Master Your Patience A Practical Guide To Manage Your Skills
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| Author | : Dr. COSTA P |
| Publisher | : Tektime |
| Total Pages | : 130 |
| Release | : 2022-04-26 |
| Genre | : Psychology |
| ISBN | : 8835437865 |
Preface by the Monk Coen. ”In this book, Pedro Costa makes an important analysis - an anamnesis of altered states of consciousness, and gives us guidelines, recipes, suggestions so that we can perceive our moods and develop the ability to deal with them. We will need patience a lot - in order to have physical, mental and social health. We can identify the enemies of patience. Not only we can, but we should. Let us define them as the main causes of our daily unrest. First, the people. Second, time. Third, the situations. The fourth can be understood as the union of the first three: chaos, or ”people with no time in difficult situations”. Normally, when we lose patience completely we fall into this last stage of impatience. It's this combination of factors that disturbs our peace. In this book, we describe a method so you always remember the ”good allies” of patience. A way to improve your life. It's the ”4S” rule, a shortcut to memorizing it. Thus, the four allies of patience are: Silence, Sight, Smile and Sure. Easy, right? We'll go into detail about this method and each of the four allies as well as the enemies of a complete change to a better life. We must also observe that the more we focus on the present, the more likely we are to find the allies of patience. The authors P. COSTA and G. COSTA bring a two-fold vision from different areas. First a broad approach of patience by medical science, linked to mindfulness, and on the other hand an approach by anthropology, closely related to the totality of the human being, including all of its dimensions. Translator: Leonardo Oliveira Pestana De Aguiar PUBLISHER: TEKTIME
| Author | : P. Costa |
| Publisher | : |
| Total Pages | : 178 |
| Release | : 2022 |
| Genre | : Self-Help |
| ISBN | : 9788835437871 |
Preface by the Monk Coen. "In this book, Pedro Costa makes an important analysis - an anamnesis of altered states of consciousness, and gives us guidelines, recipes, suggestions so that we can perceive our moods and develop the ability to deal with them. We will need patience a lot - in order to have physical, mental and social health.
| Author | : Marta Skarbek |
| Publisher | : Athena Publishing |
| Total Pages | : 246 |
| Release | : 2024-06-24 |
| Genre | : Business & Economics |
| ISBN | : |
Unlock the power of negotiation with Marta Skarbek's authoritative guide, Marta Skarbek’s This is Negotiation. Drawing from her personal journey and professional expertise, Skarbek provides an essential roadmap to mastering the art of negotiation, a skill crucial for success in every aspect of life. From boardrooms to family rooms, effective negotiation is the key to resolving conflicts, building strong relationships, and achieving your goals. In Marta Skarbek’s This is Negotiation, Skarbek demystifies the process, offering actionable strategies and insights that transform novices into world-class negotiators. Marta Skarbek's journey began with the inspiring stories of the 1970 Gdańsk Shipyard Strike, where her grandfather and thousands of workers, led by the legendary Lech Wałęsa, fought for their rights against a repressive regime. This historical struggle highlighted the enormous impact of negotiation and inspired Skarbek to dedicate her life to mastering and teaching this vital skill. In this comprehensive guide, you'll discover: - The fundamental principles of negotiation and how to apply them in any situation. - Techniques for effective communication and persuasion. - Strategies for building trust and rapport with diverse stakeholders. - Methods to manage and resolve conflicts with confidence and poise. - Real-world case studies and examples that illustrate key concepts and strategies. Marta Skarbek’s This is Negotiation is a transformative tool that equips you with the knowledge and confidence to negotiate your way to success. Whether you're navigating corporate deals, personal relationships, or everyday interactions, Marta Skarbek's expert guidance will help you achieve outcomes that benefit everyone involved. Embrace the power of negotiation and unlock your potential with Marta Skarbek’s This is Negotiation – your ultimate guide to becoming a master negotiator.
| Author | : Isaac King |
| Publisher | : BookRix |
| Total Pages | : 28 |
| Release | : 2023-10-18 |
| Genre | : Family & Relationships |
| ISBN | : 3755457407 |
Are you tired of feeling overwhelmed by your emotions, letting negativity control your life? It's time to take charge, and in "Master Your Emotions: A Practical Guide to Control Negativity and Manage Your Feelings," author Isaac King presents a comprehensive roadmap to help you regain control of your emotional world. In a world where emotions often seem like an uncontrollable rollercoaster, Isaac King offers a lifeline. This book isn't just about understanding your emotions; it's about becoming the master of your emotional universe. With a copyright date of 2023, King brings you the latest insights and techniques to guide you on your journey towards emotional empowerment.
| Author | : Shahid Karim |
| Publisher | : Lulu.com |
| Total Pages | : 99 |
| Release | : 2013-07-14 |
| Genre | : Self-Help |
| ISBN | : 1291531165 |
This book sets out in a concise, clear and logical sequence various hypnotic techniques for you to practise to help you regain control of the various symptoms of stress and anxiety; bringing about a lasting therapeutic change within yourself. You do not have to be suffering from these symptoms to benefit from the wisdom contained in this book. Read and practise the techniques described, and experience and observe the progressive change it makes to your life.
| Author | : Ifnh |
| Publisher | : Int'l Foundation for Nutri. |
| Total Pages | : 202 |
| Release | : 2001-10 |
| Genre | : Medical |
| ISBN | : 9780971331464 |
Completely revised and edited. This reference manual is laid out so as to profapproach to blood chemistry, lab values, protocols, nutrition lifestyles, and dietary comments.
| Author | : Edwin Cano |
| Publisher | : Edwin Cano |
| Total Pages | : 95 |
| Release | : 2024-07-19 |
| Genre | : Games & Activities |
| ISBN | : |
Unlock the secrets of Blackjack with Mastering Blackjack, your ultimate guide to mastering one of the most popular and strategic card games in the world. Written by Edwin Cano, a seasoned Blackjack enthusiast and expert, this comprehensive book provides readers with everything they need to know to excel at the table. In Mastering Blackjack, you'll discover: Fundamentals of Blackjack: Learn the basic rules, card values, and the layout of the Blackjack table. Understand the core concepts that form the foundation of the game. Gameplay Strategies: Master essential actions like hitting, standing, doubling down, and splitting. Explore detailed strategies and scenarios to make informed decisions during play. Basic and Advanced Strategies: Dive into basic strategy charts, understand why they work, and explore advanced techniques such as card counting and shuffle tracking. Gain insights into balancing risk and reward to optimize your chances of winning. Online vs. Live Blackjack: Compare the nuances of playing Blackjack online versus in a live casino setting. Get tips for navigating each environment effectively. Bankroll Management: Learn crucial techniques for managing your money, setting limits, and maintaining a responsible approach to gambling. Real-Life Success Stories: Read about legendary Blackjack players and their journeys to success. Their experiences offer inspiration and practical lessons for your own game. Responsible Gambling: Embrace the principles of fair play and responsible gambling to ensure that your Blackjack experience remains enjoyable and sustainable. Mastering Blackjack is not just a manual; it's a comprehensive resource designed for both beginners and seasoned players. With clear explanations, actionable strategies, and real-world examples, this book is your gateway to understanding and mastering Blackjack. Whether you're looking to improve your game, increase your winnings, or simply enjoy the thrill of Blackjack with greater confidence, Mastering Blackjack is your essential companion for success at the tables. Elevate your Blackjack skills and make every hand count. Dive into Mastering Blackjack and start your journey to becoming a Blackjack expert today!
| Author | : Mark V. Boswell |
| Publisher | : CRC Press |
| Total Pages | : 1652 |
| Release | : 2005-08-31 |
| Genre | : Health & Fitness |
| ISBN | : 1000687392 |
This seventh edition of a bestseller has been totally revised and updated, making this the most comprehensive rewrite in the book's long and distinguished history. It includes new chapters, new sections and section editors, and new contributors. Offering an interdisciplinary approach to pain management, the book delivers a scholarly presentation fo
| Author | : Courtney E. Ackerman |
| Publisher | : Simon and Schuster |
| Total Pages | : 256 |
| Release | : 2021-08-17 |
| Genre | : Psychology |
| ISBN | : 1507216599 |
Discover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life. Patience is both a virtue and a skill that you can learn and apply in your daily life to be calmer and more stress-free. Wouldn’t it be nice to calmly zen out when stuck in traffic delays instead of losing your cool? In The Book of Patience, you will discover practical exercises, habits, thoughts, and moments of pause to allow you to cultivate and improve your patience. These 250 quotes and activities will help you deescalate feelings of irritability and become less reactive in moments of stress and duress. Being patient means facing challenges and adversity with calm and ease and The Book of Patience is here to make this skill easier than ever!
| Author | : Ariana Huckaby |
| Publisher | : Youcanprint |
| Total Pages | : 90 |
| Release | : 2022-01-25 |
| Genre | : Family & Relationships |
| ISBN | : |
Do you give proper weight to the role of your relationships? What if you could improve these relationships by reinforcing them? Relational psychotherapy, an approach that can help individuals recognize the role relationships play in the shaping of daily experiences, attempts to help people understand patterns appearing in the thoughts and feelings they have toward themselves. Based on the idea that strong and fulfilling relationships with other individuals can help people maintain emotional well-being, this approach largely helps individuals address the effects of relational challenges, such as family issues and intimate relationship difficulties, new life situations, or school and workplace issues. Relational psychotherapy may also be beneficial for those who find emotional regulation challenging, and it has also been shown to be helpful in the treatment of relational difficulties experienced with anxiety, stress, or depression. If you want to go deeper in this fascinating field a complete and simple guide is "Relational Psychotherapy: How to Healing Relational Trauma" Here's what you'll learn thanks to this book: what is Relational Psychotherapy, history and development the advantages of Relational Therapy difficult parts of Relational Psychotherapy how to relate with ourselves approaches to trauma ...and much more!
