25 mandalasThe simple act of coloring a picture can be quite beneficial in relieving stress and anxiety. One popular way to do this is to color mandalas. This form of art therapy has become popular among adults as well as children because it is a relaxing exercise that can take your mind off of other things.Mandalas can also be used as a healing tool for meditation. Meditation itself has been shown to reduce stress, combat depression, reduce pain, and lower blood pressure. It may also boost the immune system and stimulate the release of melatonin, a hormone believed to slow cell aging and promote sleep. While it is unclear what impact visual mandalas may have, people may find that they are a useful tool for their meditative practice.How to Color a Mandala:There is not much to coloring a mandala for meditation purposes. It requires just a few simple steps and some time when you can be alone.You will need crayons, pencil crayons, chalks, pastels, paint, or markers in a variety of colors.Print a mandala or use a mandala coloring book.Find a quiet and comfortable place where you can work comfortably with no distractions.Start coloring.When coloring, try not to think too much about your choice of color and don't worry about matching colors. Let your instincts guide you. After you begin with the first color, the rest will follow naturally. Susan F. Fincher, the author of numerous mandala coloring books, says, "One color on the mandala invites another, like a guest who asks to bring his friend to your party."Source: https://www.verywellmind.com/coloring-mandalas-as-a-meditation-technique-4161160