How to Make Yourself Happy and Remarkably Less Disturbable

How to Make Yourself Happy and Remarkably Less Disturbable
Author: Albert Ellis
Publisher: Impact Publishers
Total Pages: 228
Release: 1999
Genre: Body, Mind & Spirit
ISBN: 9781886230187

"... Dozens of real-life case examples, detailed descriptions of self-help action steps ... [to help] overcome anxiety, depression, rage, self-hate, or self pity ... "--Cover.

Feeling Better, Getting Better, Staying Better

Feeling Better, Getting Better, Staying Better
Author: Albert Ellis
Publisher: Impact Publishers
Total Pages: 276
Release: 2001
Genre: Body, Mind & Spirit
ISBN: 9781886230354

The most well-known and respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health, consisting of healthy thinking, healthy emotions, and healthy behavior.

Making Intimate Connections

Making Intimate Connections
Author: Albert Ellis
Publisher: Impact Publishers
Total Pages: 164
Release: 2000
Genre: Family & Relationships
ISBN: 9781886230330

This is the first book to apply Dr. Ellis's famous Rational Emotive Behavior Therapy principles to intimate relationships. The seven guidelines for better couple communication offered in this user-friendly guide emphasize non-blaming acceptance, integrity, mutual support, appreciation, replacing irrational ideas and expectations with realistic attitudes. An effective resource for couples seeking greater closeness, intimate partners who are willing to make "unilateral" changes, marriage and family therapists -- a breakthrough relationship guide from the father of rational therapy."

Ask Albert Ellis

Ask Albert Ellis
Author: Albert Ellis
Publisher: Impact Publishers
Total Pages: 164
Release: 2003
Genre: Psychology
ISBN: 9781886230514

The most well-known and highly respected psychotherapist of our time responds to reader questions submitted to the Ask Dr. Ellis website. The answers present the most concise, reader-friendly description yet of the author's Rational Emotive Behavior Therapy (REBT) method. Fifty years of psychotherapy experience and wisdom are distilled in this practical guide for the rest of us. Healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being."

Rational Emotive Behavior Therapy

Rational Emotive Behavior Therapy
Author: Albert Ellis
Publisher: Practical Therapist
Total Pages: 0
Release: 2005
Genre: Psychology
ISBN: 9781886230613

"From the often credited 'creator of psychology's cognitive revolution,' Albert Ellis' comprehensive guidebook for practicing therapists includes thorough discussions of theory and procedures, case examples, and dozens of exercises. Modern cognitive-behavioral therapy has its roots in the rational approach created by Albert Ellis - the 'father of rational therapy' - in the 1950s. Now known as Rational Emotive Behavior Therapy (REBT), Ellis' systematic, integrative approach has grown and matured into powerful mainstream psychotherapy. Hundreds of thousands of patients have benefited from the active interventions of therapists using the REBT model. Major themes in this user-friendly manual: theory of REBT, practice of REBT, cognitive techniques, emotive and experiential techniques, behavioral techniques, integration of REBT and other therapies." - Back cover.

Rational Emotive Behaviour Therapy

Rational Emotive Behaviour Therapy
Author: Windy Dryden
Publisher: Taylor & Francis
Total Pages: 181
Release: 2024-08-06
Genre: Psychology
ISBN: 1040091024

Rational Emotive Behaviour Therapy: Responses to Frequently Asked Questions aims to answer the 50 most frequently asked questions on REBT by trainees, novice practitioners, and clients themselves. This concise and readable book is divided into five parts, with each focusing on responding to questions about different elements of REBT from theory to practice and applications: • Part 1: The Nature of Rational Emotive Behaviour Therapy in Context • Part 2: The Practice of REBT • Part 3: Miscellaneous Questions • Part 4: Personal Questions about REBT • Part 5: FAQs from Clients The book will appeal to a wide range of counsellors and psychotherapists. It will provide trainee and novice therapists with answers to some of their own questions, give trainers and supervisors helpful responses to frequently asked questions in training and aid all levels of practitioners in answering questions from clients.

Anger Management for Everyone

Anger Management for Everyone
Author: Raymond Chip Tafrate
Publisher: Impact Publishers
Total Pages: 244
Release: 2009
Genre: Psychology
ISBN: 9781886230835

The authors bring their significant expertise and research-based understanding to everyone who is interested in learning to control their anger reactions.

Calming the Family Storm

Calming the Family Storm
Author: Gary D. McKay
Publisher: Impact Publishers
Total Pages: 324
Release: 2004
Genre: Family & Relationships
ISBN: 9781886230569

Offers families practical suggestions and tools to help them effectively deal with the inevitable anger that arises in everyday family life.

Luck is No Accident

Luck is No Accident
Author: John D. Krumboltz
Publisher: Impact Publishers
Total Pages: 172
Release: 2004
Genre: Business & Economics
ISBN: 9781886230538

This book celebrates unpredictability and teaches us to love it and live happily with life's surprises' ... that adaptations to the unexpected, the willingness to risk, and the resilience after failure are at the core of every successful career. The many inspiring stories and principles in this book show that our lives are totally unpredictable, yet, paradoxically within our control, when we take advantage of unforeseen encounters and events.-Back cover.

The Age of Absurdity

The Age of Absurdity
Author: Michael Foley
Publisher: Simon and Schuster
Total Pages: 298
Release: 2010-09-16
Genre: Philosophy
ISBN: 085720372X

Like Alain de Botton crossed with Charlie Brooker, Foley succeeds in educating and enlightening us in this wry take on the existential dilemmas of modern life. ‘Fascinating . . . the quest for happiness and how we are getting it all wrong' Jeremy Vine, Sunday Telegraph The good news is that the great thinkers from history have proposed the same strategies for happiness and fulfilment. The bad news is that these turn out to be the very things most discouraged by contemporary culture. This knotty dilemma is the subject of The Age of Absurdity – a humourous and accessible investigation into how the desirable states of wellbeing and satisfaction are constantly undermined by modern life. Michael Foley examines the elusive conditions of happiness common to philosophy, spiritual teachings and contemporary psychology, then shows how these are becoming increasingly difficult to apply in a world of high expectations. The common challenges of earning a living, maintaining a relationship and ageing are becoming battlegrounds of existential angst and self-loathing in a culture that demands conspicuous consumption, high-octane partnerships and perpetual youth. Rather than denouncing and rejecting these challenges, Foley presents an entertaining strategy of not just accepting but embracing today's world – finding happiness in its absurdity.