Lose Weight With Infused Water Easy Recipes For Optimum Health
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| Author | : Emily R. Stone |
| Publisher | : Speedy Publishing LLC |
| Total Pages | : 151 |
| Release | : 2014-06-24 |
| Genre | : Health & Fitness |
| ISBN | : 1633834514 |
Lose weight and improve your overall health quickly and simply with these delicious and easy-to-make infused water recipes. Drinking water is one of the best things you can do for the body. It improves brain function, alleviates fatigue, strengthens the immune system, and helps with detoxing. It also is great for losing weight. Yes, that's right! Drinking water can help you shed unwanted pounds. Yet many of us don't drink nearly as much as we should. Why? Because water is... well, just plain boring. What if you could make drinking water as enjoyable as drinking your favorite soft drink? What if you could hydrate your body with the vitamins, minerals and other nutrients it needs to function at optimum efficiency? What if you could do all that without gaining weight from smoothies and fruit juices that are deceptively high in calories? Now you can! Infusing water with fruit, veggies and herbs is a great way to boost energy levels, increase the body's immunity, detox your system, and stimulate the metabolism! Being overweight is not just an uncomfortable inconvenience. It leads to dangerous health ramifications in the long run. In the battle of the bulge, you need every advantage you can get! The infused water recipes in this book are so delicious and easy to make, they'll help you drink the water you need every day to be healthy, win the battle, and drop pounds!
| Author | : Britt Brandon |
| Publisher | : Simon and Schuster |
| Total Pages | : 127 |
| Release | : 2016-03-04 |
| Genre | : Cooking |
| ISBN | : 1440594716 |
As seen on Oprah.com, FitnessMagazine.com, and Instyle.com Infuse your water for a healthier spin on hydration! Water is the foundation of good health, but if you're like most people, you don't drink nearly enough water per day. You might even think that water is just plain boring. Infused Water is full of creative and flavorful ideas for increasing your daily water and nutrient intake. Infusion is a great way to enjoy the vitamins and flavors of fresh fruits and vegetables without the extra calories or fructose found in juices. This comprehensive guide features more than 100 nutrient-rich recipes for thirst-quenching drinks that control your appetite, aid digestion, and improve your overall health. There's an infused water for everyone, from traditional flavors like Crisp Cranberry-Lime to surprising pairings like Lemon-Oregano. Sip your way to better health with these refreshing and nutritious infusions!
| Author | : Amelia Long |
| Publisher | : Mayorline via PublishDrive |
| Total Pages | : 63 |
| Release | : 2015-07-26 |
| Genre | : Health & Fitness |
| ISBN | : |
Drinking water is crucial to life. The body cannot function without it. Water keeps you hydrated, eliminates toxins, carries nutrients to the cells, provides a moist environment for tissues and beautifies the skin. However, for most people, drinking water is a chore which they unintentionally avoid and consequently consume an inadequate amount needed for the body. Again, sugar-filled juices, sodas and fizzy drinks just don’t cut it. "Fruit Infused Water: 77 Refreshing Vitamin Fruit Infusion Water Recipes For A Healthier You" will make it easier for you to drink the amount of water your body requires daily. This book will teach you how to turn plain water into a delicious and refreshing drink that you will never get tired of drinking. With fresh fruits, herbs and spices, you are on your way to making and enjoying fruit infusion recipes that are packed with vitamins, essential minerals and other micronutrients. Fruit infused waters are healthy, nutritious and refreshing. They are pleasurable alternatives to drinking water. They are also healthy alternative to sugar-based juice or pop. It is time you broke your addiction to juices and pop that are filled with chemicals. It is time you also began to get the needed hydration through a healthy and flavorful infusion of fruits and herbs. It is time you maintained a healthier body. It Is Time You Bought This Book!
| Author | : Susan Marque |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 217 |
| Release | : 2015-08-09 |
| Genre | : Cooking |
| ISBN | : 1623154707 |
Stay healthy and hydrated when you quench your thirst with fruit infused water. Curious about incorporating fruit infused water into your daily routine? Looking to swap sugary drinks for the hydrating health benefits of water infusions? Fruit Infused Water is the perfect place to start. Packed with mouth-watering recipes and easy-to-follow instructions, Fruit Infused Water preps you for including fruit infused water in your diet—whether you own a fruit infuser water pitcher or a simple glass jar. Build from the basics then advance to endless mix-and-match flavors and inventive fruit infused water recipes. Squeeze the most out of every drop, with: 98 Recipes for refreshing and flavorful fruit infused drinks 10 Must-Have Tips for making foolproof fruit infused water 10 Tasty Snack Ideas for using your leftover fruit (fruit sushi rolls, anyone?) An Overview explaining the health benefits of various fruit combinations Fruit infused water recipes include: Kiwi Water, Tropical Mango Orange Infusion, Lavender Lemon Infusion, Cherry Vanilla Water, Pineapple Strawberry Grape Infusion, Peppermint Peach Infusion, Cranapple Berry Infusion, and much more! From one-step infusions to creative combinations, there's something for everyone in Fruit Infused Water, your best resource for enjoying your H2O to the fullest.
| Author | : Jeff Nile |
| Publisher | : Dhimant N Parekh |
| Total Pages | : 56 |
| Release | : 2017-03-02 |
| Genre | : Cooking |
| ISBN | : 1630410799 |
| Author | : Anna Ottosson |
| Publisher | : Simon and Schuster |
| Total Pages | : 244 |
| Release | : 2018-01-02 |
| Genre | : Cooking |
| ISBN | : 1510723536 |
Dieting is no longer the smartest way of cleansing your body or losing weight. Instead of depriving yourself of certain foods, why not add in a quick boost of healthy drinks to the mix? Vitamin and infused waters, tonics, shots, juices, and other nutrient-packed drinks are a quick, delicious, and powerful pick-me-up that will enhance your vitality with just a swig (or two). Get high on fruits, vegetables, and other natural ingredients—a virgin Margarita or sugar-free lemonade is a great substitute for a glass of rosé. A homemade slush takes just a minute to make and is the perfect thirst quencher for you and the rest of the family. Vitamin water is full of everything your body needs instead of the usual sugary drinks filled with artificial sweeteners. Why not even have a go at making your own kombucha, the elixir that has taken over the cooling cabinets in Los Angeles thanks to its salutary powers for the stomach; or boil your own broth, the drink that has replaced mugs of latté on the streets of New York? Learn to make a: Classic green avocado drink Raw kombucha “50 Shades of Green” tonic Chocolate smoothie with raspberry-chia topping Oxtail bone broth And more! Healthy Drinks treats you to sixty recipes of wholesome drinks that are bursting with nutrition, vitamins, and flavors from all over the globe—and that are also beautiful to look at!
| Author | : JJ Smith |
| Publisher | : Simon and Schuster |
| Total Pages | : 192 |
| Release | : 2014-07-01 |
| Genre | : Health & Fitness |
| ISBN | : 1501100114 |
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals
| Author | : Patrick Holford |
| Publisher | : Piatkus |
| Total Pages | : 278 |
| Release | : 2012-06-07 |
| Genre | : Health & Fitness |
| ISBN | : 0748130799 |
This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts. With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.
| Author | : Teresa Cutter |
| Publisher | : The Healthy Chef |
| Total Pages | : 171 |
| Release | : 2017-01-31 |
| Genre | : Cooking |
| ISBN | : 0987225650 |
Whether you are a vegetarian or not, eating more plant-based wholefoods is vital for lifelong health and vitality. Plant-based wholefoods such as fresh vegetables, fruits, nuts and seeds are alive with all of nature's enzymes, proteins, vitamins and minerals. Eating more of these foods allows your body to get the best nourishment it can get. These vegetarian meals have been specifically chosen to showcase how easy and delicious plant-based meals can be.
| Author | : Emma Green |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 76 |
| Release | : 2018-02-25 |
| Genre | : |
| ISBN | : 9781984398246 |
"Lose 10 pounds in a week?" How on earth is that even possible!? "Very easily," would be my answer, you just need to know how... Hi, I'm Emma Green, author of "How I lost 100 pounds!" Actually, I did this over a 2-year period, and trust me, I've tried and tested many methods of weight loss. Too many to name. Finally, and thankfully, I came to the realization that there are some very simple (but very profound) methods for losing weight. Ones which don't require fat pills, strenuous exercise regimes, or tortures diets and the like. I would like to invite anyone who wants to lose weight and get back their lives to read this specially-prepared title. I've made it just for you. So, if you're interested in a life without high blood pressure, hypertension, heart disease, diabetes, and other issues that might plague you from being overweight, my methods are easy and really do work. I am a living testament to this. Inside you will find out: The number one reason it's so hard to lose weight, and to easily correct this problem pretty-much instantly!A seven-day program tailored to lose 10 pounds in a week. Are you ready to shed the pounds?Some weight loss myths and BS the main stream media want you to believe.The importance of certain diets and foods, including recipes for each diet style.Some incredible secret herbs and superfoods that will melt the weight right off you! And much, much, much more! So what are you waiting for? Regain your life now and grab your copy today, I absolutely know you won't regret it! In fact, I'm banking on it!
