Mantras in Motion

Mantras in Motion
Author: Erin Stutland
Publisher: Hay House, Inc
Total Pages: 273
Release: 2019-01-08
Genre: Self-Help
ISBN: 1401955282

Mind-body wellness and fitness expert combines mantra, self-reflection, and movement into an accessible 14-day routine for manifesting your best self. Holistic wellness and fitness expert Erin Stutland harnesses all the body's mental, physical, and spiritual energy in her tri-fold approach to creating change. When you move your body while repeating mantras--speaking your desires aloud--manifesting is no longer a purely intellectual exercise or an occasional craft project. Instead, you are expressing your passion through your voice and your body, putting every ounce of your energy in service of what you want. Each chapter breaks down one mantra to use to focus on a key step to achieving your best self, including unearthing your desires, releasing resistance, and taking inspired action. Alongside each mantra, Stutland provides stories from her own life and those of her clients, a meditation or visualization, a journaling exercise, and an easy movement to accompany the mantra to help enhance its resonant power. And to put it all together, you are provided with a 14-day plan so you can design the life you want, infusing the power of movement, mantra, and self-reflection.

Mantras in Motion

Mantras in Motion
Author: Erin Stutland
Publisher:
Total Pages: 273
Release: 2019
Genre: Body, Mind & Spirit
ISBN: 1401955274

Sutland offers nine foundational mantras in her tri-fold approach to creating change, holistic wellness and fitness, and she will help you harness your body's mental, physical and spiritual energy in service to what you want.

Everyday Mantras

Everyday Mantras
Author: Aysel Gunar
Publisher: Rock Point Gift & Stationery
Total Pages: 242
Release: 2022-02-08
Genre: Body, Mind & Spirit
ISBN: 1631067664

Everyday Mantras gives you 365 seasonal mantras and meditations for a year filled with awakened awareness.

My Mini Book of Mighty Mantras

My Mini Book of Mighty Mantras
Author: Donna Martini
Publisher:
Total Pages: 215
Release: 2021-07-14
Genre:
ISBN: 9780998039220

Second Edition of the original My Mini Book of Mighty Mantras.

The Case Against Lawyers

The Case Against Lawyers
Author: Catherine Crier
Publisher: Crown
Total Pages: 250
Release: 2003-09-23
Genre: Political Science
ISBN: 0767905059

THE EMMY AWARD-WINNING HOST OF COURT TV’S "CATHERINE CRIER LIVE" DESCRIBES AN AMERICAN LEGAL SYSTEM DANGEROUSLY OUT OF CONTROL – AND FINDS THE LAWYERS GUILTY AS CHARGED. As a child, Catherine Crier was enchanted by film portrayals of crusading lawyers like Clarence Darrow and Atticus Finch. As a district attorney, private lawyer, and judge herself, she saw firsthand how the U.S. justice system worked – and didn’t. One of the most respected legal journalists and commentators today, she now confronts a profoundly unfair legal system that produces results and profits for the few – and paralysis, frustration, and injustice for the many. Alexis de Tocqueville’s dire prediction in Democracy in America has come true: We Americans have ceded our responsibility as citizens to resolve the problems of society to "legal authorities" – and with it our democratic freedoms. The Case Against Lawyers is both an angry indictment and an eloquent plea for a return to common sense. It decries a system of laws so complex even the enforcers – such as the IRS – cannot understand them. It unmasks a litigation-crazed society where billion-dollar judgments mostly line the pockets of personal injury lawyers. It deplores the stupidity of a system of liability that leads to such results as a label on a stroller that warns, “Remove child before folding.” It indicts a criminal justice system that puts minor drug offenders away for life yet allows celebrity murderers to walk free. And it excoriates the sheer corruption of the iron triangle of lawyers, bureaucrats, and politicians who profit mightily from all this inefficiency, injustice, and abuse. The Case Against Lawyers will make readers hopping mad. And it will make them realize that the only response can be to demand change. Now.

Still Running

Still Running
Author: Vanessa Zuisei Goddard
Publisher: Shambhala Publications
Total Pages: 193
Release: 2020-08-11
Genre: Sports & Recreation
ISBN: 1611808197

Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation. When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.

Healing Mantras

Healing Mantras
Author: Thomas Ashley-Farrand
Publisher: Wellspring/Ballantine
Total Pages: 258
Release: 2008-12-24
Genre: Health & Fitness
ISBN: 0307556611

"Sound is more than simply a medium of artistic expression. Sound has practical and powerful applications in the real world." Mantras, or simple chants, are short phrases packed with energy and intention--specifically designed to generate powerful sound waves that promote healing, insight, creativity, and spiritual growth. Healing Mantras is the practical, how-to guide that makes the strengths and benefits of mantras available to everyone. The transformative power of sound has been passed down to the present from the sages of India, the classical scientists of ancient Greece, and the medieval monks of Europe. Mantras, sounds, and chants have inspired, comforted, and mended the lives of individuals, religious orders, and even entire cultures. Even though the science and discipline of chanting and formal prayer are practiced in every religion around the world, this is the first time that ancient Sanskrit mantras have been explained and adapted to Western needs. One of the few Western experts in Hindu and Buddhist mantras, Thomas Ashley-Farrand has practiced mantra-based spiritual disciplines for twenty-five years. In this illuminating book, he explains how and why mantras work and shows how to use them for everything from controlling habits to overcoming fear, from curing specific ailments to finding inner peace. In each of the more than fifty mantras, all translated from the original Sanskrit, Ashley-Farrand unlocks the power of every word, explains its appropriate application, and tells you how to pronounce it in easy-to-follow phonetic symbols. Inside, you'll find mantras for - Health - Worldly Success - Habit Control - Protection - Grief - Anger - Controlling Fear - Personal Attraction - Wisdom - Concentration and Mental Clarity - Healing Life Issues - and more! These mantras can be repeated aloud or in silence and can be used by people of any religion or spiritual practice, "as you wash dishes, as you drive on the freeway, as you meditate, or as you cook." Sound can help and sound can heal, and Healing Mantras now makes this sound medicine available to everyone.

Words of Power

Words of Power
Author: Brian Crowley
Publisher: St. Paul, Minn., U.S.A. : Llewellyn Publications
Total Pages: 318
Release: 1990-01
Genre: Body, Mind & Spirit
ISBN: 9780875421353

A fascinating and instantly usable manual on sound, primarily in the form of mantra, which can be used to promote healing and higher states of consciousness. A selection of the more important vocalizations from many cultures are presented in an easy-to-follow manner, with suggested meditations, simple keys to correct pronunciation and detailed explanations of esoteric meanings.

Self-Care

Self-Care
Author: Wah Devi
Publisher:
Total Pages: 144
Release: 2020-04-10
Genre:
ISBN: 9780978913700

Wah!'s new book and card deck Self Care: Building a Smarter, Stronger, More Peaceful Self shows you 56 things you can do for yourself to feel better, happier and more empowered in your life. Pick one activity and focus on it throughout the day. Do cards 1-14 to activate deep healing. Create your own self-care sequence. Pick cards with friends and support one another. Wah! makes it easy to take better care of yourself. Based on the timetables, organs and corresponding emotions as described in Ayurveda (doshas) and Traditional Chinese Medicine (meridians), Wah! consolidates these ancient traditions and gives you simple ideas and inspirations to activate energy for healing. Tapping, meridian stimulation, hydration and humming are just a few of the things you will learn in this card deck and accompanying book.

Wheel of Great Compassion

Wheel of Great Compassion
Author: Lorne Ladner
Publisher:
Total Pages: 172
Release: 2000-12
Genre: Religion
ISBN:

The Wheel of Great Compassion is the first book to provide Western readers with a complete understanding of the prayer wheel--an ancient and mystical practice that has long been popular with Buddhists throughout Tibet and Mongolia for its ability to bless the environment, promote healing, increase compassion, and assist practitioners on their journeys to enlightenment. This book offers a clear description of prayer wheel practice, its meaning and benefits, and its role as an essential ritual and symbol of Tibetan Buddhism. It contains a general introduction to the prayer wheel, photographs and illustrations, six commentaries by Tibetan lamas (including Lama Zopa Rinpoche), and instructions for both prayer wheel construction and proper use.