Mastering Menopause In 5 Minutes A Day
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| Author | : Meredith Meyer Bell |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-05-22 |
| Genre | : |
| ISBN | : |
"Have we become stagnant in finding solutions to put into daily practice, even though we have progressed in open discussions about menopause?"Are you having hot flashes, night sweats, and brain fog? Lost your keys again, extremely happy-mad-sad, can't drop the muffin top? You may be going through the change, and Mastering Menopause in 5 Minutes a Day is just the book for you! Wasting money on powders and supplements when you're questioning if they even work? Tried impossible diets? Lack confidence when talking with your doctor about your signs and symptoms? In Mastering Menopause in 5 Minutes, you'll learn how stress, sleep, sugar, sex, skin, and more issues affect this transition and how to progress through these changes comfortably.You'll discover:? How to bring that balance back and get your axis right without a period? The four stages of menopause and symptoms of each by age? Over-the-counter, complementary alternative medicine and therapeutic options for menopause relief? How to maintain heart health, bone mass, and well-being? Gut health, sample meal plans, and menopause-friendly recipes? A better understanding of what happens to your body as you experience the different stages of menopauseNo one has time for long-winded explanations filled with politics and activism. Mastering Menopause in 5 Minutes a Day stresses self-advocacy's importance, knowing your medical history and risks, voicing your concerns, and ensuring you get the proper treatment to fight this force of nature head-on.Believe it or not, you can master menopause in five minutes daily with bonus 5-minute tips and journaling suggestions!
| Author | : Meredith Meyer Bell |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-07-13 |
| Genre | : |
| ISBN | : |
Journal to accompany paperback bookMASTERING MENOPAUSE IN 5 MINUTES A DAY JOURNAL!This journal may be used for your chapter homework and so much more. You can take notes, track your experiences, and prepare for provider appointments. Take this journal with you wherever you go! The monthly symptom tracker allows you to color-code your symptoms for easier tracking. Just fill in the bubble next to each symptom with a different color. Feel free to use symbols instead of colors for each symptom. Every little bit helps us as we MASTER our MENOPAUSE!!
| Author | : Deborah M. Merrill |
| Publisher | : Bloomsbury Publishing USA |
| Total Pages | : 208 |
| Release | : 2019-12-02 |
| Genre | : Health & Fitness |
| ISBN | : 1440874727 |
Interviews with and case studies of women in the U.S., accompanied by research in this text, show how our perceptions, thoughts, and spiritual practices can help women through menopause without drugs and their potential side effects. More and more women today are seeking natural ways to cope with menopause, including through mindfulness techniques and Eastern practices such as meditation. Women of various races, ages, and socioeconomic status interviewed at length for this study explain their experiences, victories, and setbacks in their quests to overcome this natural but body- and brain-altering change. Complementing findings from her research with wider outside research, author Deborah Merrill explains how popular culture depictions, race, class, and education all alter women's perceptions of the meaning of menopause, and how those perceptions can complicate, exacerbate, or alleviate physical and psychological symptoms. She details the "medical view" that views menopause as a problem to be solved, rather than as a natural event. And, through women's words and case studies, she details psychospiritual approaches many are adopting to cope, instead of seeking potentially harmful medicines. Readers will find new insights, wisdom, and potential solutions in the array of voices, experiences, and paths taken and presented in this book.
| Author | : Esther Blum, MS, RD, CDN, CNS |
| Publisher | : eBooks2go |
| Total Pages | : 200 |
| Release | : 2022-09-28 |
| Genre | : Health & Fitness |
| ISBN | : 1957013303 |
See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You’ll discover the importance of: ● Targeted testing for hormones and gut health ● An approachable eating plan ● Supplement recommendations ● Hormone replacement therapy ● Self-advocacy through menopause In easy-to-understand language, Esther will provide you with the tools you’ll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It’s time to make menopause your b*tch and Esther is here to show you how to do it right! Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!
| Author | : Gary Elkins, PhD, ABPP, ABPH |
| Publisher | : Demos Medical Publishing |
| Total Pages | : 279 |
| Release | : 2014-06-05 |
| Genre | : Family & Relationships |
| ISBN | : 1936303566 |
"Based upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind-Body Medicine Research Laboratory at Baylor University, USA, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average"--Publisher's description.
| Author | : Victoria Maizes |
| Publisher | : Oxford University Press |
| Total Pages | : 713 |
| Release | : 2010-02-26 |
| Genre | : Medical |
| ISBN | : 0199702624 |
Women have made it clear that they desire a broader, integrative approach to their care. Here, for the first time, Integrative Women's Health weaves together the best of conventional treatments with mind-body interventions, nutritional strategies, herbal therapies, dietary supplements, acupuncture, and manual medicine, providing clinicians with a roadmap for practicing comprehensive integrative care. Presenting the best evidence in a concise, accessible format, and written exclusively by female clinicians, this text addresses many aspects of women's health, including feminine perspectives on aging, spirituality and sexuality, specific recommendations for the treatment of cardiovascular disease, rheumatoid arthritis, HIV, headaches, multiple sclerosis, depression, anxiety, and cancer, as well as integrative approaches to premenstrual syndrome, pregnancy, menopause, fibroids, and endometriosis. Homeopathic, Ayurvedic and traditional Chinese medicine practitioners provide insight into the ways in which these systems manage reproductive conditions. As leading educators in integrative medicine, editors Dr. Maizes and Dr. Low Dog demonstrate how clinicians can implement their recommendations in practice, but they also go beyond practical care to examine how to motivate patients, enhance a health history, and understand the spiritual dimensions of healing.
| Author | : Esther Blum |
| Publisher | : Chronicle Books |
| Total Pages | : 193 |
| Release | : 2007-08-13 |
| Genre | : Art |
| ISBN | : 0811855406 |
From expert nutritionist Blum comes the breakthrough news that it is possible for readers to eat and drink what they love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mind all while living the good life.
| Author | : Osama Shawki |
| Publisher | : Jaypee Brothers Medical Publishers |
| Total Pages | : 788 |
| Release | : 2022-07-31 |
| Genre | : Medical |
| ISBN | : 9354657559 |
A hysteroscopy is a minimally invasive procedure used to examine the inside of the womb (uterus). It is performed using a hysteroscope – a narrow telescope with a light and camera at the end. Images are sent to a monitor to allow clinicians to see inside the womb. This book is a complete guide to the use of hysteroscopy in the investigation and diagnosis of gynaecological disorders and diseases. The second edition has been fully revised and updated and new topics added to provide clinicians with information on the latest advances and technologies in the field. Beginning with an introduction to the technique, discussion on anatomy and physiology of the uterus, and descriptions of other imaging technologies, the book then explains the hysteroscope and procedural techniques. Each of the following chapters covers the diagnosis of different disorders using hysteroscopy, including polyps and fibroids, abnormal bleeding, infertility, intrauterine adhesions, and much more. The final sections discuss potential complications, medico-legal aspects and anaesthesia in hysteroscopy. Written by an experienced team of recognised editors and authors, this comprehensive guide is highly illustrated with clinical images and figures. A QR code inside the book provides access to operative videos demonstrating techniques. Previous edition (9789386150493) published in 2017.
| Author | : Denise Austin |
| Publisher | : Harmony |
| Total Pages | : 281 |
| Release | : 2002-05-14 |
| Genre | : Health & Fitness |
| ISBN | : 0767904729 |
America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: • Easy-to-follow workout plans for every day of the week • Fat-blasting, toning exercises to target specific areas of the body • Weekly nutrient-packed meal plans with delicious slimming recipes • Denise’s personal vitamin and supplement regimen • Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease • Special beauty tips–including anti-wrinkle exercises! Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.
| Author | : Tiffany Cruikshank |
| Publisher | : Hay House, Inc |
| Total Pages | : 234 |
| Release | : 2016-07-05 |
| Genre | : Health & Fitness |
| ISBN | : 1781807965 |
Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight and it takes just a few relaxing and energizing minutes a day. Learn: • How to get started: advice for new meditators (no weird positions or chants required) • 3, 5, 7 and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body and reboot the brain • What to eat - and the top 5 foods to consider avoiding • How to continue your success after your 21-day retreat • Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally and mentally – the mental blocks, thoughts, habits and behaviours that stand in your way – to make it easier to think more clearly, make better choices and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside!
