Lose Weight Gain Energy Get Healthy Teach Yourself
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| Author | : Sara Kirkham |
| Publisher | : Teach Yourself |
| Total Pages | : 180 |
| Release | : 2010-01-29 |
| Genre | : Health & Fitness |
| ISBN | : 144412952X |
Have you tried hundreds of diets and failed? Lose Weight, Gain Energy, Get Healthy is not a diet, but an achievable approach to eating which maximises the use of superfoods to not only lose weight but really gain in energy and wellbeing. With info on how to detox, and how to sustain your weight loss, this is your ultimate guide to optimum nutrition and a new, slimmer body. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to win at sudoku. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
| Author | : Ace McCloud |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 104 |
| Release | : 2016-11-11 |
| Genre | : |
| ISBN | : 9781540313041 |
Are you tired of being out of shape and overweight? Do you long for more in control of your life? Ever wonder just how good things could be if you just had more energy? 3 Books in 1: An unbeatable combination of the best of weight-loss wisdom, strategies to increase your self-discipline, and energy-boosting techniques! Whether you want to (1) lose weight the right way, (2) increase your willpower, or (3) just start feeling great again, this book will teach you everything you need to know. Life is so much more enjoyable when you're healthy and fit. Adopt proven, natural, and easy-to-follow strategies that will help you along your weight-loss journey. Discover a variety of easy to implement lifestyle adjustments that can revolutionize your well-being. Learn exactly what to do to get powerful weight loss results. What Will You Discover About Losing Weight? The best foods to eat for healthy living and losing weight. The benefits of the Mediterranean diet. Cardiovascular and strength training exercises to boost metabolism. The best all-natural vitamins and supplements for weight loss. The best habits to develop for weight-loss success. What to avoid to prevent weight gain. Time-tested and proven strategies for losing weight and keeping it off. Mental strategies to boost your momentum during weight loss. How to combine all this information to live a super-charged and healthy life. Maximize your potential for success. Employ proven self-control tactics and world class strategies to achieve excellence in your physical and mental health, the management of your finances, the shunning of addictive substances, and the skillful management of your time. What Will You Learn About Self-Discipline? How self-discipline can be used to increase your influence and your persuasiveness. How to use self-discipline, willpower and influence in the workplace to maximize your success potential. World's best strategies for increasing your willpower and self-discipline. The best ways to recharge your willpower and self-discipline. Mental self-discipline strategies used by great leaders around the world. How to get things done even when you don't feel like it. How to make self-discipline a permanent winning habit in your life. Boost your energy naturally. In this book you will find the best energy-boosting foods, supplements, and strategies available. There are many ways to keep your body and mind functioning at top levels. Learn how to recharge your batteries the right way. Stop wishing for more energy and start doing what really works! What Will You Discover About Energy? The best foods and supplements for increased energy. The positive effects of nature and sunlight on your energy levels. How to train your mind for an energy-charged life. How to boost your energy with positive relationships. How to set goals properly for a life full of energy. Breathing exercises to increase your energy levels. The best habits to acquire for increased energy. How to release stress to boost your energy. The best workouts and exercises to sustain your energy over the long term. Life is so much more enjoyable when you are healthy, fit and full of energy. Take action: Buy It Now!
| Author | : Abigail Cruise |
| Publisher | : |
| Total Pages | : 84 |
| Release | : 2015-07-23 |
| Genre | : |
| ISBN | : 9781515055938 |
Do you know why despite trying very hard to lose weight many people fail? It's because most weight-loss programs offer quick and easy solutions but have a short-term view of why anyone should lose weight.Weight-loss diets work but only for a while. No sooner than you start seeing some positive results in terms of weight-loss, many other negative health problems come up. Then you give up or give in and all the weight you lost, you regain back and gain some more. Exercise regimens are no better. They make you sweat and strain. Then you find that you cannot keep it up and pack the pounds back. Why? They don't work simply because you don't enjoy doing it. If any of these apply to you, then you will find the contents of this book helpful:* Have you been trying to lose weight and have yet to find success?* Have you lost weight but only ended up gaining it all right back?* Are you one of those people that have tried all diets but never seem to find one that works for you?* Are you looking for a natural way to lose weight and keep it off?* Are you one of those people who know how to lose weight but struggle with actually doing it?Don't feel alone because I have been there; these steps have helped me lose the weight and keep off. What will you learn?This book will teach you how to jump start your weight loss, increasing your energy, clear your mind, and improve your overall health. You will learn:* Strategies to feel the healthiest you have ever felt and have the most energy you have ever had* How to begin burning that dreaded hard to loss fat (especially belly fat, thigh fat and arm fat), and keep it off* How to lose inches off your waist and other hard-to-lose areas* Why these habits work, along with an action plan to push you to your ideal body!
| Author | : JJ Smith |
| Publisher | : Simon and Schuster |
| Total Pages | : 222 |
| Release | : 2018-09-25 |
| Genre | : Health & Fitness |
| ISBN | : 1501177141 |
The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
| Author | : JJ Smith |
| Publisher | : Simon and Schuster |
| Total Pages | : 352 |
| Release | : 2015-10-27 |
| Genre | : Health & Fitness |
| ISBN | : 1501132652 |
Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!
| Author | : Sara Kirkham |
| Publisher | : BX.Plans Ltd. |
| Total Pages | : 202 |
| Release | : 2020-07-28 |
| Genre | : Cooking |
| ISBN | : 1910843474 |
There is a lot of talk of superfoods, antioxidants, supplements and getting your fi ve-a-day at the moment. It has become a big focal point with the rise of obesity and conditions such as Type 2 diabetes. But can a healthy, nutritional diet really help prevent or alleviate diseases? And how do you know which foods are the right ones to eat? The Essential Guide to Food for Health is full of practical advice on how to achieve a healthy, nutritious diet without breaking the bank, including useful meal plans for a range of health conditions. If you have an interest in taking a greater control of your health, this book will encourage you to become your own ‘food doctor’ by using food to lower cholesterol, alleviate arthritis, lower the risk of heart disease, improve memory, maintain bone and joint health, relieve digestive problems and boost your immune system. The book also addresses more common problems such as insomnia, PMS, depression, allergies, skin health and the menopause.
| Author | : Sara Kirkham |
| Publisher | : Hodder & Stoughton |
| Total Pages | : 0 |
| Release | : 2012-04-01 |
| Genre | : Cooking |
| ISBN | : 9781444137941 |
A one-stop guide to eating well and losing weight, becoming more active, looking great, and increasing energy levels.
| Author | : mindplusfood |
| Publisher | : No Fluff Publishing |
| Total Pages | : 148 |
| Release | : 2020-06-15 |
| Genre | : Health & Fitness |
| ISBN | : |
This is a healthy weight loss book that will teach you about building habits for both the mind and the body. When it comes to weight loss, many of us tend to be guilty of many different so-called “sins” that we commit in an attempt to shed off the pounds as quickly as possible. However, this urgent mindset actually causes more harm than good. Think back to all the fad diets you’ve tried before; all those detox teas, various shakes and drinks, as well as magic pills that promised plenty but delivered little to none. In many cases, you ended up gaining all the weight you’ve lost. The big question is WHY? Why do you keep failing and why do you keep gaining back the lost weight? The answer is simple: It’s because of your approach towards weight loss. In wanting to quickly lose weight in time for a vacation or a family holiday, you forego considering the bigger picture. You’re only thinking about the numbers without giving much thought to your health on a more holistic level. The fact is, the most effective weight loss often comes as a natural result of lifestyle changes and bettering your overall relationship with food. What You Will Learn A FLUFF-FREE guide that will teach you misconceptions and myths about nutrition that you may have picked up throughout your own diet journey. You will be provided with ample information to help you move forward and progress when it comes to your weight loss goals. You will learn more about the mental side of weight loss—how our habits and mindset influence our weight loss journey. You will learn how losing weight isn’t just a matter of restricting your food intake or incorporating more physical activity. It is also about becoming more disciplined, developing better habits, and setting up systems that support your goals. You will learn different concepts from Eastern alternative medicine, which includes TCM or traditional Chinese medicine. Through this course, you will learn how to reconcile those concepts with ones from western nutrition. The idea is that our mind and thoughts are both important towards our overall well-being and weight loss. This is something that most diet programs don’t even discuss. For example, were you aware that each time you get angry, you are also hurting your liver? Simple as that may seem, it can have multiple health-related side effects that you must be mindful of.
| Author | : Ace McCloud |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 64 |
| Release | : 2016-08-19 |
| Genre | : |
| ISBN | : 9781537152776 |
Are you tired of being out of shape with low energy? Whether you want to (1) successfully lose weight the right way, (2) sustain healthy energy levels, or (3) know exactly what to do to reach your fitness goals, then this is the book for you. Are you confused by all the conflicting diet information? Find out the best strategies available to eat healthily, grow stronger, exercise strategically, lose weight steadily, and naturally increase your energy levels dramatically! This book covers proven, natural, and easy-to-follow strategies to help you on your weight loss journey. Stop wishing for better health and vitality and start doing what really works to live a life full of abundant energy and good health! Discover key lifestyle changes that can revolutionize your well-being. While there are major changes you can make in order to lose weight, there are also a host of little things you can easily implement as part of your daily life that can make a significant difference in your health and weight. You will learn about a a variety of easy things you can do that will make a big difference over the long term. Learn how to sustain your weight loss motivation. Learn mental strategies that will help you stick with your weight loss goals for the long term. Losing weight involves a lifestyle change. To sustain your progress throughout this time of change, I have included several proven and practical strategies that you can use to keep up your motivation. Anyone can apply these strategies to dramatically increase their health and overall well-being. To weigh less, overcome an inactive lifestyle. Inactivity is the bane of modern culture. Our work is often sedentary, which doesn't help at all. Our home life, whether spent in front of the computer or the television, tends to be void of motion as well. I encourage you to counter this damaging environmental influence, by implementing some simple but practical suggestions that will have you gently increasing your activity level in painlessly small increments. Don't expect new habits to be established instantly; your current way of doing things took time to develop. The good news is that change is easily possible. Small changes, over time, can shift your weight in a major way! What Will You Learn About Losing Weight? The best foods to eat for healthy living and losing weight. The benefits of the Mediterranean diet. Cardiovascular and strength training exercises to boost metabolism. The best all natural vitamins and supplements for weight loss. The best habits to develop for weight loss success. You Will Also Discover: How to avoid things that contribute to weight gain. Time-tested and proven strategies for losing weight and keeping it off. Mental strategies for keeping your momentum going during weight loss. How to combine all this information together to live a super-charged and healthy life. Life is so much more enjoyable when you are healthy and fit. Lose that extra weight: Buy It Now!
| Author | : Bhushan Gaonkar |
| Publisher | : Notion Press |
| Total Pages | : 235 |
| Release | : 2021-04-07 |
| Genre | : Health & Fitness |
| ISBN | : 163806685X |
Don’t eat rice Eat only salads Banana is fattening Have only olive oil Walk for 90 mins Skip your dinner Some do get results in terms of weight loss by following such practices, but ask yourself: Is it sustainable? Can you be on a diet for ages? No, right! This book is conceptualised to give the following message: You don’t need a magical diet to get fit. Instead, you need to build a good lifestyle. This message is elucidated with real-life examples and practical tips. I am not the first and surely not the last to write about this topic. Some amazing authors have written about it. So what is different about my book? Concepts do not change much; I have correlated these concepts with real-life examples I came across, working with different people. Throughout the book, there are tips towards this end, those that have been tried and tested by many, including me, my family, and the people I have worked with, where I have seen fantastic and sustainable results. While the title of this book is Weight Loss: Tathastu, this is not just about losing weight, but taking the right steps for living a healthy life. And when you do that, weight loss has to happen (Tathastu).
