Mayo Clinic On Healthy Aging An Easy And Comprehensive Guide To Keeping Your Body Young Your Mind Sharp And Your Spirit Fulfilled
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Author | : |
Publisher | : Orient Paperbacks |
Total Pages | : 344 |
Release | : 2009-01-30 |
Genre | : |
ISBN | : 9788122204568 |
With motivation, energy and knowledge we can craft a future that is fulfilling, invigorating and best of all healthy. This book is a road map for doing just that.
Author | : Nathan K. Lebrasseur |
Publisher | : |
Total Pages | : 0 |
Release | : 2024 |
Genre | : |
ISBN | : 9789798887703 |
Author | : Nathan K. LeBrasseur |
Publisher | : Mayo Clinic Press |
Total Pages | : 0 |
Release | : 2024-01-09 |
Genre | : Health & Fitness |
ISBN | : |
An easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives.
Author | : Nathan K. LeBrasseur |
Publisher | : |
Total Pages | : 0 |
Release | : 2024 |
Genre | : Aging |
ISBN | : 9789798887703 |
An easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives.
Author | : Andrew Weil |
Publisher | : Anchor |
Total Pages | : 386 |
Release | : 2006-12-26 |
Genre | : Aging |
ISBN | : 0307279499 |
Hugely informative, practical, and uplifting. Healthy Aging is infused with the engaging candor and common sense that have made Dr. Andrew Weil our most trusted source on healthy living. EVERYTHING YOU NEED TO KNOW ABOUT: – The Anti-inflammatory Diet: following Dr. Weil's guide to eating right for a healthy lifestyle – Separating myth from fact about vitamins, herbs, hormones, anti-aging "medicines," and other would-be elixirs of life extension – Mastering exercise, breathing, and stress-management techniques to benefit your mind and body – Understanding the science behind the aging process – Sharing life lessons with your loved ones
Author | : Edward T. Creagan |
Publisher | : Mayo Clinic |
Total Pages | : 198 |
Release | : 2004 |
Genre | : Health & Fitness |
ISBN | : 9789706556271 |
El envejecimiento saludable no ocurre por accidente. Este libro proporciona informacion que puede usted utilizar para manejar con exito el proceso del envejecimiento y mantener o mejorar la calidad de su vida. Book jacket.
Author | : Brent Agin |
Publisher | : John Wiley & Sons |
Total Pages | : 395 |
Release | : 2011-05-04 |
Genre | : Health & Fitness |
ISBN | : 1118068327 |
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.
Author | : Brent Agin |
Publisher | : John Wiley & Sons |
Total Pages | : 51 |
Release | : 2010-12-09 |
Genre | : Health & Fitness |
ISBN | : 1118042484 |
Set healthy aging goals, take action, and get on the road to lifelong wellness Find the secrets for keeping your body fit and your mind sharp. Packed with proven strategies to slow down the aging process — from good nutrition and exercise to stress reduction and mental exercises — this fun and easy guide shows you how to stay fit and vigorous no matter what your age. Open the book and find: How to eat healthfully How to keep your whole body healthy and strong Ways to be proactive on disease prevention Advice for maintaining vitality as you age
Author | : Edward T. Creagan |
Publisher | : |
Total Pages | : 414 |
Release | : 2013 |
Genre | : Aging |
ISBN | : |
Advances in our understanding of health and aging now make it possible for you to make your later years some of your best years. With motivation, energy and knowledge, you can craft a future that?s fulfilling, invigorating and, best of all?healthy.
Author | : Edward T. Creagan |
Publisher | : |
Total Pages | : 382 |
Release | : 2006-01-01 |
Genre | : Aging |
ISBN | : 9781893005396 |