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| Author | : John Robbins |
| Publisher | : Harper Perennial |
| Total Pages | : 416 |
| Release | : 1993-10-01 |
| Genre | : Social Science |
| ISBN | : 9780380719013 |
The author of Diet for a New America shows how we can significantly improve ourselves and the world by changing the way we eat. May All Be Fed explains why so few have so much to eat and why so many have so little, and it shows how everyone can make a difference by altering food choices. 8 charts.
| Author | : Cassy Joy Garcia |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 640 |
| Release | : 2019-04-23 |
| Genre | : Cooking |
| ISBN | : 1628601663 |
Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort. Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! In this book, you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that cover gluten-free, dairy-free, Paleo, low-carb, egg-free, kid-friendly, and more. Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy-to-assemble meals: Honey Mustard Pork Sheet Pan Dinner, Enchiladas Verde Casserole, and Sloppy Joe Stuffed Potatoes. This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating.
| Author | : Wendy Oliver-Pyatt |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 257 |
| Release | : 2002-09-22 |
| Genre | : Medical |
| ISBN | : 0071416889 |
A medically backed, holistic approach to weight issues for a lifetime of health This important new book is for the millions of Americans caught up in unhealthy and unsuccessful dieting patterns. Wendy Oliver-Pyatt, a medical doctor, psychiatrist specializing in eating disorders, and survivor of bulimia, brings both expertise and personal experience to the physically and mentally destructive problem of dieting. In Fed Up!, she examines why so many men and women persist in this counterproductive behavior and offers a comprehensive, easy-to-follow 10-step plan for a healthpromoting lifestyle and sustainable weight levelwithout ever counting another calorie or fat gram, stepping on a scale, fearing fattening foods, or feeling guilty for missing a workout. From recognizing the toll dieting takes on the readers' lives to understanding the cultural myths that make them diet and redefining their relationships with food and weight-related issues, Dr. Oliver-Pyatt provides the tools people need to succeed. Fed Up! offers a holistic, effective approach to fitness that provides genuine, long-term results for anyone struggling with weight issues.
| Author | : Tim Spector |
| Publisher | : Random House |
| Total Pages | : 181 |
| Release | : 2020-08-27 |
| Genre | : Social Science |
| ISBN | : 1473576407 |
THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OR FOOD FOR LIFE * As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO * This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods. Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us? Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. 'Hugely enjoyable' Michael Mosley 'Illuminating and so incredibly timely' Yotam Ottolenghi 'This book should be available on prescription' Felicity Cloake 'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian * Tim Spector's new book Food for Life: Your Guide to the New Science of Eating Well is out in paperback 4th January 2024*
| Author | : Walter Willett |
| Publisher | : Simon and Schuster |
| Total Pages | : 432 |
| Release | : 2017-09-19 |
| Genre | : Cooking |
| ISBN | : 1501164775 |
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
| Author | : Harvey Diamond |
| Publisher | : Grand Central Publishing |
| Total Pages | : 270 |
| Release | : 2020-06-09 |
| Genre | : Health & Fitness |
| ISBN | : 1538752786 |
Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.
| Author | : Simon Majumdar |
| Publisher | : Penguin |
| Total Pages | : 320 |
| Release | : 2016-05-10 |
| Genre | : Biography & Autobiography |
| ISBN | : 1101982896 |
Food writer and Food Network personality Simon Majumdar sets out across the United States to discover what it means to be American, one bite at a time. Before deciding whether to trade in his green card for a U.S. citizenship, Simon Majumdar knew he needed to find out what it really means to be an American. So he set out on a journey to discover America through the thing he knows best: food. Over the course of a year, Simon crisscrossed the United States, stopping in locales such as Plymouth, Massachusetts, to learn about what the pilgrims ate; Kansas, for a Shabbat dinner; Wisconsin, to make cheese; Alaska, to fish for salmon alongside a grizzly bear; and Los Angeles, to cook at a Filipino restaurant in the hopes of making his in-laws proud. Along the way he makes some friends and digs in to the food cultures that make up America—brewing beer, farming, working at a food bank, and even tailgating. Full of heart, humor, history, and, of course, food, Fed, White, and Blue is a warm, funny, and inspiring portrait of becoming an American in the twenty-first century.
| Author | : Rex Barron |
| Publisher | : Putnam Juvenile |
| Total Pages | : 40 |
| Release | : 2000 |
| Genre | : Juvenile Nonfiction |
| ISBN | : |
In a series of alphabetically arranged scenes, a cabbage cries over coleslaw, eggs exit, oranges object, and other foods are pictured to represent all the letters of the alphabet.
| Author | : Sammy Moniz |
| Publisher | : St. Martin's Griffin |
| Total Pages | : 295 |
| Release | : 2022-02-22 |
| Genre | : Cooking |
| ISBN | : 1250776031 |
Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado—or just someone curious about how to cook with whole foods without sacrificing the world—will want to get their hands on. Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery. Sammy Moniz is well known in the CrossFit community as an activist, and she is also the wife of five time champion Mat Fraser, the winningest athlete in CrossFit history and one of the most beloved. This is her cookbook where she shares the secrets behind feeding the greatest champion of the sport.
| Author | : Charlie Ayers |
| Publisher | : Penguin |
| Total Pages | : 260 |
| Release | : 2008-04-21 |
| Genre | : Cooking |
| ISBN | : 0756643406 |
“Charlie Ayers is a talented chef and once again his talent shines through in Food 2.0. The book is a great combination of foods and techniques that can help us all live a healthierlife.”— Cat Cora, author and Iron ChefIn a cutting edge cookbook for the Internet generation, Google’s legendary founding super-chef, Charlie Ayers, tells you everything you need to know about the newest nutrition buzzword: brainfood.He outlines the basics on how the right foods can transform your mind and body, and then teaches you how to stockyour kitchen with the healthiest foods available. Raw, organic, and fermented is Charlie’s mantra, which is reflected in more than 90 easy-to-prepare recipes, whether it’s a Kick-start Breakfast, a Power Lunch, or a Light, Bright Dinner. And, following the world-famous formula Charlie used at Google headquarters, the meals and snacks are designed to feed your brain exactly what it needs at different points throughout the workday. From hipsters looking to think more creatively to high-fliers who need that extra edge for success to new moms and dads, looking to repair the damage of myriad sleepless nights, Food 2.0 has the recipe for delicious food for sharper thinking no matter who you are or what you do.
