Making Weight Control Second Nature
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Author | : Susan Burke March |
Publisher | : Mansion |
Total Pages | : 338 |
Release | : 2009 |
Genre | : Health & Fitness |
ISBN | : 193242119X |
"It is all in here. A way of living that puts you in control of your weight and health. You can be that person, who makes deliberate choices--one day at a time, one meal at a time, one food at a time, and one walk at a time." -- from publisher's website.
Author | : Norman W. Walker |
Publisher | : Book Publishing Company |
Total Pages | : 115 |
Release | : 1981-08-25 |
Genre | : Cooking |
ISBN | : 1570679924 |
Here is a diet like no other. It is based on the body s need for vital, life-giving enzymes found only in nature s pure foods. Information presented covers facts and myths about your body, artificial foods, food combining, protein, milk and dairy products, how to get started, juice and juicing, and practical advice and support. Includes 50 fruit and salad recipes along with menus.
Author | : Erin Clabough, Ph.D. |
Publisher | : Sounds True |
Total Pages | : 0 |
Release | : 2019-01-08 |
Genre | : Family & Relationships |
ISBN | : 1683640802 |
Use Neuroscience to Raise an Awesome Person—Starting Now Searching for a roadmap to raise a successful child who makes a positive difference in this world? Neuroscientist and mother Erin Clabough teaches that to thrive as adults, children need to learn self-regulation, a master life skill founded in empathy, creativity, and self-control. The lack of even one of these intertwined skills underlies nearly all of the parenting problems we face. The good news is that you can build these strengths in children at any age, from infancy to adulthood. Here, using key insights from brain development research, you'll learn how. With scientific depth and in clear language, Erin gets you up to date on the vast tide of emerging neuroscience discoveries and how they can help you parent better. Practicing these skills requires a new mindset, but "second nature" parenting is low effort and high impact. It only takes a few minutes each day to nurture the skills your kids need, simply by using everyday situations that you're already facing in a different way. A hands-on exploration of • Empathy, creativity, and self-control—three key, interrelated skills that support your child's decision-making, emotional regulation, happiness, and independence • Self-regulation—where the three key skills come together, giving your child the power to blaze a trail towards a personal goal while preserving healthy relationships • A wealth of tools based on neuroscience principles—from quick "do anywhere" games to long-term strategies—for creating positive lifelong habits • How to better understand and deal with tantrums, impulsivity, inattention, bickering, bullying, and other common challenges • In-depth guidance on how to build motivation, enhance critical thinking skills, encourage accountability, create space for play and reflection, cultivate compassion, solve problems, and much more
Author | : |
Publisher | : Trafford Publishing |
Total Pages | : 213 |
Release | : |
Genre | : |
ISBN | : 1466904410 |
Author | : James M. Rippe |
Publisher | : Turner Publishing Company |
Total Pages | : 230 |
Release | : 2008-05-02 |
Genre | : Health & Fitness |
ISBN | : 0470360518 |
Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. Believers Beware! MYTH #1 You can't lose weight and keep it off MYTH #2 A few extra pounds don't matter MYTH #3 Willpower is the key to successful weight loss MYTH #4 You can lose weight with exercise alone MYTH #5 Calories don't matter—avoid fats or carbs to lose weight successfully MYTH #6 You can't lose weight if you have the wrong metabolism or genes MYTH #7 You can boost your metabolism by what, how, and when you eat MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later MYTH #9There is only one right approach to losing weight MYTH #10 Your weight is your problem, and you need to solve it on your own "Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted." —Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University
Author | : Richard K. Bernstein |
Publisher | : Hachette+ORM |
Total Pages | : 217 |
Release | : 2008-12-05 |
Genre | : Health & Fitness |
ISBN | : 0316054941 |
This low-carb diet book is geared towards diabetics. An engineer by training, Bernstein pioneered blood glucose self-monitoring and the tight control of blood sugar that is now accepted as the standard treatment of diabetes.
Author | : Kenneth Schwarz Ph.D. |
Publisher | : Symmetry Press LLC |
Total Pages | : 218 |
Release | : 2015-06-02 |
Genre | : Health & Fitness |
ISBN | : 0985603070 |
What above all else will make it possible for you to lose weight? It's "getting yourself to do it". That's what."Getting yourself to do it" is a psychological course of action. These 99 essential weight loss blogposts are all about the psychology you will need for "getting yourself to do it"-- START, STICK TO IT, KEEP IT OFF. The very first psychological step you have to take to lose weight is to "get yourself to" START. A good start comes from being able to support your well-meaning intentions. For starting, there are certain essentials for you to keep in mind and be prepared for. Once you are ready to use these essentials, starting will be a lot less troublesome.When you try to STICK TO IT, you will be replacing old behaviors with new behaviors. The psychology in this phase of weight loss is built into a series of actions and steps for you to take. Sticking to it always involves a lot of "getting yourself to do it."In the KEEP IT OFF phase you will no longer be losing weight. Gone will be the safety net of a weight loss diet and the motivational satisfaction of losing weight. More than ever, keeping your lost weight off is the time to have all your psychology working for you.
Author | : Deborah C. Saltman M.D., PH.D |
Publisher | : Bloomsbury Publishing USA |
Total Pages | : 100 |
Release | : 2018-04-02 |
Genre | : Health & Fitness |
ISBN | : |
This guide explains why we gain weight and what we can do to lose it. Without advocating any particular diet, it details a mind-body strategy for realistic lifetime weight management. Aiming to instill healthy perspectives for lifelong weight control, this book focuses on strategies that are designed to be modified and rotated throughout life to promote motivation, liveliness, and curiosity—key elements of not only losing weight but maintaining a healthy one. Each chapter is backed by the latest scientific evidence, presented in a way that is clear and understandable to readers. Emerging successful strategies are highlighted, and myths such as those developed by product and diet advertising campaigns are debunked. Understanding Weight Control: Mind and Body Strategies for Lifelong Success presents a general, science-backed plan for long-term weight management. The author explains the physical and psychological factors of weight control—why our fat cells sometimes go rogue and what habits and other factors we can control to change that. She addresses coping with the mental challenges that accompany weight loss and control and additionally shares illustrative stories from her weight loss patients as well as from her own experience.
Author | : David Kirchoff |
Publisher | : Rodale |
Total Pages | : 290 |
Release | : 2013-04-30 |
Genre | : Health & Fitness |
ISBN | : 1623360234 |
"A frank, funny, groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International"--Provided by publisher.
Author | : Brett N. Steenbarger |
Publisher | : John Wiley & Sons |
Total Pages | : 375 |
Release | : 2009-03-16 |
Genre | : Business & Economics |
ISBN | : 0470456671 |
Praise for THE DAILY TRADING COACH "A great book! Simply written, motivational with unique content that leads any trader, novice or experienced, along the path of self-coaching. This is by far Dr. Steenbarger's best book and a must-have addition to any trader's bookshelf. I'll certainly be recommending it to all my friends." Ray Barros CEO, Ray Barros Trading Group "Dr. Steenbarger has been helping traders help themselves for many years. Simply put, this book is a must-read for anyone who desires to achieve great success in the market." Charles E. Kirk The Kirk Report "'Dr. Brett', as he is affectionately known by his blog readers, has assembled a practical guide to self coaching in this excellent book. The strategies he outlines are further enhanced with numerous resources and exercises for the reader to refer to and keep the principles fresh. I enthusiastically encourage anyone interested in bettering their trading and investing to read this book and keep it on their desk as a constant source of learning." Brian Shannon, www.alphatrends.net author of Technical Analysis Using Multiple Timeframes "Dr. Brett has distilled his years of experience, as both a trader and a psychologist/coach, into the 101 practical lessons found in The Daily Trading Coach. Those lessons provide effective strategies for coping with the stumbling blocks that traders often face. This book should be a cornerstone of any serious trader's library." Michael Seneadza equities trader and blogger at TraderMike.net