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| Author | : Albert Ellis |
| Publisher | : Impact Publishers |
| Total Pages | : 228 |
| Release | : 1999 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781886230187 |
"... Dozens of real-life case examples, detailed descriptions of self-help action steps ... [to help] overcome anxiety, depression, rage, self-hate, or self pity ... "--Cover.
| Author | : Albert Ellis |
| Publisher | : Impact Publishers |
| Total Pages | : 276 |
| Release | : 2001 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781886230354 |
The most well-known and respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health, consisting of healthy thinking, healthy emotions, and healthy behavior.
| Author | : Albert Ellis |
| Publisher | : Impact Publishers |
| Total Pages | : 164 |
| Release | : 2003 |
| Genre | : Psychology |
| ISBN | : 9781886230514 |
The most well-known and highly respected psychotherapist of our time responds to reader questions submitted to the Ask Dr. Ellis website. The answers present the most concise, reader-friendly description yet of the author's Rational Emotive Behavior Therapy (REBT) method. Fifty years of psychotherapy experience and wisdom are distilled in this practical guide for the rest of us. Healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being."
| Author | : Albert Ellis |
| Publisher | : Impact Publishers |
| Total Pages | : 164 |
| Release | : 2000 |
| Genre | : Family & Relationships |
| ISBN | : 9781886230330 |
This is the first book to apply Dr. Ellis's famous Rational Emotive Behavior Therapy principles to intimate relationships. The seven guidelines for better couple communication offered in this user-friendly guide emphasize non-blaming acceptance, integrity, mutual support, appreciation, replacing irrational ideas and expectations with realistic attitudes. An effective resource for couples seeking greater closeness, intimate partners who are willing to make "unilateral" changes, marriage and family therapists -- a breakthrough relationship guide from the father of rational therapy."
| Author | : Albert Ellis |
| Publisher | : Practical Therapist |
| Total Pages | : 0 |
| Release | : 2005 |
| Genre | : Psychology |
| ISBN | : 9781886230613 |
"From the often credited 'creator of psychology's cognitive revolution,' Albert Ellis' comprehensive guidebook for practicing therapists includes thorough discussions of theory and procedures, case examples, and dozens of exercises. Modern cognitive-behavioral therapy has its roots in the rational approach created by Albert Ellis - the 'father of rational therapy' - in the 1950s. Now known as Rational Emotive Behavior Therapy (REBT), Ellis' systematic, integrative approach has grown and matured into powerful mainstream psychotherapy. Hundreds of thousands of patients have benefited from the active interventions of therapists using the REBT model. Major themes in this user-friendly manual: theory of REBT, practice of REBT, cognitive techniques, emotive and experiential techniques, behavioral techniques, integration of REBT and other therapies." - Back cover.
| Author | : Gary D. McKay |
| Publisher | : Impact Publishers |
| Total Pages | : 324 |
| Release | : 2004 |
| Genre | : Family & Relationships |
| ISBN | : 9781886230569 |
Offers families practical suggestions and tools to help them effectively deal with the inevitable anger that arises in everyday family life.
| Author | : Windy Dryden |
| Publisher | : Taylor & Francis |
| Total Pages | : 181 |
| Release | : 2024-08-06 |
| Genre | : Psychology |
| ISBN | : 1040091024 |
Rational Emotive Behaviour Therapy: Responses to Frequently Asked Questions aims to answer the 50 most frequently asked questions on REBT by trainees, novice practitioners, and clients themselves. This concise and readable book is divided into five parts, with each focusing on responding to questions about different elements of REBT from theory to practice and applications: • Part 1: The Nature of Rational Emotive Behaviour Therapy in Context • Part 2: The Practice of REBT • Part 3: Miscellaneous Questions • Part 4: Personal Questions about REBT • Part 5: FAQs from Clients The book will appeal to a wide range of counsellors and psychotherapists. It will provide trainee and novice therapists with answers to some of their own questions, give trainers and supervisors helpful responses to frequently asked questions in training and aid all levels of practitioners in answering questions from clients.
| Author | : Albert Ellis |
| Publisher | : Kensington Publishing Corp. |
| Total Pages | : 235 |
| Release | : 2012-07-11 |
| Genre | : Psychology |
| ISBN | : 0806536535 |
“No other individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction—and can be significantly reduced using the techniques in this book. World-renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: · Retrain your brain to focus on the positive and face obstacles without unnecessary despair · Control your emotional destiny · Refuse to upset yourself about upsetting yourself · Solve practical problems as well as emotional problems · Conquer the tyranny of “should,” and much more Get the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day. “Shows how to avoid the traps of self-harm and find mental health.” —Publishers Weekly
| Author | : Raymond Chip Tafrate |
| Publisher | : Impact Publishers |
| Total Pages | : 244 |
| Release | : 2009 |
| Genre | : Psychology |
| ISBN | : 9781886230835 |
The authors bring their significant expertise and research-based understanding to everyone who is interested in learning to control their anger reactions.
| Author | : Daniel David |
| Publisher | : Oxford University Press |
| Total Pages | : 381 |
| Release | : 2010 |
| Genre | : Health & Fitness |
| ISBN | : 0195182235 |
In Rational and Irrational Beliefs: Research, Theory, and Clinical Practice, leading scholars, researchers, and practitioners of rational emotive behavior therapy (REBT) and other cognitive-behavioral therapies (CBTs) share their perspectives and empirical findings on the nature of rational and irrational beliefs, the role of beliefs as mediators of functional and dysfunctional emotions and behaviors, and clinical approaches to modifying irrational beliefs, enhancing rational beliefs, and adaptive coping in the face of stressful life events. Offering a comprehensive and cohesive approach to understanding REBT/CBT and its central constructs of rational and irrational beliefs, contributors review a steadily accumulating empirical literature indicating that irrational beliefs are associated with a wide range of problems in living and that exposure to rational self-statements can decrease anxiety and other psychological symptoms, and play a valuable role in health promotion and disease prevention. Contributors also identify new frontiers of research and theory, including the link between irrational beliefs and other cognitive processes such as memory, psychophysiological responses, and evolutionary and cultural determinants of rational and irrational beliefs.A truly accessible, state-of-the-science summary of REBT/CBT research and clinical applications, Rational and Irrational Beliefs is an invaluable resource for psychotherapy practitioners of all theoretical orientations, as well as instructors, students, and academic psychologists.
