Mastering Your Morning Routine
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| Author | : Evannie Rose |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-08-09 |
| Genre | : Self-Help |
| ISBN | : |
Mastering Your Morning Routine: Rise and Shine with Purpose Every morning offers a fresh, new chapter in the story of our lives. How we choose to start that chapter can set the tone for the entire day ahead. From the moment we open our eyes, we're faced with choices that can propel us toward success or leave us feeling scattered and unfulfilled. In the pages of Mastering Your Morning Routine: Rise and Shine with Purpose, we will explore the power of morning routines. These intentional practices have the potential to transform not just our mornings, but our entire lives. Drawing from personal experiences and insights, this book invites you on a journey of self-discovery and personal growth. Together, we'll uncover the secrets to creating a morning routine that nurtures your mind, body, and soul. You'll learn to unlock the hidden potential within the first few hours of each day and embrace the beauty of starting anew with each sunrise. Perfectly sized at 5.5 x 8.5 inches and featuring large print for easy reading, this book is designed for homemakers and anyone looking to enhance their daily life with purpose and intention. Join us on this transformative journey and discover how mastering your morning routine can bring more joy, purpose, and serenity into your life.
| Author | : Benjamin Spall |
| Publisher | : Penguin UK |
| Total Pages | : 256 |
| Release | : 2018-05-15 |
| Genre | : Business & Economics |
| ISBN | : 0241315425 |
ONE OF AMAZON'S BEST BUSINESS BOOKS OF 2018 SO FAR ONE OF THE FINANCIAL TIMES' BUSINESS BOOKS OF THE MONTH UPON RELEASE ONE OF BUSINESS INSIDER'S BEST BUSINESS BOOKS TO READ THIS SUMMER 'This small book carries the irresistible implicit promise that if you follow the morning routines of famous, important and successful people, you will become famous, important and successful yourself.' Financial Times How are you spending your most valuable hours? The first few choices you make each morning can unlock greater productivity, creativity, and calm - or bring out your worst self. Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Retired U.S.Army Four-Star General Stanley McChrystal works out at 4:00 AM every day for at least an hour. Part instruction manual, part someone else's diary, My Morning Routine interviews sixty-four of today's most successful people - including Biz Stone, the co-founder of Twitter; Arianna Huffington, founder of The Huffington Post; and Michael Acton Smith, the CEO of Calm - and offers timeless advice on creating a routine of your own. Some routines are all about early-morning exercise and spartan living; others are more leisurely and self-indulgent. Whether you want to boost your productivity, implement a workout or meditation routine, or learn to roll with the punches in the morning, this book has you covered. Once you land on the right routine, you'll look forward to waking up. ----- From inside the book: 'A big part of my morning routine is about what I don't do: when I wake up, I don't start the day by looking at my phone' - ARIANNA HUFFINGTON, founder of the Huffington Post and Thrive Global 'I travel a lot for work, so my days are always different. Having a morning routine really means fitting things in around everything else' - CAMERON RUSSELL, fashion model and cultural activist I 'if I don't get a chance to play with my son in the morning I feel like I missed something that I'll never get back' - BIZ STONE, cofounder of Twitter 'Find certain things you know you should do, don't like to do, or make excuses to avoid, and then do them every day' - STANLEY McCHRYSTAL, retired U.S. Army four-star general ------ BENJAMIN SPALL AND MICHAEL XANDER are the founders of mymorningroutine.com. Spall has written for outlets including The Huffington Post, 99U, and The Next Web. Xander is a product designer and engineer.
| Author | : Mason Currey |
| Publisher | : Pan Macmillan |
| Total Pages | : 305 |
| Release | : 2013-10-24 |
| Genre | : Biography & Autobiography |
| ISBN | : 0330512498 |
From Marx to Murakami and Beethoven to Bacon, 'Daily Rituals' examines the working routines of more than a 160 of the greatest philosophers, writers, composers and artists ever to have lived. Filled with fascinating insights on the mechanics of genius and entertaining stories of the personalities behind it, it is irresistibly addictive and utterly inspiring
| Author | : Robin Sharma |
| Publisher | : HarperCollins |
| Total Pages | : 356 |
| Release | : 2018-12-04 |
| Genre | : Self-Help |
| ISBN | : 1443456632 |
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
| Author | : Lewis Howes |
| Publisher | : Rodale |
| Total Pages | : 274 |
| Release | : 2015-10-27 |
| Genre | : Self-Help |
| ISBN | : 1623365961 |
When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.
| Author | : Rob Carter |
| Publisher | : HarperChristian + ORM |
| Total Pages | : 223 |
| Release | : 2019-01-08 |
| Genre | : Philosophy |
| ISBN | : 0814439861 |
Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time. Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. The Morning Mind makes it easy. Based on findings from neuroscience and medicine, Dr. Robert Carter and Dr. Kirti Carter help you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination. With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life: Restore healthy cycles of waking and sleeping Block harmful cortisol hormones Boost mental performance Create calmer mornings Develop self-discipline Stimulate creativity Improve your leadership skills Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.
| Author | : Alain De Botton |
| Publisher | : Vintage |
| Total Pages | : 322 |
| Release | : 2008-12-10 |
| Genre | : Philosophy |
| ISBN | : 0307491331 |
“There's no writer alive like de Botton” (Chicago Tribune), and now this internationally heralded author turns his attention to the insatiable human quest for status—a quest that has less to do with material comfort than love. Anyone who’s ever lost sleep over an unreturned phone call or the neighbor’s Lexus had better read Alain de Botton’s irresistibly clear-headed new book, immediately. For in its pages, a master explicator of our civilization and its discontents explores the notion that our pursuit of status is actually a pursuit of love, ranging through Western history and thought from St. Augustine to Andrew Carnegie and Machiavelli to Anthony Robbins. Whether it’s assessing the class-consciousness of Christianity or the convulsions of consumer capitalism, dueling or home-furnishing, Status Anxiety is infallibly entertaining. And when it examines the virtues of informed misanthropy, art appreciation, or walking a lobster on a leash, it is not only wise but helpful.
| Author | : James Clear |
| Publisher | : Penguin |
| Total Pages | : 321 |
| Release | : 2018-10-16 |
| Genre | : Business & Economics |
| ISBN | : 0735211299 |
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
| Author | : C. W. V. Straaten |
| Publisher | : |
| Total Pages | : 116 |
| Release | : 2018-09-20 |
| Genre | : Self-Help |
| ISBN | : 9781723850547 |
Take Control Of Your Morning, Take Control Of Life Habits are a straightforward path to excellence. This workbook gives you the tools to create a keystone habit that will have an astonishingly positive and lasting effect. If you're willing to give up snoozing, willing to create a simple, but powerful habit and willing to take action for 21 days straight, then this book will be your solution to a better life. In this book, you will learn how to, Create an intelligent, inspiring and energetic morning ritual Be aware of how habits work and how you can make them work for you Habitualize a morning ritual during a 21-Day challenge
| Author | : RAVI LALIT TEWARI |
| Publisher | : RAVI LALIT TEWARI |
| Total Pages | : 144 |
| Release | : 101-01-01 |
| Genre | : Self-Help |
| ISBN | : |
Get ready to embark on a transformative journey like no other with our powerhouse guide, "Master Your Morning Routine." This groundbreaking book is your ultimate companion on the road to mastering your mornings and igniting a chain reaction of success throughout your entire day. Delve into a comprehensive exploration of morning mastery, where every aspect of your morning routine is dissected and enhanced. For the first time, this book covers all the below aspects in detail: - 12 Actionable Habit Formation Tips - 7 Steps To Design Your Morning Routine - 9 Steps To Energize Your Morning Workout - 11 Steps To Elevate Your Morning Nutrition And Fuel Vitality - 9 Nutritious Breakfast Ideas To Start Right - 6 Productivity Strategies For Your Morning Routine - 6 Techniques To Energize Your Morning Productivity - 10 Common Challenges On Your Way This book is your unparalleled guide to jumpstarting your journey towards purposeful days, transforming your mornings into a launching pad for boundless success. #1) Unlock the Hidden Power of Your Mornings for a Fulfilling Life! - Are you tired of hitting the snooze button, stumbling through your mornings, and feeling like you're playing catch-up all day? It's time to take charge and transform your life through the magic of a well-crafted morning routine. In "Master Your Morning Routine," you'll embark on a journey of discovery, self-care, and success, guided by the wisdom of science, inspiring personalities, and practical strategies. Imagine starting each day with enthusiasm, energy, and a clear sense of purpose. This book reveals the groundbreaking insights derived from personal experiences, surveys, and expert advice that will empower you to design a morning routine tailored to your unique needs and goals. #2) Embrace the Morning Light and Reclaim Your "Me Time" - Unveil the secrets of embracing the morning light and carving out precious "me time." - Dive into the fascinating survey results that shed light on the habits of successful individuals who attribute their accomplishments to intentional morning rituals. #3) Harness the Art of Morning Transformation for Success - Discover the remarkable journey from sunrise to success as you master the art of habit transformation. - Bid farewell to alarm clock shocks and embrace the gradual awakening process that nurtures your mind and body. #4) 9 Steps to Supercharge Your Morning Workout - Unleash your potential through invigorating exercises and personalized workout options. - Learn the 9 steps to supercharge your morning workout, setting the tone for a day filled with vitality and confidence. #5) 11 Transformative Steps, 6 Strategies, and 6 Proven Techniques For Your Peak Performance - Elevate your morning nutrition with 11 transformative steps that fuel your body and mind. - Explore nutritious breakfast ideas that kickstart your day while 6 strategies and 6 techniques ensure you're energized for peak performance. #6) Master Challenges & Shape Your Oasis - Conquer obstacles, build a supportive environment, and turn rituals into lasting habits with expert strategies. - Unlock the secrets to nurturing long-term dedication, making your morning routine an integral part of your fulfilling days. Are you ready to awaken your fullest potential? It all starts with your morning routine! Get your copy of "Master Your Morning Routine" today and embark on a transformative journey to reshape your days and elevate your life.
