The Mandala Guidebook

The Mandala Guidebook
Author: Kathryn Costa
Publisher: Penguin
Total Pages: 146
Release: 2016-06-02
Genre: Art
ISBN: 1440344248

Relax, create and connect with mandala art. Do you love coloring mandalas? You're not alone! Adult coloring books are gaining in popularity every day. Do you want to learn how to draw and color your own mandalas? In The Mandala Guidebook, Kathryn Costa shows you how with easy instructions perfect for the beginner. You'll find a wide range of projects, each with beautifully illustrated step-by-step instructions covering more design styles and artistic mediums than any other book out there. Simply put, a mandala is a circle with a design in the center, but psychologists and spiritual leaders have used mandalas as a tool for self-reflection and self-exploration through the ages. Mandalas have intrigued cultures around the world, from Celtic spirals and Indian mehndi to medieval church labyrinths. And now it's your turn! If you can write the alphabet, you can create beautiful and expressive mandalas. Journey with Kathryn, creator of the "100 Mandalas Challenge," to create spontaneous and spirited mandala art: • Enjoy prompts and questions to practice self-discovery, gratitude, relaxation, meditation and explore your unique talents and artistic path as you create • Discover 24 demonstrations with clear and colorful step-by-step instructions to master the mechanics of making mandalas--both freehand and geometrically symmetrical designs • Explore mixed media and textural painting techniques within the boundaries of a circle using everything from a simple pen and paper to watercolor, collage, acrylic and stamped Gelli plate • Get pattern inspiration and discover how to play with color using common palettes from the world around you Set your intention and learn how to use mandalas to solve problems, let go of fear, lean into love and gain clarity and insight as you create!

Botanical Mandalas

Botanical Mandalas
Author: Louise Gale
Publisher:
Total Pages: 176
Release: 2018-05-18
Genre:
ISBN: 9781527222328

Reconnect to Mother Earth and recharge your creativity by combining the healing energy of nature with the meditative process of drawing and painting mandalas. Explore Botanical Mandalas and watch your artistic expression flourish! Full of inspiration for reconnecting with natures beauty to inspire you to create expressive mandala artworks. Includes drawing, painting and mixed-media projects to find endless inspiration for your own botanical mandala journey.

Dot Grid Notebook: White Mandala Bullet Journal. 140 Pages. Diary, Planner, Organiser, Sketch Book, Calligraphy Practice, Mapping & Drawi

Dot Grid Notebook: White Mandala Bullet Journal. 140 Pages. Diary, Planner, Organiser, Sketch Book, Calligraphy Practice, Mapping & Drawi
Author: Brindie Books
Publisher: Independently Published
Total Pages: 142
Release: 2018-09
Genre: Art
ISBN: 9781720002994

PERFECT FOR BULLET JOURNALING - features crisp white pages and inconspicuous dots that guide your designs but blend in once the page is filled with your latest ideas or spread. USE THE DOT GRID INTERIOR pages to take down notes, sketch ideas or journal in bullet format. ELEVATE YOUR NOTE-TAKING with the glossy soft cover finish, ideal for slipping into your bag & taking with you on the go. JOIN THE ANALOG REVOLUTION - this notebook will help you enjoy the process of journaling. Get organized, be creative, tell your story. Make it your escape and a sacred place to creatively express your lowest times, your highest achievements and all that's in between. This 7.44" x 9.69" glossy soft cover perfect bound notebook features 140 pages of endless possibilities.

Silent Kingdom

Silent Kingdom
Author:
Publisher: Earth Aware Editions
Total Pages: 0
Release: 2019-05-14
Genre: Photography
ISBN: 9781683835844

Silent Kingdom reveals the world beneath the waves in an ethereal collection of black-and-white underwater photography. Through stunning black-and-white images, award-winning photographer Christian Vizl uses a masterful control of light and shadow to portray the creatures of the sea as they are rarely seen, at home in the ethereal world beneath the waves. From capturing the ferocity of sharks to the playful dance of dolphins, Vizl turns aquatic creatures and marine seascapes into visions of sublime grace and beauty suspended in time and space. With each turn of the page, venture deeper into the one realm in which humans do not reign and discover an unforgettable world that few have ever seen. Though the ocean covers over 70 percent of planet Earth, over 80 percent of that vast wilderness remains unexplored. As human activity begins to impact these once-untouched regions, it is more important now than ever to acknowledge both the beauty and value of our seas and the necessity of preserving one of the last true wild frontiers of our world. Silent Kingdom is both an ode both to the beauty of the ocean and the magnificent creatures that inhabit it and a call to action to preserve the fragile underwater world of our planet. Winner of the Premier Print Award - 2019 Prize for Special Innovation in Printing and Second Place winner of the 2019 Sony World Photography Awards, Natural World & Wildlife category.

Mandala Symbolism and Techniques

Mandala Symbolism and Techniques
Author: Susan I. Buchalter
Publisher: Jessica Kingsley Publishers
Total Pages: 291
Release: 2012-11-01
Genre: Psychology
ISBN: 184905889X

This book outlines practical exercises for using mandala creation with a variety of client groups, to elicit discussion about issues such as depression, anxiety, relationships and goals. Mandala design is presented in a variety of ways, allowing the therapist the flexibility to gear sessions towards clients' specific needs and capabilities.

The Rigveda

The Rigveda
Author: Stephanie Jamison
Publisher: Oxford University Press
Total Pages: 289
Release: 2020-02-23
Genre: Religion
ISBN: 0190633387

The Rigveda is a monumental text in both world religion and world literature, yet outside a small band of specialists it is little known. Composed in the latter half of the second millennium BCE, it stands as the foundational text of what would later be called Hinduism. The text consists of over a thousand hymns dedicated to various divinities, composed in sophisticated and often enigmatic verse. This concise guide from two of the Rigveda's leading English-language scholars introduces the text and breaks down its large range of topics--from meditations on cosmic enigmas to penetrating reflections on the ability of mortals to make contact with and affect the divine and cosmic realms through sacrifice and praise--for a wider audience.

Japanese Mandalas

Japanese Mandalas
Author: Elizabeth ten Grotenhuis
Publisher: University of Hawaii Press
Total Pages: 249
Release: 1998-11-01
Genre: Design
ISBN: 0824863119

The first broad study of Japanese mandalas to appear in a Western language, this volume interprets mandalas as sanctified realms where identification between the human and the sacred occurs. The author investigates eighth- to seventeenth-century paintings from three traditions: Esoteric Buddhism, Pure Land Buddhism, and the kami-worshipping (Shinto) tradition. It is generally recognized that many of these mandalas are connected with texts and images from India and the Himalayas. A pioneering theme of this study is that, in addition to the South Asian connections, certain paradigmatic Japanese mandalas reflect pre-Buddhist Chinese concepts, including geographical concepts. In convincing and lucid prose, ten Grotenhuis chronicles an intermingling of visual, doctrinal, ritual, and literary elements in these mandalas that has come to be seen as characteristic of the Japanese religious tradition as a whole. This beautifully illustrated work begins in the first millennium B.C.E. in China with an introduction to the Book of Documents and ends in present-day Japan at the sacred site of Kumano. Ten Grotenhuis focuses on the Diamond and Womb World mandalas of Esoteric Buddhist tradition, on the Taima mandala and other related mandalas from the Pure Land Buddhist tradition, and on mandalas associated with the kami-worshipping sites of Kasuga and Kumano. She identifies specific sacred places in Japan with sacred places in India and with Buddhist cosmic diagrams. Through these identifications, the realm of the buddhas is identified with the realms of the kami and of human beings, and Japanese geographical areas are identified with Buddhist sacred geography. Explaining why certain fundamental Japanese mandalas look the way they do and how certain visual forms came to embody the sacred, ten Grotenhuis presents works that show a complex mixture of Indian Buddhist elements, pre-Buddhist Chinese elements, Chinese Buddhist elements, and indigenous Japanese elements.

The Mandala Workbook

The Mandala Workbook
Author: Susanne F. Fincher
Publisher: Shambhala Publications
Total Pages: 322
Release: 2009-12-01
Genre: Self-Help
ISBN: 1590305183

From time immemorial, the mandala has been an expression of inner reality—for individuals, groups, and whole cultures. When you draw or paint a mandala of your own, you’re making a portrait of your unconscious at a particular moment in your life, which when carefully regarded, can provide astonishing insights into your own deepest truth. The Mandala Workbook offers a complete guide to mandala work, based on the Great Round—the twelve archetypal stages that represent a complete cycle of personal growth. Each stage offers a new way to connect with yourself and to discover the transformative powers of the mandala. Explore a full range of activities throughout the book and for each stage—including coloring, drawing, painting, collage, sculpture, and more—in this engaging and hands-on guide. You’ll have fun doing it—and you may discover things about yourself that will surprise you.

Birth Mandala

Birth Mandala
Author: Nancy Burns
Publisher: Author House
Total Pages: 87
Release: 2011-05-10
Genre: Education
ISBN: 1481712306

The Birth Mandalas book includes mandala art, a guided visualization and thought provoking exercises for an empowering childbirth experience. A birth mandala is sacred art for childbirth. The mandala appears from a dark background, like the baby emerging from the darkness of the womb into the light. Enjoy creative processes that access the subconscious. The way childbirth is perceived influences labor and birth. Subconscious beliefs, formed from what youve seen, heard or experienced, can either sabotage or affirm your conscious intentions. Learn how to effortlessly re-write limiting beliefs with ones that assist you during childbirth. Your birth mandala embodies your new beliefs and vision for labor and birth with symbols, images, designs and words. You will find womens mandalas, journals and their after-birth reflections. From Shannons healing of past sexual abuse, Amys strength and courage, to Stacys power of intention, the themes and revelations are as unique as their mandalas. Creating a birth mandala is an invaluable gift you give yourself for childbirth. It is the gift that keeps on giving, exclaims Stacy, a workshop participant.

Healing: A Day and Night Reflection Journal

Healing: A Day and Night Reflection Journal
Author: Insight Editions
Publisher: Simon and Schuster
Total Pages: 184
Release: 2024-01-16
Genre: Self-Help
ISBN:

Cultivate your inner strength and resilience to heal with this beautiful journal designed to gently guide you through your healing journey. Whether you’re healing from the loss of a loved one, an injury, an emotional loss, or any other traumatic event, the healing process can be daunting. This journal helps you through the healing process by giving you space to record, reflect, and process your experience and emotions. Featuring delicate illustrations and a beautiful, contemporary design, this 90-day journal is perfect for those seeking to tap into their inner strength and find the peace and happiness they deserve. JOURNALING MADE EASY: Repeating daily prompts help you to acknowledge, accept, and process your feelings and the experience while developing habits to aid you in your healing journey. INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for your morning and evening reflections. DELUXE DESIGN: A sturdy vegan leather cover, foil accents, and a helpful ribbon marker makes this journal a joy to return to and a lasting keepsake. ADD TO YOUR COLLECTION: Add more of these great titles from the Day and Night Reflection series to your collection: Self Care: A Day and Night Reflection Journal, Mindfulness: A Day and Night Reflection Journal, Calm: A Day and Night Reflection Journal, Manifesting: A Day and Night Reflection Journal, and Intuition: A Day and Night Reflection Journal.