Master Your T
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Author | : Christopher Walker |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 548 |
Release | : 2016-09-12 |
Genre | : Men |
ISBN | : 9781537636542 |
"Master your T ..." is the result of over five years of research on natural hormone optimization. Inside you'll discover how to eat, train and supplement for rapid increases in natural testosterone production. How to naturally optimize your hormones without the use of costly (and potentially dangerous) pharmaceutical "band-aid" solutions ..."--Back cover.
Author | : David Goggins |
Publisher | : David Goggins |
Total Pages | : 386 |
Release | : 2021-03-03 |
Genre | : Health & Fitness |
ISBN | : 1544512260 |
New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
Author | : Christopher Walker |
Publisher | : |
Total Pages | : 154 |
Release | : 2016-07-14 |
Genre | : |
ISBN | : 9781535294140 |
Your hormones are at the core of your body's ability to perform and kind of metabolic process...to really perform everything. They play a vital role in determining your mood, your physical ability, your cognition, even your digestion...Everything is either directly or indirectly controlled by your hormones. They are basically your body's powerful messengers. Unfortunately, the health and fitness community is not in line with this or simply doesn't realize it! They're all focused on vanity... on simply getting bigger arms or chiseled abs. It's a shame that people go after those pursuits blatantly in the face of their health.What's even worse it that they will often leverage fake hormones - like anabolic steroids - to achieve these goals...On top of that, they end up wrecking their hormones in the process by doing crazy crash dieting and eating in a way that does NOT support hormonal homeostasis and training in a way that is completely counterproductive to their health!This is why I created the THOR program...What Is The THOR Program?THOR stands for Testosterone Hormonal Optimization Resistance Training. I consider it to be the next step beyond the TestShock Program. The TestShock Program is designed to help you address your foundational health as a man - how to eat the right way, live the right way, what to avoid, what to focus on, that kind of stuff...My focus for the past few years, personally, has not been in weight training. It has mostly been in leveraging calisthenics and weighted calisthenics for the neuromuscular benefits. I've seen amazing customer testimonial stories from people who have used this, but there were always a ton of requests from people wanting me to show a more advanced system and how to leverage NM training in the weight room.In starting the development of the THOR program, I knew I wanted to show guys how to leverage the weight room and use NM training for their benefit so they could optimize the amount of Testosterone and Growth Hormone output in their body.I went the the "drawing board" to put down ideas...I looked objectively at what exists in the fitness industry and what exists outside of the fitness industry...Through vigorous research, studying, and personal experimentation, I developed what I believe to be the most optimal hormonal workout program - The THOR Program.This is hands down the complete & best way to train your body...It is designed specifically using power movements and having a strength progression with those power movements to facilitate an adaptive response in your muscle tissue.
Author | : Hadley Wickham |
Publisher | : "O'Reilly Media, Inc." |
Total Pages | : 372 |
Release | : 2021-04-29 |
Genre | : Computers |
ISBN | : 149204735X |
Master the Shiny web framework—and take your R skills to a whole new level. By letting you move beyond static reports, Shiny helps you create fully interactive web apps for data analyses. Users will be able to jump between datasets, explore different subsets or facets of the data, run models with parameter values of their choosing, customize visualizations, and much more. Hadley Wickham from RStudio shows data scientists, data analysts, statisticians, and scientific researchers with no knowledge of HTML, CSS, or JavaScript how to create rich web apps from R. This in-depth guide provides a learning path that you can follow with confidence, as you go from a Shiny beginner to an expert developer who can write large, complex apps that are maintainable and performant. Get started: Discover how the major pieces of a Shiny app fit together Put Shiny in action: Explore Shiny functionality with a focus on code samples, example apps, and useful techniques Master reactivity: Go deep into the theory and practice of reactive programming and examine reactive graph components Apply best practices: Examine useful techniques for making your Shiny apps work well in production
Author | : Stuart Alve Olson |
Publisher | : North Atlantic Books |
Total Pages | : 214 |
Release | : 2002-08-09 |
Genre | : Sports & Recreation |
ISBN | : 9781556434167 |
Now 101 years old, Master T. T. Liang came to the U.S. from Taiwan in the 1960s to introduce t'ai chi to America. His life story is full of the stuff that makes a great martial arts adventure: a career as a high-ranking government official, street fights and shootouts, opium dens and prostitutes, mystical martial arts masters and monks—the story of a life lived to the absolute maximum. Twenty-five photographs add to the captivating life story of this great t'ai chi master.
Author | : Mikhail Bulgakov |
Publisher | : Grove/Atlantic, Inc. |
Total Pages | : 306 |
Release | : 2016-03-18 |
Genre | : Fiction |
ISBN | : 0802190510 |
Satan comes to Soviet Moscow in this critically acclaimed translation of one of the most important and best-loved modern classics in world literature. The Master and Margarita has been captivating readers around the world ever since its first publication in 1967. Written during Stalin’s time in power but suppressed in the Soviet Union for decades, Bulgakov’s masterpiece is an ironic parable on power and its corruption, on good and evil, and on human frailty and the strength of love. In The Master and Margarita, the Devil himself pays a visit to Soviet Moscow. Accompanied by a retinue that includes the fast-talking, vodka-drinking, giant tomcat Behemoth, he sets about creating a whirlwind of chaos that soon involves the beautiful Margarita and her beloved, a distraught writer known only as the Master, and even Jesus Christ and Pontius Pilate. The Master and Margarita combines fable, fantasy, political satire, and slapstick comedy to create a wildly entertaining and unforgettable tale that is commonly considered the greatest novel to come out of the Soviet Union. It appears in this edition in a translation by Mirra Ginsburg that was judged “brilliant” by Publishers Weekly. Praise for The Master and Margarita “A wild surrealistic romp. . . . Brilliantly flamboyant and outrageous.” —Joyce Carol Oates, The Detroit News “Fine, funny, imaginative. . . . The Master and Margarita stands squarely in the great Gogolesque tradition of satiric narrative.” —Saul Maloff, Newsweek “A rich, funny, moving and bitter novel. . . . Vast and boisterous entertainment.” —The New York Times “The book is by turns hilarious, mysterious, contemplative and poignant. . . . A great work.” —Chicago Tribune “Funny, devilish, brilliant satire. . . . It’s literature of the highest order and . . . it will deliver a full measure of enjoyment and enlightenment.” —Publishers Weekly
Author | : Justin Travis Call |
Publisher | : Blackstone Publishing |
Total Pages | : 792 |
Release | : 2021-05-18 |
Genre | : Fiction |
ISBN | : 1982592605 |
Annev has avoided one fate. But a darker path may still claim him . . . After surviving the destruction of Chaenbalu, new mysteries and greater threats await Annev and his friends in the capital city of Luqura. As they navigate the city’s perilous streets, Annev searches for a way to control his nascent magic and remove the cursed artifact now fused to his body. But what might removing it cost him? As Annev grapples with his magic, Fyn joins forces with old enemies and new allies, waging a secret war against Luqura’s corrupt guilds in the hopes of forging his own criminal empire. Deep in the Brakewood, Myjun is learning new skills of her own as apprentice to Oyru, the shadow assassin who attacked the village of Chaenbalu—but the power of revenge comes at a daunting price. And back in Chaenbalu itself, left for dead in the Academy’s ruins, Kenton seeks salvation in the only place he can: the power hoarded in the Vault of Damnation . . .
Author | : Anthony Robbins |
Publisher | : Simon and Schuster |
Total Pages | : 688 |
Release | : 2016-03-29 |
Genre | : Business & Economics |
ISBN | : 1476757860 |
"Bibliography found online at tonyrobbins.com/masterthegame"--Page [643].
Author | : Mari Ruti |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 231 |
Release | : 2011-02-01 |
Genre | : Family & Relationships |
ISBN | : 1402250819 |
Praise for The Case for Falling in Love "Why play 'hard to get' when you can just get what you want? Mari Ruti's lively research, from Plato to Freud to Gossip Girl to her own bedroom, finally puts an end to playing games, and provides a resource for lovers and the love-scorned alike. A must-read for anyone who has ever fallen in love, wants to, or wants to know what went wrong." —Arianne Cohen, creator of TheSexDiariesProject.com "At last, a relationship advice book that will actually work. If you're intelligent, interested in love, and like a book you can't put down, this is it. John Gray, move over. The brilliant Mari Ruti has arrived." —Juliet Schor, professor of sociology, Boston College, and author of Born to Buy and Plenitude: The New Economics of True Wealth "Groundbreaking...Ruti opens the eyes of her readers so that they can love better...A must-read." —Nancy Redd, New York Times bestselling author of Body Drama "Finally, a book that takes love seriously. Written with passion and verve...I wish I had read this book years ago!" —Sean Carroll, author of From Eternity to Here: The Quest for the Ultimate Theory of Time Are you tired of reading book after book and playing game after game, trying to avoid heartbreak? It seems impossible, and maybe that's because you can't lock up your heart like that—not if you want the real thing. And maybe that's one of the best things about love. We've been thinking about it all wrong. Our culture's insistence that women need to learn how to catch and keep a man is actually doing much more harm than good. The more we try to manipulate our relationships, the less we are truly able to experience love's benefits and wonders. Love is a slippery, unruly thing, and trying to control and manage it robs us of its delicious unpredictability. Sure, letting go of the reins a bit might mean a broken heart, but heartbreak, in fact, offers a wealth of possibilities—creativity, wisdom, and growth—that we need in order to make the most of our lives. Liberating for women who are frustrated by the idea that they just need to learn the right "formula," The Case for Falling in Love shows that there isn't a method to mastering the madness of love. But that might be exactly what's so wonderful about it.
Author | : Amy Morin |
Publisher | : Harper Collins |
Total Pages | : 198 |
Release | : 2014-12-23 |
Genre | : Self-Help |
ISBN | : 0062358316 |
"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.