Lose Weight: Self Discipline: Energy

Lose Weight: Self Discipline: Energy
Author: Ace McCloud
Publisher: Createspace Independent Publishing Platform
Total Pages: 192
Release: 2016-11-11
Genre:
ISBN: 9781540313058
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Are you tired of being out of shape and overweight? Do you long for more in control of your life? Ever wonder just how good things could be if you just had more energy? 3 Books in 1: An unbeatable combination of the best of weight-loss wisdom, strategies to increase your self-discipline, and energy-boosting techniques! Whether you want to (1) lose weight the right way, (2) increase your willpower, or (3) just start feeling great again, this book will teach you everything you need to know. Life is so much more enjoyable when you're healthy and fit. Adopt proven, natural, and easy-to-follow strategies that will help you along your weight-loss journey. Discover a variety of easy to implement lifestyle adjustments that can revolutionize your well-being. Learn exactly what to do to get powerful weight loss results. What Will You Discover About Losing Weight? The best foods to eat for healthy living and losing weight. The benefits of the Mediterranean diet. Cardiovascular and strength training exercises to boost metabolism. The best all-natural vitamins and supplements for weight loss. The best habits to develop for weight-loss success. What to avoid to prevent weight gain. Time-tested and proven strategies for losing weight and keeping it off. Mental strategies to boost your momentum during weight loss. How to combine all this information to live a super-charged and healthy life. Maximize your potential for success. Employ proven self-control tactics and world class strategies to achieve excellence in your physical and mental health, the management of your finances, the shunning of addictive substances, and the skillful management of your time. What Will You Learn About Self-Discipline? How self-discipline can be used to increase your influence and your persuasiveness. How to use self-discipline, willpower and influence in the workplace to maximize your success potential. World's best strategies for increasing your willpower and self-discipline. The best ways to recharge your willpower and self-discipline. Mental self-discipline strategies used by great leaders around the world. How to get things done even when you don't feel like it. How to make self-discipline a permanent winning habit in your life. Boost your energy naturally. In this book you will find the best energy-boosting foods, supplements, and strategies available. There are many ways to keep your body and mind functioning at top levels. Learn how to recharge your batteries the right way. Stop wishing for more energy and start doing what really works! What Will You Discover About Energy? The best foods and supplements for increased energy. The positive effects of nature and sunlight on your energy levels. How to train your mind for an energy-charged life. How to boost your energy with positive relationships. How to set goals properly for a life full of energy. Breathing exercises to increase your energy levels. The best habits to acquire for increased energy. How to release stress to boost your energy. The best workouts and exercises to sustain your energy over the long term. Life is so much more enjoyable when you are healthy, fit and full of energy. Take action: Buy It Now!

Self-Disciplined Dieter

Self-Disciplined Dieter
Author: Martin Meadows
Publisher: Meadows Publishing
Total Pages: 54
Release: 2015-12-09
Genre: Health & Fitness
ISBN:
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How to Lose Weight and Become Healthy with the Power of Self-Discipline How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think? Everyday temptations drain your determination and cause frustrating slip-ups when you’re on a diet. You become extremely aware of everything you can’t eat, and it seems like everyone else is eating those things right there. Meanwhile, you look in the mirror or at the number on the scale, and don’t see the results promised by the infomercials. Eventually, the temptations chip away at your willpower and "maybe just this once" turns into "whatever, I’ve already failed." It isn’t long before the little weight you lost has made a re-appearance, and possibly brought some friends. This scenario is too common. Self-Disciplined Dieter has the secrets to change it and break the cycle of dieting, getting frustrated, gaining weight back, and dieting again. You’ll see permanent results while eating what's good for you and feeling more satisfied without totally giving up the foods you love. Inside, you’ll learn: - how to overcome (or completely remove!) the most common obstacles that can make or break your diet (like being hungry while you're on a diet), - what daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet), - how to deal with cravings and temptations (including a morbid, but extremely effective mind trick), - how to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes), - how to increase satiety to stick to your diet (the right foods can be up to seven times more satiating), - and how eating healthy can be actually cheaper than eating off a fast food dollar menu (it can be a money saving technique, too). Inside you won’t find the gimmicky "well, duh" tricks so many dieting fads say are the secret to weight-loss. In fact, they aren’t tricks at all. The tips inside are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals. You want to change your life for the better. Together, we can help you shed off those extra pounds – and keep them off – while shifting your view away from short-term frustrations to long-term results and lifelong health. Keywords: Develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting, success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, stick to a diet, stay motivated, build habits, how to be healthy, how to lose weight

Self Discipline for Weight Loss

Self Discipline for Weight Loss
Author: Moore Steven D.
Publisher:
Total Pages: 50
Release: 2019-05-19
Genre: Health & Fitness
ISBN: 9781646150199
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Milkshakes? Tasteless Salads? The Adventure of Dieting is About to Take A Shift. The reasons to diet are many: your health, your looks, or just because Summer is getting closer! Losing weight can be a true challenge if you don't know how to handle it properly. Sure, there are thousands of diets out there, but few have proven results. Following a diet without the right mindset, is like eating chips while you're jogging. Until you get this right, no diet will work for you, no matter how trendy it sounds. The plain truth about dieting is not the obsession over calories but rather how strong your mind and willpower are. The book 'Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean and Dozens of other Diets will NOT Work for You' shows you the pure truth about all the diets you've tried in the past. There's a reason why they did not work for you, and this book points it out perfectly! How will the Weight Loss Psychology help you? It will tune your mind with confidence and self-discipline so you can stay focused on your goals, no matter how hard the journey is; Depriving will be something from the past. With the right mindset, you won't even crave so much because your brain is programmed not to. It saves you the suffering of desperately wanting to eat something you shouldn't. You will feel calmer, happier, and more satisfied with yourself. The secret of a happy life is to enjoy every little moment. Each pound you lose is a victory; It will be easier for you to follow a meal plan since this book prepares you to all the situations that might come up along the way. The annual costs related to obesity diseases goes up to $190 billions in the United States alone. While this is a real problem, with the tendency to aggravate, few are the ones that can actually stick with a diet and lose weight in a fast pace. You can forget about all the notions you had about diets before. In fact, this is the only book that will help you to finally follow your own diet, and reach your dream weight. The key to it is psychology, and after reading this book, you will feel more prepared than ever to face the challenge of a diet. Step by step, this book will provide priceless information that will forever change you the way you live! Would You Like to Know More? Scroll to the top of the page and select the buy now button.

The TOPS Way to Weight Loss

The TOPS Way to Weight Loss
Author: Howard Rankin
Publisher:
Total Pages: 255
Release: 2004
Genre: Health & Fitness
ISBN: 1401901565
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Weight loss is about people, not calories! Interpersonal, emotional, and spiritual factors are the real keys to weight management, but are seldom mentioned in diet and exercise books. Drawing on the inspirational stories of the members of the international nonprofit weight-loss support group Take Off Pounds Sensibly (TOPS), the organization's psychologist, Howard J. Rankin, Ph.D., shows you how to harness your personal power-and the power of others-to lose weight and keep it off. Successful weight loss has to do with personal transformation. Dr. Rankin shows you how to develop and maintain your motivation by finding the real meaning in your weight-loss efforts. Extracting key principles from incredible success stories, Dr. Rankin not only presents practical steps for achieving your weight-loss goals, but shows how they can be implemented in the context of your everyday, busy life. In addition to motivational strategies, easy-to-follow advice is given to help develop key attitudes such as resilience, self-acceptance, and responsibility; as well as essential skills such as self-control, adaptive thinking, and temptation management. People don't lose weight in a social vacuum, they lose weight in the context of their relationships. So at each step, Dr. Rankin shows you how to enhance your program by using one of the most valuable resources available-the power of others. Book jacket.

Lose Weight, Self Discipline, Sleep

Lose Weight, Self Discipline, Sleep
Author: Ace Mccloud
Publisher: Createspace Independent Publishing Platform
Total Pages: 266
Release: 2016-11-15
Genre:
ISBN: 9781540313577
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Are you tired of being out of shape and overweight? Do you long for more in control of your life? Would you love to have better sleep every night? 3 Books in 1: An unbeatable combination of the best of weight-loss wisdom, strategies to increase your self-discipline, and ways to sleep better! Whether you want to (1) lose weight the right way, (2) increase your willpower, or (3) just start feeling great again, this book will teach you everything you need to know. Life is so much more enjoyable when you're healthy and fit. Adopt proven, natural, and easy-to-follow strategies that will help you along your weight-loss journey. Discover a variety of easy to implement lifestyle adjustments that can revolutionize your well-being. Learn exactly what to do to get powerful weight loss results. What Will You Discover About Losing Weight? The best foods to eat for healthy living and losing weight. The benefits of the Mediterranean diet. Cardiovascular and strength training exercises to boost metabolism. The best all-natural vitamins and supplements for weight loss. The best habits to develop for weight-loss success. What to avoid to prevent weight gain. Time-tested and proven strategies for losing weight and keeping it off. Mental strategies to boost your momentum during weight loss. How to combine all this information to live a super-charged and healthy life. Maximize your potential for success. Employ proven self-control tactics and world class strategies to achieve excellence in your physical and mental health, the management of your finances, the shunning of addictive substances, and the skillful management of your time. What Will You Learn About Self-discipline? The best ways to recharge your willpower and self-discipline. Mental self-discipline strategies used by great leaders around the world. How to get things done even when you don't feel like it. How to make self-discipline a permanent winning habit in your life. Destroy insomnia and start sleeping better once and for all! There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Discover how good it feels to sleep deeply and wake refreshed. Experience great sleep with simple routines and strategies used at night before you go to bed. Use simple, straightforward instructions for getting back to sleep if you awaken in the middle of the night and learn how to turn off racing thoughts and soothe your mind and body so you can fall into a restful sleep. What Will You Discover About Sleep? The hundreds of healthy benefits to getting a good night of sleep. How lack of sleep affects your physical and mental health. The most common sleeping problems and their treatments. How to energize your mornings. What to do during the day to prepare yourself for sleep. How to create a tranquil and relaxing sleep sanctuary. How to establish a night time sleeping routine the right way. The best habits for getting a great night of sleep. Natural remedies that promote better sleep. Life is so much more enjoyable when you are healthy, fit and sleeping well! Take action: Buy It Now!

Rapid Weight Loss Motivation

Rapid Weight Loss Motivation
Author: Timothy Willink
Publisher: Leadership Academy
Total Pages: 56
Release: 2019-09-03
Genre:
ISBN: 9781646155705
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★☆ Hey! You Might've Tried the Trendiest Diet and Maybe You've Failed. Right? Want to Know What's Lacking in your Diet? MOTIVATION. Read On... ☆★ In the beginning, diet is easy as the breeze. However, this initial excitement has the tendency to lose its power, especially when doubt and laziness crawls in. This is actually the biggest obstacle to your diet's success, and requires huge self discipline to keep afloat. Wouldn't it be nice if you had a constant source of motivation that stimulates you to keep going and never give up? This book "Rapid Weight Loss Motivation" provides you the right tools to keep your excitement and motivation until you reach your goals and beyond. Do you often question yourself why your diet don't work? Find all the secrets to a healthy and lasting diet with the book "Rapid Weight Loss Motivation". "One Day You Will Wake Up and There Won't Be Anymore Time to Do The Things You've Always Wanted. Do It Now." Currently in the US, the rate of obesity among adults is 31.3%, and 48% believes this is due to a wrong diet. So, we know what the problem is, why can't we make diets work for us? This book "Rapid Weight Loss Motivation" builds a strong motivation for you to follow, through 13 simple psychological tricks that will create the right mindset. It's like having a constant support that motivates you to never give up on your diet! Motivation is the key to a successful diet. For this, you need to set your goals clearly, and find the necessary self discipline to pursue them. Motivation is the energy that will always keep you going. You can keep on feeling guilty due to an unsuccessful diet, or you can follow the principles of this book and truly change your life. Whatever the diet you choose, all the great results you are aiming for will be possible with an improved mindset. Don't ever doubt yourself again. The path of diet is bumpy, but this book offers assistance along the way, always fueling you with energy. Act Now by Clicking the 'Buy Now' or "Add to Cart" Button After Scrolling to the Top of This Page. P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life, wealth, love and happiness. Act Now!

The Power Of Self-Discipline

The Power Of Self-Discipline
Author: RD king
Publisher: 大賢者外語
Total Pages: 65
Release:
Genre: Self-Help
ISBN:
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Self-discipline is 'the ability to do what you have to do when you have to do it, whether you feel like it or not.' Self-discipline is a crucial life skill that enables you to succeed in anything you choose to do. When you are self-disciplined, you learn how to keep your focus trained on your priorities. You decide on your goals and you prioritize what the most important thing is on a day to day basis. This ebook gives you a practical framework on how to practice and develop self-discipline so you can become more successful in all areas of your life. It helps you develop a new mindset so you no longer have to continue to struggle.

Weight Management

Weight Management
Author: Institute of Medicine
Publisher: National Academies Press
Total Pages: 277
Release: 2003-12-01
Genre: Medical
ISBN: 0309089964
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The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Summary Bundle

Summary Bundle
Author: Readtrepreneur Publishing
Publisher:
Total Pages: 144
Release: 2019-08-22
Genre: Study Aids
ISBN: 9781690401032
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Summary Bundle: Self Discipline & Diet - Readtrepreneur Publishing: Includes Summary of Discipline Equals Freedom & Summary of Dr Gundry's Diet Evolution From the Description of "Summary of Discipline Equals Freedom"... "Don't let your mind control you. Control your mind." - Jocko Willink As a former member of the SEAL Team, which is considered to be the most disciplined and advanced military unit in the world, Jocko Willink created an infallible system which has helped countless people introduce discipline in their daily lives. This New York Times bestseller provides strategies and tactics for reaching mental discipline as well as detailed workout routines, food intake recommendations and advice on sleep habits. Follow Jocko's advice and see yourself conquering weakness, procrastination and fear in record time. Jocko Willink believes that the key ingredient in overcoming your obstacles and reaching your goals is discipline. By disciplining your mind and body, you will be able to achieve true freedom. From the Description of "Summary of Dr Gundry's Diet Evolution"... "Micronutrients. Its introduction fired the first warning" - Steven R Gundry. Steven R Gundry is not afraid of speaking his mind and letting you know what other doctors might avoid telling you. In this title, you will have all the necessary tools at hand to have the best diet possible for you. Not only will you have the meal planner, but also inspirational stories that will help you keep motivated and easy tips to further improve your health. Steven R Gundry stresses the importance of acknowledging that losing weight and staying healthy is all about your genes and knowing how to outsmart them is the key to getting results. Thinking that just "eating right" will make you lose weight is a mistake and it will cost you a lot of time, money and energy. What if you could learn 3X more in 2X less time? How much faster could you accelerate to reach your goals? Start accelerating your growth today by adding this book to your shopping cart now or clicking on the buy now button.

Willpower

Willpower
Author: Roy F. Baumeister
Publisher: Penguin
Total Pages: 303
Release: 2011-09-01
Genre: Psychology
ISBN: 1101543779
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One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.