Mastering Emotional Intelligence With Ease
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| Author | : Eric Jordan |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 70 |
| Release | : 2016-08-03 |
| Genre | : |
| ISBN | : 9781536878318 |
Become Emotionally Smarter with a Practical Approach! Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it "went viral" immediately, in the world of business and mental health in particular. Often abbreviated as "EQ", emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical. During the course of this book, we will take a look at the current knowledge surrounding the subject, as well as how you can vastly improve your own emotional intelligence with a series of simple, practical exercises. You will learn about: - How to observe and analyze your emotions at any given moment. - How to connect more easily with people and build strong and lasting relationships. - How your body reacts to your various emotional states. - How to release unwanted and potentially destructive emotions. - "Thought traps" and how to deal with them. - Mindfulness and its role in developing EQ. - How to improve your EQ in everyday environments. - How having a higher emotional intelligence will benefit your life. And more!
| Author | : Dr. Pratik P SURANA (Ph.D) |
| Publisher | : Notion Press |
| Total Pages | : 111 |
| Release | : 2021-03-06 |
| Genre | : Self-Help |
| ISBN | : 1637145381 |
"...success at work is 80% dependent on emotional intelligence and only 20% dependent on IQ," HR magazine, November 1997. If we are aware of emotions, there is the question of managing them. This needs some elaboration. We do not generally control all our emotions consciously, but we are often required to control certain emotions on certain occasions. This control of behaviour is inculcated in us while we grow up in a community. Hence, as cultured and civilized beings, we do learn to control some emotions on some occasions. However, this is part of being shaped by the society or community. We do not make conscious efforts to control extreme joy or extreme grief deliberately. The book talks practical aspects of how Emotions can be managed well.
| Author | : Susmita Dutta |
| Publisher | : |
| Total Pages | : |
| Release | : 2019-12-26 |
| Genre | : |
| ISBN | : 9781733204132 |
? Do you wish you had better relationships and communicate effectively?? Do you struggle to know what to do when conflict arises?? Do you want to be a better leader and make wise decisions?Emotional intelligence is a necessary quality to become your best in your personal as well as professional relationships.What if you learn the stills that will make you more proactive, engaging with others, and learning to manage your energy levels, relationships, and other people. The skills of Emotional Intelligence show you exactly how to do these things and how to develop the insight and confidence to handle your own and others' expectations and emotions effectively.Developing Emotional Intelligence is the biggest key to overcoming negative emotions, such as anxiety and fear.Understanding your emotions will allow you to control your emotional state, including fear and anxiety. You can learn how to avoid the unwanted ones and purposefully create the ones you want. Just think about an astronaut-they HAVE to learn how to control their mind, emotions and body in order to handle the extreme stress of living in space. And, if they are human beings and can develop their emotional intelligence to overcome any anxiety and fear, so can you. This book is designed to walk you though different stages of Emotional Quotient. There are case studies and exercises included throughout the book to help you understand and manage your emotions effectively.
| Author | : Adele Lynn |
| Publisher | : AMACOM |
| Total Pages | : 283 |
| Release | : 2015-10-21 |
| Genre | : Self-Help |
| ISBN | : 0814449247 |
Elevate emotional intelligence throughout your organization—and watch profitability, retention, and customer satisfaction soar! Know-it-all bosses, overcompetitive colleagues, and leaders who rarely leave their offices--common EQ problems such as these damage not just camaraderie, but also results. Because of this, managers are discovering now more than ever that emotional intelligence (EI)--knowing how to manage emotions, empathize, build relationships, and more--is a vital contributor to a company’s success. But how does one go about persuading others to improve their EI? The Emotional Intelligence Activity Kit shows the way with 50 practical exercises to: Promote introspection Increase empathy Improve social skills Boost influence Inspire purpose Bring everyone on board Studies have proven that emotional intelligence drives performance. But the problem has always been how to utilize this knowledge and inspire new ways of thinking among individuals. With The Emotional Intelligence Activity Kit, trainers, coaches, and organizational development professionals can now break through and trigger lasting EQ improvements to create thriving, successful organizations.
| Author | : Sergio Rijo |
| Publisher | : SERGIO RIJO |
| Total Pages | : 116 |
| Release | : 2023-04-25 |
| Genre | : Psychology |
| ISBN | : |
In "Mastering Emotional Intelligence," author and emotional intelligence expert offers a comprehensive guide to developing essential emotional intelligence skills. Drawing on the latest research in psychology and neuroscience, as well as real-life examples from a variety of contexts, this book provides practical strategies for cultivating self-awareness, self-regulation, and empathy. The book begins with an overview of emotional intelligence and its importance in personal and professional contexts. From there, readers will learn how to identify their own emotional triggers, manage their emotions effectively, and develop greater empathy for others. The book also covers topics such as effective communication, conflict resolution, and mindfulness practices for emotional regulation. Whether you're looking to improve your personal relationships, become a more effective leader, or simply enhance your overall well-being, "Mastering Emotional Intelligence" offers the tools you need to succeed. With clear, actionable advice and real-life examples, this book is an essential resource for anyone looking to develop their emotional intelligence skills and lead a more fulfilling life.
| Author | : Daniel Goleman |
| Publisher | : Bantam |
| Total Pages | : 386 |
| Release | : 2012-01-11 |
| Genre | : Self-Help |
| ISBN | : 0553903209 |
#1 BESTSELLER • The groundbreaking book that redefines what it means to be smart, with a new introduction by the author “A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial.”—USA Today Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our “two minds”—the rational and the emotional—and how they together shape our destiny. Drawing on groundbreaking brain and behavioral research, Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do surprisingly well. These factors, which include self-awareness, self-discipline, and empathy, add up to a different way of being smart—and they aren’t fixed at birth. Although shaped by childhood experiences, emotional intelligence can be nurtured and strengthened throughout our adulthood—with immediate benefits to our health, our relationships, and our work. The twenty-fifth-anniversary edition of Emotional Intelligence could not come at a better time—we spend so much of our time online, more and more jobs are becoming automated and digitized, and our children are picking up new technology faster than we ever imagined. With a new introduction from the author, the twenty-fifth-anniversary edition prepares readers, now more than ever, to reach their fullest potential and stand out from the pack with the help of EI.
| Author | : Daniel Templeton |
| Publisher | : Daniel Templeton |
| Total Pages | : 174 |
| Release | : 2021-11-03 |
| Genre | : Education |
| ISBN | : |
You might picture someone who never lets his temper get out of control, no matter what problems he's facing. Or you might think of someone who has the complete trust of her staff, listens to her team, is easy to talk to, and always makes careful, informed decisions. These are qualities of someone with a high degree of emotional intelligence You discover the happiness you seek, with chapters covering: • How to start thinking positively • Managing emotions and anxiety • Improving confidence to help you deal with everyday challenges • Developing positive relationships • How to influence people around you • Verbal and non-verbal ways of communicating • Being kind to yourself first • Celebrating small victories in life The modern world is becoming more and more fast-paced, thereby sapping and draining. And the resultant demand to keep up makes it difficult to avoid automatic body and brain responses like overthinking and stress. It’s also more difficult to keep our brains on top gear to handle problems efficiently and as a result, we often find ourselves performing less and less than our ability, and have a hard time maintaining healthy relationships.
| Author | : Patrick E. Merlevede |
| Publisher | : Crown House Publishing |
| Total Pages | : 224 |
| Release | : 2004 |
| Genre | : Business & Economics |
| ISBN | : 9781904424086 |
Following a qualitative survey, the authors of this title identified key components of both mentoring and coaching and the need to clarify the similarities and differences between them. This book is the result of revisiting the origins of these disciplines, which has led to some unexpected conclusions.
| Author | : Emilia M. Ludovino |
| Publisher | : Packt Publishing Ltd |
| Total Pages | : 276 |
| Release | : 2017-09-26 |
| Genre | : Computers |
| ISBN | : 1787289451 |
Learn the techniques used by the most successful IT people in the world. About This Book Get real-life case studies for different IT roles, developers, testers, analysts, project managers, DBAs Identify with your IT scenarios and take the right decision to move up in your career Improve your EQ and face any difficult scenario confidently and effectively Who This Book Is For This book is for professionals across the IT domain who work as developers, administrators, architects, administrators system analysts, and so on, who want to create a better working environment around them by improving their own emotional intelligence. This book assumes that you are a beginner to emotional intelligence and will help you understand the basic concepts before helping you with real life scenarios. What You Will Learn Improve your observation skills to understand people better Know how to identify what motivates you and those around you Develop strategies for working more effectively with others Increase your capacity to influence people and improve your communication skills Understand how to successfully complete tasks through other people Discover how to control the emotional content of your decision-making In Detail This book will help you discover your emotional quotient (EQ) through practices and techniques that are used by the most successful IT people in the world. It will make you familiar with the core skills of Emotional Intelligence, such as understanding the role that emotions play in life, especially in the workplace. You will learn to identify the factors that make your behavior consistent, not just to other employees, but to yourself. This includes recognizing, harnessing, predicting, fostering, valuing, soothing, increasing, decreasing, managing, shifting, influencing or turning around emotions and integrating accurate emotional information into decision-making, reasoning, problem solving, etc., because, emotions run business in a way that spreadsheets and logic cannot. When a deadline lurks, you'll know the steps you need to take to keep calm and composed. You'll find out how to meet the deadline, and not get bogged down by stress. We'll explain these factors and techniques through real-life examples faced by IT employees and you'll learn using the choices that they made. This book will give you a detailed analysis of the events and behavioral pattern of the employees during that time. This will help you improve your own EQ to the extent that you don't just survive, but thrive in a competitive IT industry. Style and approach You will be taken through real-life events faced by IT employees in different scenarios. These real-world cases are analyzed along with the response of the employees, which will help you to develop your own emotion intelligence quotient and face any difficult scenario confidently and effectively.
| Author | : Granville Moore |
| Publisher | : Granville Moore |
| Total Pages | : 253 |
| Release | : 2022-05-27 |
| Genre | : Self-Help |
| ISBN | : |
What are the benefits of knowing and developing emotional intelligence? Emotional intelligence is the ability to understand and monitor one's feelings and those of others and use that information to act and adapt to social situations. It, therefore, means learning to use, understand and manage emotions in a fully conscious way. Knowing one's emotions means improving oneself enriching one's social and working life, and managing more negative emotions such as anger, anxiety, and stress. This book covers: Why do we need emotions? The personal competencies of emotional intelligence Social competencies of emotional intelligence Understanding emotional drain and energy vampire Emotional intelligence at work Emotional intelligence at home Busting the myths about emotional intelligence Are you emotionally intelligent? Do you know that to be successful, you need to have a high emotional intelligence? For a while, most people thought that to achieve success, you had to have a high iq; however, recent research studies show otherwise. Emotional intelligence enables you to effectively identify your emotions, people’s emotions and to react accordingly. It also teaches you how to analyze situations before making a decision.
