Do you know why doctor or nurse will want to measure your blood pressure regularly? This is to make sure that medicines or lifestyle changes are helping to bring your blood pressure down. Now you can measure your own blood pressure yourself at home and it doesn't have to be complicated or inconvenient when you use our logbook to keep track or monitor your blood pressure. Is measuring blood pressure at home for you? High blood pressure is the biggest known cause of disability and premature death in the World through stroke, heart attack and heart disease. One in three adults has high blood pressure and every day 350 people have a preventable stroke or heart attack caused by the condition. Many people find that measuring their own blood pressure helps them feel more in control of their condition, as they feel more motivated to stick to the lifestyle changes they have made and adhere to any medication they are on. The High Blood Pressure Booklet Details: Handy reminder guide Personal important contacts numbers, medicine, doctor and etc. 8 benefits tips to keep your blood pressure low. 7" x 10" with enough space to record your readings twice a day. 72 pages of high blood pressure recording table The Blood Pressure Table will allow you to record the following: -Date, time -Blood Pressure Reading Systolic & Diastolic. Happiness is the best medicine to reduce your blood pressure.