Martial Arts For Women
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Author | : Carol A. Wiley |
Publisher | : North Atlantic Books |
Total Pages | : 156 |
Release | : 1992 |
Genre | : Self-Help |
ISBN | : 9781556431364 |
Essays discuss various types of martial arts, and looks at how the martial arts help women to develop positive self-images and break free of the role of victim.
Author | : Andrea F. Harkins |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 220 |
Release | : 2016-09-22 |
Genre | : |
ISBN | : 9781544916217 |
The Martial Arts Woman book shares the stories and insights of more than twenty-five women in the martial arts, and how they apply martial arts to their lives. Unlike most other martial art books, the reader will catch a glimpse into the brave and empowered woman who dares to be all that she can be. Many of these women had to overcome great societal or personal challenges to break into the men's world of martial arts. This book will motivate and inspire you to go after your goals in life and to fight through every challenge and defeat every obstacle. The Martial Arts Woman book will open your eyes to the power of the human spirit and the martial art mindset that dwells in each of us.
Author | : Loren W. Christensen |
Publisher | : |
Total Pages | : 224 |
Release | : 2016-09 |
Genre | : Social Science |
ISBN | : 9781594394928 |
Somewhere in America right now are four or five women who will be killed tomorrow. They are going about their day, and I know if they were prepared to counter attack in the ways Loren Christensen and Lisa Place teach, they'd have a far better chance of prevailing tomorrow. - Gavin de Becker (from his Foreword), best-selling author of The Gift of Fear Some "experts" say you should be submissive when attacked at home or by a stranger. You won't find that advice here, although you might use it as a ruse before you claw your assailant's eyes and smash his groin. Your ultimate goal is to get away, but you don't achieve that by being meek and docile. You get away by drawing on that hardwired survival instinct to attack him like an enraged lioness protecting her babies.In Self-Defense for Women:Fight Back, martial arts experts Loren W. Christensen and Lisa Place teach you to use your hands, forearms, elbows, teeth, knees, and feet to survive the attacks unsuspecting women become the victims of every day. And you will learn that you're surrounded by a limitless cache of weapons you can use to your advantage against a larger assailant. - How to recognize and assess a threat - How to de-escalate a bad situation - 7 basic defensive techniques any woman can use effectively - Advanced skills for when you want to know more - How to identify and use everyday objects as defensive weapons - What to practice to prepare for a potential confrontation - How to practice at home, alone, and with a partner - Why you need to be physically fit and how to make a fitness plan - How to use fear as a weapon - The power of your mind and how to harness it for self-defenseIf you're ready to learn to fight back, Loren and Lisa know exactly what you need to survive an attack in your home or on the street."
Author | : Vic Shayne |
Publisher | : Consumer PressInc |
Total Pages | : 116 |
Release | : 1993 |
Genre | : Health & Fitness |
ISBN | : 9780963764171 |
Author | : Lavinia Soo-Warr |
Publisher | : The Rosen Publishing Group, Inc |
Total Pages | : 258 |
Release | : 2009-07-15 |
Genre | : Juvenile Nonfiction |
ISBN | : 143585358X |
A comprehensive guide to self-defense for women that focuses on increased awareness, psychology, avoidance, and physicality to enable women to prevent a person or people from causing physical harm or theft; and provides step-by-
Author | : Chris Wright-Martell |
Publisher | : Rowman & Littlefield |
Total Pages | : 257 |
Release | : 2011-08-02 |
Genre | : Reference |
ISBN | : 0762768282 |
The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers allthe essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructionson each move. You’ll learn easy ways to improve your everyday security, and the book’s hands-on chaptersprovide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital duringan assault. Post-assault strategies and crisis management are also covered, rounding out this indispensableresource to your new empowerment.
Author | : Stephanie T. Hoppe |
Publisher | : Inner Traditions / Bear & Co |
Total Pages | : 326 |
Release | : 1998-03 |
Genre | : Body, Mind & Spirit |
ISBN | : 9780892816620 |
The 24 female martial artists interviewed here discuss the challenges of their training and how it has helped bring new purpose to their lives. Some of these women were athletes before beginning, while others had never been comfortable with their bodies, yet all received deep spiritual nourishment through their practice.
Author | : Christopher R. Matthews |
Publisher | : Springer |
Total Pages | : 480 |
Release | : 2016-04-29 |
Genre | : Social Science |
ISBN | : 113743936X |
This volume offers a wide-reaching overview of current academic research on women's participation in combat sports within a range of different national and trans-national contexts, detailing many of the struggles and opportunities experienced by women at various levels of engagement within sports such as boxing, wrestling, and mixed martial arts.
Author | : Linda Atkinson |
Publisher | : |
Total Pages | : 181 |
Release | : 1984-04-01 |
Genre | : |
ISBN | : 9780396082972 |
Author | : Willy Cahill |
Publisher | : Black Belt Communications |
Total Pages | : 100 |
Release | : 1997 |
Genre | : Self-Help |
ISBN | : 9780897500616 |
Formerly titled Kick and Run, this new addition features an updated Publisher's Preface and author profile. Willy Cahill (Black Belt Hall of Fame member [1975, Judo Instructor of the Year] seventh dan black belt in judo, 10th-degree black belt in jujutsu and noted Olympic judo coach) teaches various common-sense self-defense techniques you can use to potentially erase that fear and take charge of yourself.