Making The Most Of Healthy Start
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| Author | : Jennifer Lang, MD |
| Publisher | : Callisto Media, Inc. |
| Total Pages | : 215 |
| Release | : 2016-09-20 |
| Genre | : Health & Fitness |
| ISBN | : 1943451494 |
“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options—with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. “Eating for two” is the single most important thing that you’ll ever do—and The Whole Nine Months is the only pregnancy book you’ll need to get it right.
| Author | : National Academies of Sciences, Engineering, and Medicine |
| Publisher | : National Academies Press |
| Total Pages | : 1063 |
| Release | : 2017-06-25 |
| Genre | : Medical |
| ISBN | : 0309450160 |
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) began 40 years ago as a pilot program and has since grown to serve over 8 million pregnant women, and mothers of and their infants and young children. Today the program serves more than a quarter of the pregnant women and half of the infants in the United States, at an annual cost of about $6.2 billion. Through its contribution to the nutritional needs of pregnant, breastfeeding, and post-partum women; infants; and children under 5 years of age; this federally supported nutrition assistance program is integral to meeting national nutrition policy goals for a significant portion of the U.S. population. To assure the continued success of the WIC, Congress mandated that the Food and Nutrition Service of the U.S. Department of Agriculture (USDA) reevaluate the program's food packages every 10 years. In 2014, the USDA asked the Institute of Medicine to undertake this reevaluation to ensure continued alignment with the goals of the Dietary Guidelines for Americans. In this third report, the committee provides its final analyses, recommendations, and the supporting rationale.
| Author | : Tyler Florence |
| Publisher | : Rodale Books |
| Total Pages | : 166 |
| Release | : 2011-06-07 |
| Genre | : Cooking |
| ISBN | : 1609611950 |
Chef Tyler Florence believes that everybody deserves to eat delicious, flavorful food prepared with care and the freshest ingredients —and that goes for babies, too. In Start Fresh, he takes the expertise he has used to create his own line of organic baby food and presents quick, user-friendly recipes for 60 purees packed with simple, easy-to-digest fruits, vegetables, and grains straight from the earth—nothing fake or processed allowed. A practical, charming little package from a caring dad and exceptional chef that thousands have come to trust , this book will give parents the tools they need to prepare nutritious food their babies will love to eat—for a truly fresh and healthy start.
| Author | : United States. Congress. Senate. Committee on Labor and Human Resources |
| Publisher | : |
| Total Pages | : 44 |
| Release | : 1996 |
| Genre | : Medical |
| ISBN | : |
| Author | : Manda Aufochs Gillespie |
| Publisher | : Dundurn.com |
| Total Pages | : 185 |
| Release | : 2014-06-14 |
| Genre | : Family & Relationships |
| ISBN | : 1459722965 |
From detoxifying the nursery to choosing healthy food and skincare options, Green Mama helps parents make the best decisions for protecting their children as well as the environment.
| Author | : Lisa Barrangou |
| Publisher | : Ten Speed Press |
| Total Pages | : 194 |
| Release | : 2015-04-28 |
| Genre | : Cooking |
| ISBN | : 1607747154 |
You can prepare three months’ worth of healthy, homemade baby food in just three one-hour blocks of time! Perfect for busy parents, Dr. Lisa Barrangou’s innovative plan features instructions for preparing, freezing, and effortlessly combining puree “building blocks” into quick, tasty meals. With fun combinations like Peachy Strawberry Salad, Coconutty Mango Lassi, Plum-Gingered Brocco-Quinoa, and Purple Papaya Flax Yogurt, The Amazing Make-Ahead Baby Food Book will help your baby cultivate an adventurous palate while providing a rainbow of nutrients.
| Author | : National Research Council |
| Publisher | : National Academies Press |
| Total Pages | : 431 |
| Release | : 2015-01-27 |
| Genre | : Medical |
| ISBN | : 0309309980 |
Young adulthood - ages approximately 18 to 26 - is a critical period of development with long-lasting implications for a person's economic security, health and well-being. Young adults are key contributors to the nation's workforce and military services and, since many are parents, to the healthy development of the next generation. Although 'millennials' have received attention in the popular media in recent years, young adults are too rarely treated as a distinct population in policy, programs, and research. Instead, they are often grouped with adolescents or, more often, with all adults. Currently, the nation is experiencing economic restructuring, widening inequality, a rapidly rising ratio of older adults, and an increasingly diverse population. The possible transformative effects of these features make focus on young adults especially important. A systematic approach to understanding and responding to the unique circumstances and needs of today's young adults can help to pave the way to a more productive and equitable tomorrow for young adults in particular and our society at large. Investing in The Health and Well-Being of Young Adults describes what is meant by the term young adulthood, who young adults are, what they are doing, and what they need. This study recommends actions that nonprofit programs and federal, state, and local agencies can take to help young adults make a successful transition from adolescence to adulthood. According to this report, young adults should be considered as a separate group from adolescents and older adults. Investing in The Health and Well-Being of Young Adults makes the case that increased efforts to improve high school and college graduate rates and education and workforce development systems that are more closely tied to high-demand economic sectors will help this age group achieve greater opportunity and success. The report also discusses the health status of young adults and makes recommendations to develop evidence-based practices for young adults for medical and behavioral health, including preventions. What happens during the young adult years has profound implications for the rest of the life course, and the stability and progress of society at large depends on how any cohort of young adults fares as a whole. Investing in The Health and Well-Being of Young Adults will provide a roadmap to improving outcomes for this age group as they transition from adolescence to adulthood.
| Author | : Mirabelle Montreal |
| Publisher | : Online Trendy Store |
| Total Pages | : 115 |
| Release | : |
| Genre | : Health & Fitness |
| ISBN | : |
Healthy Habits Series: Transform Your Life Through Healthy Lifestyle Choices Book Series As a person who has successfully transformed my own life through a commitment to healthy living, I am thrilled to share my knowledge and experience with readers who are looking to make positive changes in their own lives. In this comprehensive guide, "Healthy Lifestyle Plan: Turn Your Life Healthy Starting Now", I offer practical advice, strategies, and insights that can help anyone embrace a healthier, happier, and more fulfilling lifestyle. From the outset, this book emphasizes the importance of a holistic approach to health and wellness. Rather than focusing solely on diet and exercise, the book recognizes that true health involves a multitude of factors, including stress management, sleep habits, and social support. By addressing each of these areas in depth, readers can gain a comprehensive understanding of what it takes to live a truly healthy lifestyle. One of the key features of this book is its emphasis on self-reflection and self-awareness. Before embarking on any major lifestyle change, it is important to understand where you are currently and where you want to be. That's why this book includes a chapter on assessing your current lifestyle, which guides readers through a process of identifying their strengths and weaknesses, setting realistic goals, and developing a plan for success. Of course, one of the most essential aspects of a healthy lifestyle is nutrition. In "Healthy Lifestyle Plan", I devote an entire chapter to creating a healthy eating plan. Through a combination of science-based advice and practical tips, readers can learn how to develop a balanced, nutrient-dense diet that supports their overall health and well-being. From meal planning to eat out, this chapter covers all the essentials of healthy eating. Another critical component of a healthy lifestyle is exercise. But in order to maintain a regular exercise routine, it's important to find activities that are enjoyable and sustainable. That's why the book's chapter on building an exercise routine emphasizes the importance of trying new things, exploring different types of physical activity and staying motivated over the long term. In addition to diet and exercise, the book covers a range of other topics related to health and wellness. From stress management to sleep habits, readers can gain a deeper understanding of the factors that contribute to overall well-being. The book also includes a chapter on building a support system, which recognizes that no one can achieve their goals alone. By cultivating strong relationships and seeking out supportive communities, readers can enhance their chances of success. Of course, adopting a healthy lifestyle is not always easy. That's why the book also addresses common barriers to healthy living, such as lack of time, motivation, or knowledge. Through a combination of practical strategies and inspirational stories, readers can learn how to overcome these obstacles and stay on track with their goals. Ultimately, the book emphasizes that healthy living is a journey, not a destination. By celebrating successes, learning from setbacks, and continuing to grow and evolve, readers can build a healthy lifestyle that lasts a lifetime. With "Healthy Lifestyle Plan: Turn Your Life Healthy Starting Now", readers have all the tools they need to make that journey a success.
| Author | : B. J. Fogg |
| Publisher | : Harvest |
| Total Pages | : 317 |
| Release | : 2020 |
| Genre | : Business & Economics |
| ISBN | : 0358003326 |
The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or exercise more, Tiny Habits makes it easy to achieve.
| Author | : National Research Council |
| Publisher | : National Academies Press |
| Total Pages | : 868 |
| Release | : 2010-01-14 |
| Genre | : Medical |
| ISBN | : 0309131138 |
As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.
