Master Your Emotions Transform Your Life A Practical Guide To Conscious Transformation Emotional Well Being And Spiritual Growth
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| Author | : David Lee Sheng Tin, HHC, PhD |
| Publisher | : Lulu.com |
| Total Pages | : 84 |
| Release | : 2017-07-20 |
| Genre | : Self-Help |
| ISBN | : 1387112813 |
Emotional well-being affects every aspect of our lives, including relationships, careers, finances, health, spirituality, and overall happiness. It is not just the absence of depression and anxiety, but also the ability to control emotions and behaviors, cope with life's challenges, handle stress, build strong positive relationships, and bounce back from disappointments and setbacks. This theoretical, practical guide teaches others how to identify self-limiting emotions and tap into the power within to consciously transform thinking and make positive changes in life. "Master Your Emotions - Transform Your Life is simple, easy to understand and profound." -Carl Camelia, Founder and Academic Director Inter-Continental University of the Caribbean "Easy to read and understand, yet profound and transformative. This gem of a book is a must read for anyone interested in spiritual growth and emotional well being." -Dr. Lana Boodhoo M.D., electrophysiologist
| Author | : Manuel Anderson |
| Publisher | : |
| Total Pages | : 175 |
| Release | : 2019-09-11 |
| Genre | : |
| ISBN | : 9781692599041 |
Do you desire to Master your emotions? This may seem a bit intimidating, but through the content of this book written by Manuel Anderson, you will be fully aware that it's just the process of becoming aware of the nature of your feelings and emotions and learning how to handle them so that you are not at the mercy of moods, external circumstances, and random events. If you really think about it and you have no solution to proffer, then it's a big problem. The chapters of this book is a Practical Guide to Manage Feelings, Overcome Negativity, Stress, Anxiety, Anger and Depression, and Change Your Life Developing Emotional Intelligence and Positive Thinking. Our emotions are the most current, most vital and sometimes the most painful force of our lives. They determine our thoughts, our intentions and our actions and are the glue that makes life meaningful and connects you with other people. When we are aware and able to deal with our emotions, we think clearly, make better decisions, and deal effectively with stress and the inevitable challenges of life. Furthermore, if we allow ourselves to be at the mercy of her grace, we can experience some pretty intense extremes - ascend for a moment, then secretly be sent to bed to face the inevitable challenges of the next life. To learn to understand your emotions, you need to take the development of your self-confidence seriously. This book is all about break away knowing how to master your emotions knowing how to stand off fear and anxiety and lots more... Ready to take back control of your life? Scroll up and click the button to buy now!!!
| Author | : Margarita Reise |
| Publisher | : |
| Total Pages | : 144 |
| Release | : 2019-07-28 |
| Genre | : |
| ISBN | : 9781086007701 |
Buy the Paperback Version of this Book and get the Kindle version for FREE. If Are you are trying to change the way you understand and master your feelings and emotions once in for all, than keep reading... Do you want to learn how to control your feelings and better manage your emotions while enjoying your life fully? The best feeling in the world is happiness. People spend the best of their lives in pursuit of it, or so they think. We work so hard to be able to afford the good things, and the experiences we believe will bring us utmost joy. It is not a wonder to see someone spend millions of dollars or spend thousands of minutes doing the things they believe will bring them utmost satisfaction. Well, they couldn't be more wrong. True happiness comes from the inside. It is the joy, the life, the kindness, the patience, and the peace in us that we radiate into the world to make it a better place. Unfortunately, while there is all the good in us and in the world, there is an equal and opposite force of negativity, that threatens even our very survival. We get things thrown at us, sometimes life does not seem fair, and other times, people are intentionally evil and malicious towards us. Let alone the negativity from the outside, and we sometimes radiate the negativity ourselves. It is difficult to go through a day without thinking of what worst could happen. There even movies with the 'What Worst Could Happen' title. We seem to go around expecting the worst to come, and sure enough, it does not disappoint. When that happens, we lose the meaning of life. It is difficult to want to see tomorrow when today is already so painful and unbearable. It's also difficult to interact well with others when all you can see is the evil in the human race. It is even more difficult to love and value yourself when you are sure that nothing good can come from you. Unfortunately, that's how many of us lead our lives. This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness. The way to do this is to get over all negative experiences, thoughts, and emotions, and to begin to live a life of positivity, seeing the best in yourself, in people and in situations. Once you begin to elevate the positive, things in your life will also start becoming positive. To that end, here is a summary of the important topics and important points covered in this book, so you know are assured that it is the ultimate self-help book, the one that will magically turn your life around. Inside you will find: The most explicit description of emotions with a clear distinction between positive and negative emotions An unequivocal guide on how to recognize and overcome negative emotions A clear explanation of how your lifestyle choices influence the thoughts and feelings you have The best advice on how you can program your mind from negativity so that you can experience more positivity in life The most categorical description that matches brain areas and the emotions a human being feels, both the positive and the negative The most easy-to-follow guide on how you can become a better human being once you embrace positivity
| Author | : Isaac King |
| Publisher | : BookRix |
| Total Pages | : 28 |
| Release | : 2023-10-18 |
| Genre | : Family & Relationships |
| ISBN | : 3755457407 |
Are you tired of feeling overwhelmed by your emotions, letting negativity control your life? It's time to take charge, and in "Master Your Emotions: A Practical Guide to Control Negativity and Manage Your Feelings," author Isaac King presents a comprehensive roadmap to help you regain control of your emotional world. In a world where emotions often seem like an uncontrollable rollercoaster, Isaac King offers a lifeline. This book isn't just about understanding your emotions; it's about becoming the master of your emotional universe. With a copyright date of 2023, King brings you the latest insights and techniques to guide you on your journey towards emotional empowerment.
| Author | : Jacob King |
| Publisher | : Independently Published |
| Total Pages | : 180 |
| Release | : 2019-06-27 |
| Genre | : |
| ISBN | : 9781076550941 |
★★Buy the Paperback Version of This Book and Get the Kindle Book Version for FREE★★ Readers will be surprised at just how much they do not know their emotions. Using standard language and invoking evidence-based research sources, this book presents an informational guide to managing emotions, overcoming negativity, anxiety, stress, depression, and anger. All emotions should be expressed safely. Bottling up emotions will only increase the risk of emotional outburst because they're a form of energy that must be safely dissipated. It is interesting at how common things can become complex to describe and this applies to the concept of emotion. The definition is arrived by invoking existing and credible research as well as reviewing comments of seasoned psychologists in the domain of emotional intelligence. This book departs from the common approach understanding and managing emotions and instead reports reputable psychologists' projects and scientific sources to discuss the following: Do you dominate your emotions or do you let them dominate you; Most common emotions; External factors influencing emotions; Change the emotions that are bad for you; What are paradigms and how they affect emotions. Most people assume that they understand themselves but in reality, they do not as they tend to simply shield themselves from things that threaten their self-preservation. Through this book, a reader is gradually taken through the steps to attain self-awareness and self-regulation.The book introduces the reader to: How to change paradigms; How to recognize the emotional state of others; How daily habits can affect your emotions; How to condition your mind for better emotions; How changing emotions can improve your health and relationships; How good emotions can guide you to financial, loving, and personal success; How to change emotions of anger and stress; Meditation as art to generate positive emotions; Emotional intelligence; Cognitive behavioral therapy; Mental exercises to practice regularly for controlling your emotions and change your bad emotional habits. Ultimately, if you feel that your life is full of negative emotions due to family problems, a job you don't like, a difficult relationship or anything else, know that in this book you will find lots of useful tips and food for thought to make a real and fast change. Thousands have already benefited from these teachings, do not miss the opportunity to change your emotions, do not give up the opportunity to improve yourself and your life! Scroll the page up and BUY NOW.
| Author | : Mark Panic |
| Publisher | : |
| Total Pages | : 212 |
| Release | : 2019-07-10 |
| Genre | : |
| ISBN | : 9781079701890 |
**Buy the Paperback Version of this book and get the Kindle Book Version for FREE!**How can I control my emotions? Am I a bad person for getting angry? How do I stop these thoughts that keep me down in the dumps? The answers to these questions and so many more lie in improving your emotional intelligence. If you've asked these questions or questions like them, it's time to learn about what emotions are, how they're created, and how to use them to your advantage in life. Being at the mercy of our unpredictable emotional patterns, or having a predictable pattern we can't seem to break, can be a massive obstacle in the way of what we want out of life. Our emotions, when we can't control them, can destroy our personal and professional relationships, can thrust us into conflicts we're unable to resolve, and can keep us from achieving any of the goals and ambitions we have in life. Mastering Your Emotions: A Practical Guide on How Emotions are Made and How to Handle Your Emotions and Understand What Emotions that Destroy to Overcome Negativity and Identify the Emotions Code are the book that will give you what you need to bring your emotions under your complete control. Within its pages, you will find: Scientifically-proven methods for identifying a destructive or negative pattern of thinking, stopping it in its tracks, and turning it around completely Techniques developed by specialists that have been utilized the world over, which teach you how to identify your strengths and shift then into the center-stage of your focus All the key emotions which foster positive thinking and which will pave the way toward the launch pad toward success in all your goals in life. Frequently-Asked Questions pertaining to some of the most hot-button issues when it comes to your emotional health, intelligence, and well-being. Real-life examples of situations pertaining to emotional growth so you can see exactly what it will look like when you apply these techniques and data to your own life! Even if you've attempted to address the topic of your emotions with little to no success, even if you've lost personal relationships due to the nature of your emotional state, and even if you've felt like you're beyond help, you owe it to yourself to get your copy of this book and get real answers and effective techniques. All the techniques in this book have had verified success amongst groups that have used them, and they're developed to be used on a small-scale, personal level. Mastery of your emotions is within your reach and Mastering Your Emotions: A Practical Guide on How Emotions are Made and How to Handle Your Emotions and Understand What Emotions that Destroy to Overcome Negativity and Identify the Emotions Code is full of the steppingstones, techniques, facts, examples, and tools to get you there! Take control of your emotional health, your habits, and your future right now. Scroll up to the top of the page right now and click the buy now button and get a copy today!
| Author | : Masha Malka |
| Publisher | : Hybrid Global Publishing |
| Total Pages | : 258 |
| Release | : 2018-03-08 |
| Genre | : Self-Help |
| ISBN | : 1938015916 |
Becoming aware of what you are feeling on a regular basis and at every moment can prevent you from being a zombie and can put you back in control of your emotions, your life and the quality of its experience. If you are tired of being a slave to your emotions, allowing them to run your life, then realize that you don’t have to anymore. In this book you will learn how to master your emotions, make them your friends, and understand the messages that they bring to help you grow, expand and get in touch with your true self. Every emotion has its place and its reason for being; however, what we do with those emotions is what needs to be mastered so that you can then navigate your life to have the kind of experiences that you most desire. This book is part of The One Minute Coach series of books - books that are designed for: Smart and busy people who often don’t have the time to read, even if they would love to;People who don’t just want the information, they want to know what to do with it;People who understand that the value of a good book is not in how complicated or fancy the words are in it or how thick the book is, but by how much their time invested in reading it gives them a return on that investment based on how the quality of their life improves during and after they read it. The book is written using the rules of the Accelerated Learning Techniques, which emphasize the use of both right and left hemispheres of the brain for faster and easier learning and later recollection. Each chapter in this book takes about a minute to read and each chapter is followed by action steps explaining what you can do with the information you just read. This is because I believe that there is already an information overload and what people need is not more information but an understanding of what to do with it. The image at the end of each chapter helps with the whole brain learning and recollection. It also makes it more fun to read. There are five parts to this book. The first part introduces you to the world of emotions and helps you see them from a different perspective. The second part focuses on the feel-bad emotions and the third part on the feel-good emotions. The forth part gives you practical tools for mastering your emotions and the fifth part helps you put it all together and integrate your new knowledge into your daily lives. There are also two appendixes that give specific tools to release unwanted emotions.
| Author | : Jeffrey Mind |
| Publisher | : |
| Total Pages | : 182 |
| Release | : 2019-09-07 |
| Genre | : |
| ISBN | : 9781691290680 |
** Buy the Paperback Version of this Book and get the Kindle Book version for FREE ** Do you feel like your mood can change instantly according to what happens in your day? Do you sometimes feel like your emotions are keeping you from achieving what you wish? Then keep reading. "I don't want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them." Oscar Wilde Many of us are disconnected from our emotions-especially strong emotions such as anger, sadness, fear-because we've been taught to try to shut off our feelings. But while you can deny or numb your feelings, you can't eliminate them. They're still there, whether you're aware of them or not. When we are aware of and able to manage our emotions we think clearly, make better decisions, and effectively manage stress and life's inevitable challenges. Keeping emotions in check, we are able to get off the "emotional rollercoaster" and bring our lives into balance. In this book you will discover: Why emotions matter; The importance of empathy Mastering the art of taking control of your emotions for optimal good in any situation; Solid strategies for identifying and dealing with other people's emotions to enjoy more fulfilling relationships; Emotions and the ability to be a Leader How to Overcome Negative Emotions The Relationship between Emotional Intelligence and Leadership; The importance of Emotional Intelligence for personal development; Proven habits and Powerful techniques and tips The Importance of Good Communication Skills; and much more... No matter how stressed or emotionally out of control you feel now, by drawing on these tools, life can get lighter and brighter. It's never too late to learn anything. Master Your Emotions is - full of examples and intuitive explanations - provides a systematic and broken down approach to defining, understanding how to have your emotions in check and enjoy better interpersonal relationships and professional success. Would You Like To Know More?Scroll to the top of the page and click the "Add To Cart" button to get this book Now!
| Author | : Andrew Tener |
| Publisher | : Andrew Tener |
| Total Pages | : 149 |
| Release | : 2018-02-27 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1732155100 |
Do you feel as good as you want to? Even if you are happy, are you as happy as you want to be? If you want to feel better, this book is for you. Unlike other books which promise five things you should do to feel great or be successful, How To Feel Better directly addresses your emotions, why you have them, and how to improve them. Our emotions shape our lives. We constantly strive to do things that make us feel good. But trying to shape our external circumstances to change how we feel is indirect. To really feel better, you must look inside. You must have a dialogue with your emotions and come to understand them. Feeling great is within your reach if you are willing to examine your emotions. How To Feel Better will show you what your emotions really are. You will be able to understand and let go of the emotions holding you back. The book's power comes from four simple, but surprising, insights: 1. Your emotions are not always in line with reality. 2. Emotions can change. You can learn how to change your emotions. 3. You have emotions all the time, but you might not notice them. 4. By changing the emotions you have all the time, you can feel better every moment of every day. How To Feel Better walks you through these insights, building a conceptual understanding of emotions. From there, the book teaches you techniques to resolve painful emotions. These techniques can be applied proactively to achieve goals and improve your mood. The book is supplemented with videos and worksheets on the author's website, AndrewTener.com
| Author | : Thibaut Meurisse |
| Publisher | : |
| Total Pages | : 252 |
| Release | : 2021-06-12 |
| Genre | : |
| ISBN | : |
Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with stress? Have you ever been so consumed by negative emotions you thought they'd never go away? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the 'how-to' manual your parents should have given you at birth. By reading it, you'll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you'll explore techniques that counteract draining spirals of negativity and provide immediate relief. In Master Your Emotions, you'll discover: A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes 31 simple coping strategies to handle whatever life throws your way A clear understanding of exactly how to make your emotions work for you Powerful hacks to make emotions your strongest tool for personal growth Access to a free downloadable workbook, and much, much more! Master Your Emotions is your must-read guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you'll love Thibaut Meurisse's freedom-enhancing book. Would You Like to Know More? Download now to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life. Scroll to the top of the page and select the buy now button. This book is the first book in the "Mastery Series" below: Book 1 - Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings Book 2 - Master Your Motivation: A Practical Guide to Unstick Yourself, Build Momentum and Sustain Long-Term Motivation
