STRIKE FIRST AND STRIKE FAST! Learn how to stop any fight before it starts by mastering the art of the preemptive attack. First Strike: End a Fight in Ten Seconds or Less gives you an easy-to-learn yet highly effective self-defense game plan for handling violent close-quarter combat encounters. In this powerful and informative book, self-defense expert Sammy Franco teaches you instinctive, practical and realistic self-defense techniques that will drop any opponent to the floor with one punishing blow. LERN HOW TO: How to end a fight instantly How to spot and avoid being targeted for a fight How to deceive your opponent before hitting him Simple and effective fighting techniques Highly powerful fighting combinations that work How to avoid being arrested by the police First strike workout routines to get you started And much more FIRST STRIKE BONUS MATERIAL! Range proficiency skills allowing you to fight in all three ranges of unarmed combat Ghosting skills to avoid being intimidated by your opponenet Secondary strikes to finish off your adversary Compound attack skills to keep him from getting up Offensive flow movements that prevent a counterattack Relocation principle to avoid immediate retaliation Advanced first strike techniques for unuusal circumstances Defensive skills including (blocks, parries, evasion movements) Beginner, intermediate, and advanced first strike workout programs Real-life first strike fighting scenarios to see the principles in action PREVAIL IN THE STREETS! First Strike: End a Fight in Ten Seconds or Less teaches you the hard-hitting self-defense skills necessary to execute a punishing first strike and ultimately prevail in a street fight. And that’s what it is all about: winning in as little time as possible and getting home alive!