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| Author | : Emily Capuria |
| Publisher | : |
| Total Pages | : 250 |
| Release | : 2019-02-08 |
| Genre | : Self-Help |
| ISBN | : 9781732989009 |
In Happiness Happens, author Emily Capuria, LISW-S, CHHC presents a 10-week process of self-discovery to teach you how to align who you are and what you want with how you live--because this is how true happiness happens!
| Author | : Max Lucado |
| Publisher | : Thomas Nelson |
| Total Pages | : 239 |
| Release | : 2019-09-17 |
| Genre | : Self-Help |
| ISBN | : 0718096479 |
These are tough times. Amid global isolation, economic downturn, and social unrest, could you use a dose of happy right about now? Learn the secret to lasting joy that will endure through any season of life. In How Happiness Happens, Max Lucado shares the unexpected path to a lasting happiness, one that produces reliable joy amidst any life circumstance. Based on the teachings of Jesus and backed by modern research, this book presents a surprising but practical way of living that will change you from the inside out. In this book, Max will help you discover: Happiness is not selfish People are a joy There is strength in choice Happiness happens when you give it away What are you waiting for? Open the unexpected door to joy and walk in. There’s no better day than today to start your happiest life yet. How Happiness Happens is also available in Spanish.
| Author | : Paul Van der Merwe |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2014-10-21 |
| Genre | : Happiness |
| ISBN | : 9781496941640 |
It is easy to be happy, but there is a prerequisite. We first must understand how happiness works. Like anything else in life, things become a lot easier once we understand them. Doing math, for example, is only difficult as long as we don't understand it. Happiness works on the same principle. Rather than teaching us how happiness works, society presents us with stepping-stones on the road to happiness, such as: if you study this, you will get that job, and then you will be happy. If you own this, you will impress your friends, and then you will be happy. If you eat healthy and exercise regularly, you will lose those pounds, and then you will be happy. Lucky Go Happy is not a stepping-stone and will ? demonstrate how we lose out on more than 70 percent of potential happy time by living for weekends; ? explain how contentment can yield the same amount of happiness as ecstasy; ? provide concrete proof that money can never make us happy; ? highlight why it is absolutely essential to be unhappy at times; ? illustrate how a midlife crisis happens; ? offer the simple formula to calculate the amount of happiness, or unhappiness, you experience; ? show that happiness is not around the next corner; it is here and now; and ? help you understand how happiness works. Written for teenagers and adults, this easy-to-read book will equip you with the knowledge to make you happier and happy more often. Rather than waiting for it, you can make happiness happen for yourself and for those around you. ?Money makes the world go round; however, happiness greases the axle. Without this lubricant, life will seize.?
| Author | : Cammi Balleck |
| Publisher | : Tate Publishing |
| Total Pages | : 264 |
| Release | : 2011-10 |
| Genre | : Medical |
| ISBN | : 161346259X |
Do you often compare yourself to other women, wishing you could have their confidence? Do you often find yourself thinking, 'If I only could have...then I would be happy'?Making Happy Happenbrings you the ultimate guide to how to be happy with who you are, right now. Stop being stressed and become blessed! Without having to wait for your next purchase or promotion to bring you temporary happiness,Making Happy Hapenshows you how to flourish where you are in life. Cammi Balleck brings you proven solutions like getting more sleep and pursuing your hobbies, as well as emotional ideas such as forgiving others and learning how to say no. These simple yet powerful steps will show you how to take care of yourself on every level and build your self-esteem. You will find the secret of how to wake up happy and stay happy! This motivational guide will help any and every woman find renewal and inspiration. Cammi Balleck is the perfect person to write about happiness in all facets of life. She herself is happy personified. But even more importantly, she has the knowledge and understands how to communicate and to help others find their way to a joy-filled way of living. JL Hardesty Author of The Lost Legend Trilogy
| Author | : Daniel Gilbert |
| Publisher | : Vintage Canada |
| Total Pages | : 336 |
| Release | : 2009-02-24 |
| Genre | : Psychology |
| ISBN | : 0307371360 |
A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.
| Author | : Niro Feliciano |
| Publisher | : Broadleaf Books |
| Total Pages | : 290 |
| Release | : 2022-04-05 |
| Genre | : Self-Help |
| ISBN | : 150648042X |
When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy? The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives. Anxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how "happy" your life is--or isn't--you can reach a deeper, truer, and longer-lasting place of contentment.
| Author | : Leith Anderson |
| Publisher | : Chariot Victor Publishing |
| Total Pages | : 148 |
| Release | : 1987-03 |
| Genre | : Christian life |
| ISBN | : 9780896937765 |
| Author | : Robert Holden |
| Publisher | : Hay House, Inc |
| Total Pages | : 273 |
| Release | : 2011-03-01 |
| Genre | : Self-Help |
| ISBN | : 1848504691 |
Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, it offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy. Robert Holden, PhD, presents a personal, warm and entertaining account of how he developed his pioneering work with The Happiness Project. Using a highly creative mix of stories, exercises, meditations, poetry and prayer, Robert shares his distinctive philosophy and practice of 'the how of happiness'. Visionary and practical, challenging and compassionate, Happiness NOW! gives you valuable keys to true self-acceptance, everyday abundance, loving relationships, inner success and lasting joy – starting NOW!
| Author | : Eric Langshur |
| Publisher | : Simon and Schuster |
| Total Pages | : 336 |
| Release | : 2017-05-02 |
| Genre | : Business & Economics |
| ISBN | : 1501129139 |
"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"-- Provided by publisher.
| Author | : Shawn Achor |
| Publisher | : Random House |
| Total Pages | : 274 |
| Release | : 2015-10-15 |
| Genre | : Self-actualization (Psychology) |
| ISBN | : 075355741X |
