Magic Of Plant Based Diet
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| Author | : Edward Machuga |
| Publisher | : Independently Published |
| Total Pages | : 62 |
| Release | : 2021-05-08 |
| Genre | : |
| ISBN | : |
You may have heard of the health and environmental benefits of eating a plant-based diet and wondered - is this the right eating pattern for me? A plant-based diet is often touted as the healthiest approach to eating, and its benefits extend way beyond weight loss. Many plant-based foods have anti-aging properties, and a vegan diet can help manage and in some cases even prevent heart disease, diabetes, cancer, and other deadly diseases. Studies have shown that, on average, vegetarians and vegans live six to 10 years longer than meat-eaters. The author spent most of his life is pretty healthy and working out. After his dad died of a heart attack and watching a television special he decided to try a Vegan diet. He thought he could endure it for a few months to see what happens. He was amazed at his next blood test to find that his cholesterol plummeted, along with his triglycerides and blood sugar. He was astonished that he did not feel like he was missing anything. He dropped forty pounds and his waistline went from a 38 to a 32. More important than being Vegan is to be eating a plant-based diet. He tells his story and points you in the direction of information that might start your own journey. He now felt 25 instead of his real age of over 60 works out five days a week. He started playing competitive tennis and jumps rope four to five days a week. Heart disease is the number one killer of men and women in the United States. A plant-based diet has been found to not only stop heart disease but also reverse it. Read his story and make up your own mind. He hopes you will be inspired to make some drastic changes to add years to your life and life to your years. Following his dad's death, he watched the Netflix special "Forks Over Knives" and was inspired to go plant-based in his eating. He then read the book "How Not To Die" by Dr. Greger and took it a step further going Vegan. He has since adjusted to eating fish on occasion but believes that a Vegan lifestyle is a way to a long healthy life free of heart disease.
| Author | : Ruth Green |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-02-04 |
| Genre | : Health & Fitness |
| ISBN | : |
The main goal of a plant-based diet is to consume an abundance of fruits, vegetables, grains, nuts, and seeds while shunning animal products. It's a lifestyle that revolves around providing your body with nourishment straight from the earth, not just a fad. A plant-based diet could be your leafy green ticket to an entirely new level of delicious food, whether your goals are to improve your health, protect the environment, or just try something different. Are you prepared to explore the world of deliciousness driven by plants? An Overview of the Diet Based on Plants The main goal of a plant-based diet is to prioritize whole, plant foods and to either minimize or completely avoid animal products. It's important to embrace a range of nutrient-dense fruits, vegetables, grains, legumes, nuts, and seeds in addition to limiting what you eat. People adopt plant-based diets for a variety of reasons, such as ethical, environmental, and health-related ones. Here's a little explanation: The stars of the show are the fruits and vegetables. Rich in fiber, antioxidants, vitamins, and minerals, they serve as the cornerstone of a plant-based diet. Whole Grains: Choose whole grains such as whole wheat, quinoa, brown rice, and oats. They offer fiber and vital minerals. Legumes: Chickpeas, lentils, and beans are great providers of fiber, protein, and a variety of micronutrients. Nuts and Seeds: Packed with protein, healthy fats, and minerals, nuts and seeds provide food taste and texture. Plant-Based Proteins: Popular plant-based protein sources include seitan, tempeh, and tofu
| Author | : Mark Bittman |
| Publisher | : Sphere |
| Total Pages | : 0 |
| Release | : 2019-12-05 |
| Genre | : Cooking |
| ISBN | : 9780751579338 |
Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his expertise to vegan cooking, giving you an easy-to-follow diet plan plus 50 simple everyday recipes - exclusively vegan meals for breakfast and lunch, and as flexible as you need to be for dinner. Bittman outlines in six principles the reasons that a partially vegan diet can dramatically improve your health. When you eat lots of fruits and veggies while cutting back on meat and dairy, and cook as much as possible at home, you automatically find yourself eating more sensible portions and almost no junk food. You can live healthier, not just eat healthier, when you eat with eyes wide open. This is Bittman's flexible, ethical way of eating better and losing weight, using common sense in the kitchen. More and more people are finding out what it means to cut down their meat consumption; adopting Meatless Mondays and going 'flexitarian' are great options for those not ready to go full-vegan. This diet is an easy way to take meat out of your diet as much as you feel comfortable, with all the health benefits and none of the suffering. The best-selling author and popular New York Times columnist gives us his innovative and easy diet plan, complete with recipes - by eating vegan every day before 6:00pm, you can lose weight and dramatically improve your health.
| Author | : Desiree Nielsen |
| Publisher | : Penguin |
| Total Pages | : 329 |
| Release | : 2024-04-23 |
| Genre | : Cooking |
| ISBN | : 0735244901 |
From bestselling author Desiree Nielsen comes over 100 deeply flavourful and wildly delicious recipes for everyone who wants to eat more plants and feel good. In Plant Magic, Desiree shares approachable ways to incorporate plants into your meals, along with how to dial up your pantry andtricks for coaxing the best out of simple foods like beans, grains, and vegetables. Plant-based cooking doesn’t have to be expensive, time consuming, or restrictive. Whether you’re craving morning things, stuff on bread, one pot (or pan) dishes, salads, tasty noodles, really good sweets, or everyday tonics and potions, Plant Magic makes cooking and eating joyful. Get ready to make Earl Grey Breakfast Loaf; An Easy, Cozy Lasagna; Lemony Chickpea and Potato Stew; Cumin Lime Black Bean Burgers; Sunshine Panzanella; Black Olive and Za’atar Focaccia; Tempeh Nachos; Rocky Road Blender Brownies; Carrot Cake with Cashew Frosting; and Hibiscus Lemonade. Featuring gorgeous photography throughout, Plant Magic shows you just how delicious plant-based food can be and that sometimes, healthy eating looks like a kale salad and sometimes, it looks like cake.
| Author | : Kat Odell |
| Publisher | : Workman Publishing |
| Total Pages | : 193 |
| Release | : 2018-09-04 |
| Genre | : Cooking |
| ISBN | : 1523502134 |
Unicorn Food is the food trend redefining clean eating, with plant-based dishes that are as bewitchingly beautiful and Instagrammable as they are nourishing and delicious. Now, in a kaleidoscope of 75 innovative, naturally colorful recipes, food journalist Kat Odell—author of Day Drinking and entrepreneur behind the alt-milk brand Unicorn Foods—introduces healthy, vibrant dishes that are as fun to eat as they are good for you. The ingredients are all natural and nutrient packed, ranging from fresh fruits and vegetables to superfoods like flax seeds, coconut oil, spirulina, chia, and bee pollen. And the hyper-colorful, creative recipes are perfect for healthy-forward eaters, including gently flavored nut milks, grain bowls loaded with fresh vegetables, probiotic breakfast custards, toasts with slathers and spreads. This is health food filled with joy, and in all the colors of the rainbow: the deep glowing yellow of a Frozen Turmeric Lassi, the greens of Bean Thread Noodle Salad with Miso-Arugula Pesto, the intense oranges and purples of Sweet + Sour Rainbow Radish Tacos, the tie-dye rainbow effect of Pineapple Kimchi Summer Sunset Rolls, and the pastels of Strawberry-Pink Peppercorn "Ice Cream" Sticks. Filled with dazzling full-color photographs, and published in a package as special as the dishes themselves, Unicorn Food is a cookbook of real beauty, in the look, in the recipes, in the spirit of the food itself.
| Author | : Rachel Morris |
| Publisher | : Centennial Books |
| Total Pages | : 98 |
| Release | : 2021-01-12 |
| Genre | : Health & Fitness |
| ISBN | : 1951274512 |
Want more energy? Try a plant based diet! Doctors have long touted the benefits of eating a plant-based diet, and people are listening. The plant-based food industry is booming, and more food establishments are catering to the trend as people aim to increase their consumption of vegetables, fruits, and whole foods. Plant Based for Tired People addresses questions and concerns people have in order to ensure they find success from the get-go. First, we explore the evolution of the trend and explain exactly what it means to go plant-based. We also take a look at how adopting a primarily plant-based diet can positively affect one’s health, weight loss, and even the environment. Next, we give readers the tools they need to get started with a detailed plan for transitioning to the diet and a must-have food-shopping guide. We also inspire and encourage with real people’s success stories and expert advice on everything from cooking for a meat-loving family to eating out when following a plant-based diet. We end on a delicious note with 30 pages of drool-worthy recipes that even self-proclaimed carnivores will gobble up.
| Author | : Shameem Anas |
| Publisher | : Shameem Anas |
| Total Pages | : 34 |
| Release | : |
| Genre | : Health & Fitness |
| ISBN | : |
Are you tired of the constant pain that thrice-daily temptations bring? Is the agitation of unhealthy eating choices keeping you from achieving the vibrant, energetic life you've always dreamed of? If so, "The Power of Plant-Based Diet" is your ultimate solution! In this comprehensive and enlightening ebook, we delve deep into the pain that traditional diets often subject our bodies to. The discomfort of bloating, the throes of indigestion, and the sluggishness that follows each meal are all too familiar. But fear not! This ebook unveils the extraordinary power of embracing a plant-based diet, turning your agony into triumph. Benefits Await You: Vibrant Health: Discover how a plant-based diet can alleviate chronic pain, reduce inflammation, and promote overall well-being. Say goodbye to the discomfort that has been holding you back. Weight Management: Bid adieu to the agitation of yo-yo dieting and the constant struggle to shed those extra pounds. With the guidance provided, you'll achieve a healthy weight effortlessly. Renewed Energy: Experience a surge of vitality like never before. No more afternoon slumps or fatigue; instead, embrace boundless energy to conquer your day. Guilt-Free Indulgence: Learn to savor delicious meals without compromising your health goals. Enjoy mouthwatering, nutrient-packed recipes that tantalize your taste buds. Longevity: Discover the secret to a longer, more fulfilling life. The plant-based lifestyle has been linked to enhanced longevity, ensuring you have more time to enjoy precious moments. What You'll Gain: Unlock the potential of a life free from the pain of unhealthy eating patterns and the agitation of restrictive diets. This ebook arms you with knowledge about plant-based nutrition, meal planning, and the science behind the incredible benefits. You'll gain access to a treasure trove of delectable recipes, ranging from hearty breakfasts to satisfying dinners and indulgent desserts. Are you ready to embrace a life of health, vitality, and wellness? The time is now! Take the first step towards transforming your life by grabbing your copy of "The Power of Plant-Based Diet." Your body will thank you, and your future self will rejoice in the decision to invest in your health. Call to Action: Don't let pain, agitation, and dissatisfaction rule your life any longer. Click "Buy Now" and embark on a transformative journey towards a healthier, happier you. Your body deserves the best, and this ebook is your ticket to a life of flourishing well-being. Don't miss out on this opportunity to unlock the power of a plant-based lifestyle.
| Author | : Simon Hill |
| Publisher | : Penguin Group Australia |
| Total Pages | : 416 |
| Release | : 2021-05-04 |
| Genre | : Health & Fitness |
| ISBN | : 176014519X |
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He’d finally understood the power of food and was determined to find out – and share – the agenda-free truth about the optimum diet for human health. By undertaking a master’s degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide. It covers: – The reasons why we’re all so confused about what to eat – The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia – The positive impact of plant-based living for the climate and animal welfare – Common myths about a plant-based diet – and what the real facts are – How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients – Practical tips for making the shift, and much more. If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.
| Author | : Mark Reinfeld |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 415 |
| Release | : 2016-07-12 |
| Genre | : Health & Fitness |
| ISBN | : 0738217786 |
According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.
| Author | : Selena Bryce |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-01-17 |
| Genre | : |
| ISBN | : |
Welcome to "Macro Magic on a Vegan Diet"! If you're reading this, you're likely interested in learning more about how to optimize your nutrition on a plant-based diet. Whether you're already vegan and looking to take your health and wellness to the next level, or you're considering transitioning to a vegan lifestyle, this book is for you. Eating a vegan diet has many potential benefits for both your health and the environment. Plant-based diets are often rich in nutrients like fiber, antioxidants, and heart-healthy fats, and they may help to reduce the risk of certain chronic diseases like heart disease, diabetes, and certain types of cancer. Additionally, choosing plant-based foods over animal-based ones can have a positive impact on the planet, as the production of animal products often requires more resources and generates more greenhouse gas emissions than plant-based alternatives. However, it's important to ensure that you're still getting all of the nutrients your body needs to thrive on a vegan diet. That's where the concept of "macros" comes in. "Macros" is short for macronutrients, which are the nutrients that provide our bodies with energy in the form of calories. There are three main macros: carbohydrates, proteins, and fats. Balancing these macros in the right proportions is essential for maintaining good health and achieving your wellness goals. In this book, we'll delve into the world of vegan macro dieting, exploring the importance of each macro and how to get the right balance on a plant-based diet. We'll also provide you with delicious, nutrient-dense recipes that will help you achieve your health and wellness goals while still enjoying the benefits of a vegan diet. So let's get started on your journey to optimal health and wellness with "Macro Magic on a Vegan Diet"!
