Mamaste
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| Author | : Lori Bregman |
| Publisher | : Chronicle Books |
| Total Pages | : 210 |
| Release | : 2019-04-23 |
| Genre | : Family & Relationships |
| ISBN | : 1452169861 |
Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.
| Author | : Kim Radtke Bannister |
| Publisher | : |
| Total Pages | : 360 |
| Release | : 2005 |
| Genre | : Family & Relationships |
| ISBN | : 9780975390795 |
Navigating life with a child in a metropolitan city can be overwhelming, but it doesn't have to be! This must-have guide contains tried and true resources for expectant parents, new parents, grandparents and caregivers in the Dallas area. From pregnancy to planning a birthday party, we have created a collection of dependable places, services, institutions, and individuals?all gathered from the hundreds of parents we surveyed as well as through our own experiences. The book covers areas and neighborhoods throughout the Metroplex, including several Fort Worth locations. Being a new parent may be a big challenge, but littleDallas is here to take the guesswork out of it. Inside, you?ll find comprehensive listings for: Local hospitals and birthing centers Child-friendly eateries Indoor and outdoor activities Party planning and entertainment The best places to shop for your little one?and you!
| Author | : Kelly Noonan Gores |
| Publisher | : Simon and Schuster |
| Total Pages | : 272 |
| Release | : 2024-01-23 |
| Genre | : Health & Fitness |
| ISBN | : 158270922X |
Go on a fascinating scientific and spiritual journey in this eye-opening book that explores the body's incredible ability to heal itself--perfect for fans of Deepak Chopra and Anita Moorjani.jani.
| Author | : Lori Bregman |
| Publisher | : Chronicle Books |
| Total Pages | : 165 |
| Release | : 2021-04-20 |
| Genre | : Family & Relationships |
| ISBN | : 1797208888 |
Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting. Here is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears. Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world. • PROFESSIONAL ADVICE: With a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are. • BABY SHOWER GIFT: With its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy. • ELEGANT ART: With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. They’re a visual source of comfort and encouragement as well as a helpful tool. • UNIQUE FORMAT: Not everyone has the opportunity to hire a doula, and this deck offers a unique way for moms-to-be to practice self-care and find additional support during the birth experience by simply pulling a card and completing the activity whenever they need to. Perfect for: • Expectant mothers interested in natural living and doula support • Doulas • Baby shower attendees
| Author | : Gina Conley |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 194 |
| Release | : 2024-09-10 |
| Genre | : Health & Fitness |
| ISBN | : 0760387540 |
In Training for Two, the owner of popular prenatal fitness brand MamasteFit teach mamas-to-be how to build strength and prepare for childbirth with a tailored program of strength-based prenatal exercises.
| Author | : Erin Brown Hollis |
| Publisher | : BroadStreet Publishing Group LLC |
| Total Pages | : 240 |
| Release | : 2018-10-02 |
| Genre | : Religion |
| ISBN | : 1424557356 |
Welcome to Crazy Town. Population: Every mom with kids in diapers. As moms, we drive ourselves crazy striving for perfection. We try to prepare the healthiest meals, install the safest car seats, plan the best birthday parties, and still we lie awake at night wondering if we’re doing enough. The pressures can be overwhelming. Thankfully, the Bible provides us with an encouraging framework for godly parenting. Cheers to the Diaper Years shares ten biblical truths that will help you:find something great in every day,manage your time around what matters most,go from worrier to warrior,dump the mommy guilt,celebrate your unique awesomeness, andrely on God’s Word to guide your child to Christ. Out of all the mothers in the world, God selected you to parent your child. You can survive the diaper years because you are more than enough in Christ. Cheers to the grace and goodness found in him!
| Author | : Lori Bregman |
| Publisher | : Rodale Books |
| Total Pages | : 322 |
| Release | : 2015-08-04 |
| Genre | : Health & Fitness |
| ISBN | : 1623363020 |
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
| Author | : Britta Bushnell, Ph.D. |
| Publisher | : Sounds True |
| Total Pages | : 0 |
| Release | : 2020-01-28 |
| Genre | : Health & Fitness |
| ISBN | : 1683644131 |
"Britta, you are a master at what you do." —P!NK, Grammy-winning singer-songwriter As expecting parents, you’re bombarded with more information—and opinions—than ever about the “right” approach to pregnancy and childbirth. How do you navigate this ocean of information—not only to find the best practical solutions for you personally, but also to embrace this incredible opportunity for emotional and spiritual transformation that comes from bringing a child into this world? With Transformed by Birth, Dr. Britta Bushnell has created the transformative, intelligent, and empowering pregnancy and childbirth guide you’ve been waiting for. This book embraces birth as a metamorphic experience—a rite of passage in which you are initiated by opening to the unbidden, embodying your own wisdom, and gaining freedom from limiting beliefs. Our culture has inundated us with limiting ideals that prevent us from fully engaging in the journey of pregnancy and childbirth—including a need for control and certainty, vilification of pain, and reverence for technology and intellectual knowledge, among others. Dr. Bushnell helps you clear away unwanted beliefs and behaviors so you can open to the meaning and power of this uniquely life-changing experience. Here she offers daily practices, rituals, exercises, and more to help you cultivate resilience, power, and connection during this transformative time. Childbirth is more than just having a baby. Transformed by Birth invites you to discover childbirth as a transformational experience that alters your knowing of who you are and lasts long after pregnancy and birth are over.
| Author | : Desi Bartlett |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 305 |
| Release | : 2019-04-05 |
| Genre | : Health & Fitness |
| ISBN | : 1492569801 |
Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan combines yoga, resistance training, cardiovascular training, and nutrition to guide pregnant women through a fit and healthy pregnancy.
| Author | : James Andrew Miller |
| Publisher | : HarperCollins |
| Total Pages | : 404 |
| Release | : 2016-08-09 |
| Genre | : Business & Economics |
| ISBN | : 0062441396 |
“Magisterial. ... A must read for anyone who wants to work in Hollywood or just know how Hollywood works.” — The Hollywood Reporter A New York Times bestseller, now updated with an afterword and exclusive new material From the #1 bestselling author behind acclaimed oral histories of Saturday Night Live and ESPN comes "the most hotly anticipated book [in decades]" (Variety): James Andrew Miller's irresistible insider chronicle of the modern entertainment industry, told through the epic story of Creative Artists Agency (CAA)—the ultimate power player that has represented the world's biggest stars and shaped the landscape of film, television, comedy, music, and sports. Started in 1975, when five bright and brash upstarts left creaky William Morris to form their own innovative talent agency, CAA would come to revolutionize Hollywood, representing everyone from Tom Cruise, Meryl Streep, Robert De Niro, and Steven Spielberg to Jennifer Lawrence, J.J. Abrams, Will Smith, and Brad Pitt. Over the next decades its tentacles would spread aggressively into sports, advertising, and digital media. Powerhouse is the fascinating, no-holds-barred saga of that ascent. Drawing on unprecedented and exclusive access to the men and women who built and battled with CAA—including co-founders Michael Ovitz and Ron Meyer and rivals like Ari Emanuel of William Morris Endeavor—as well as the stars themselves, Miller spins a unique and unforgettable tale of brilliance, ambition, betrayal, and outrageous success.
