galaxies.
| Author | : Susanne F. Fincher |
| Publisher | : Shambhala Publications |
| Total Pages | : 124 |
| Release | : 2000-11-14 |
| Genre | : Self-Help |
| ISBN | : 1570625832 |
Drawing the traditional circular designs known as mandalas is a meditative practice, a healing exercise in times of crisis, and a pleasurable act of creativity. As a symbol of the Self, the mandala provides a connection to our innermost being. The forty-eight drawings presented here for coloring include designs inspired by forms of nature, Native American and Tibetan sand paintings, Hindu yantras, Turkish mosaics, the illuminations of Hildegarde of Bingen, and the art of M.C. Escher. These mandalas are organized according to the Great Round of Mandala, a scheme of twelve archetypal stages that represents a complete cycle of personal growth. Thus, to do the coloring book from start to finish will carry the reader through a balanced experience of change, guided by the accompanying text.
| Author | : Mike Annesley |
| Publisher | : Simon and Schuster |
| Total Pages | : 298 |
| Release | : 2019-06-11 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1620559110 |
A full-color guide to harnessing the healing powers of the body through visual meditation • Contains 30 beautiful full-color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body • Provides mandala meditations to address specific body systems and health concerns, including the heart and circulation, brain and memory, headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches and pains • Introduces each chakra in depth along with signs of an over- or underactive chakra and a mandala meditation to strengthen the chakra • Paper with French flaps Pairing the healing and transformative power of symbolic art and focused meditations, Healing Body Meditations is a set of 30 beautiful color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body. Meditating on these unique designs--which each focus on a particular chakra and an organ, body part, or system such as the heart, eyes, lungs, or skin--draws upon the endless power of the spirit as a force for physical healing, allowing us to tap into our inner springs of vitality and help restore our being to wholeness and balance. The 30 mandala meditations have been specially created to enhance the meditator’s relationship with his or her own body, ease common symptoms of imbalance and stress, and address specific health concerns, including headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches and pains. Organized around the 7-chakra system, the book introduces each chakra in depth along with signs of an over- or underactive chakra and a mandala meditation to strengthen the chakra. This is followed by specific meditations on individual physical, emotional, mind, or soul aspects the chakra regulates as well as meditations for pain relief and energy boost, supporting the skin and senses, and tuning connections within the brain to help with mind and memory. The book also illustrates how clearing the chakras with visualization and meditation can boost energy, enhance the immune system, and bring a change of perspective to everyday life. With rich symbolism and beautiful artwork, these healing body meditations provide an engaging and effective tool to balance, heal, and stimulate body, mind, and soul.
| Author | : Lisa Tenzin-Dolma |
| Publisher | : Duncan Baird |
| Total Pages | : 0 |
| Release | : 2008 |
| Genre | : Mandala |
| ISBN | : 9781844835775 |
Viewed as the wheel of life and the key to self-knowledge inancient traditions, a mandala is a symbolic spiritual imagewhich, when meditated on, can bring about profound innertransformation. Tapping into the power of the mandala this book focuses on the emotional and spiritual healing of the self. With 30 evocative mandalas each accompanied by an inspiring meditation Healing Mandalas will address key issues, ease anxieties and insecurities, bring about change, and help readers to regain personal balance. The exercises are accessible to the first-time meditator, but will also appeal to more experienced practitioners. Encouraging the reader to relax and experience a healing journey this book begins by looking at the mysteries of the mind and the inner self, spreading out to encompass the healing of relationship, and finally guiding them to discover and harness their own inner strength during challenging times.
