Lose the Emotional Baggage

Lose the Emotional Baggage
Author: Robert Dave Johnston
Publisher: Robert Dave Johnston
Total Pages: 86
Release: 2014-09-21
Genre: Body, Mind & Spirit
ISBN: 130420331X

This book is Volume 5 of the series, "How To Lose Weight Fast And Renew The Mind, Body & Spirit With Fasting, Smart Eating and Practical Spirituality. We can't deny it; the world is getting crazier and crazier and, as such, our lives are becoming more stressful, full of demands and activities while uncertainty looms in the back of our minds. "Am I going to make it?" "For how much longer can I take this pain?" If you have been suffering, be it from depression, the loss of a loved one, a downturn in your economy, or anything else, I am here to tell you that there IS a POWER that can take your whole life in His hands, heal you, restore you, rejuvenate you and fill you with fresh hope and optimism. I don't tell you these things because I saw a movie. I share with you because I myself was in the dark corner of isolation, hopelessness, deep grief, despair. I felt as though I had a knife stuck to my chest all day, every day, from the moment I got up. I'll talk much more about that on my upcoming book on depression. Needless to say, while at times it may look bleak, there IS hope for inner healing and restoration so that you can ponce again feel the peace and joy that is rightfully yours, If there are wounds in your heart that you've carried for years, the kind of wounds that inflict ongoing emotional pain, I am here to tell you that I love you, I understand you and I am right here with you Even better, over the years of fasting and spiritual growth me and my mentor John Benitez (may he rest in peace) put together a very powerful program of recovery for those of us who hurt. I'm not going to bombard you with a lot of religion. I will speak to you in spiritual terms that you will understand, without feeling like you are being preached at. (I hate that) Fasting is a powerful way to lose lots of weight quickly and help the body heal and detoxify. In addition, fasting opens the doors to the invisible world of the soul and subconscious mind which, when harnessed correctly, can help you to experience deep emotional healing as well as spiritual revelation and understanding. In Lose The Emotional Baggage: Transform Your Mind & Spirit With Fasting, I take you step-by-step through the 'Ultimate Freedom Formula' which helped me to find healing from more than 20 years of crippling depression and binge eating disorder. If you struggle with recurring negative emotions and destructive behaviors and/or addictions, then this book gives you a practical and effective formula that will allow you to tap into the huge invisible power that fasting always provides. The material is presented in a straightforward, non-religious format, so you will be able to carry out the formula even if you have no spiritual beliefs and are an agnostic. If you can maintain an open mind and become willing to simply observe the possibility that 'maybe' there is something to this fasting practice, then that is more than enough to crack the door open just enough receive tremendous transcendental benefit. Welcome to a place where the impossible becomes possible. May you receive your healing, and may your life be filled with power, joy and a peace beyond understanding.

Ditch the Baggage, Change Your Life

Ditch the Baggage, Change Your Life
Author: Nancy Alcorn
Publisher: Charisma Media
Total Pages: 239
Release: 2015
Genre: Psychology
ISBN: 1629980129

You were born to live free by God's grace. For some people freedom means walking away from a terrible memory or experience such as a divorce, rape, or other emotional trauma. For others freedom means getting unstuck from life-sapping thoughts or behaviors that keep them from flourishing in their relationships and walk with Christ.

Moving On

Moving On
Author: Russell Friedman
Publisher: Government Institutes
Total Pages: 233
Release: 2006-10-25
Genre: Self-Help
ISBN: 1590771842

In this groundbreaking book, authors Russell Friedman and John W. James show readers how to move on from their unsuccessful past relationships and finally find the love of their lives. Demonstrating revolutionary ideas that have worked for thousands of their clients at the Grief Recovery Institute, Friedman and James give readers the strategies they need to effectively mourn the loss of the relationship, while opening themselves up to love in the future. With compassionate guidance, Friedman and James help readers to close a chapter of their romantic past so that they can be ready to begin again.

Lose the Emotional Baggage

Lose the Emotional Baggage
Author: Robert Dave Johnston
Publisher: CreateSpace
Total Pages: 124
Release: 2013-07-10
Genre: Health & Fitness
ISBN: 9781490949635

This book is Volume 5 of the series, "How To Lose Weight Fast And Renew The Mind, Body & Spirit With Fasting, Smart Eating and Practical Spirituality. Fasting is a powerful way to lose lots of weight quickly and help the body heal and detoxify. In addition, fasting opens the doors to the invisible world of the soul and subconscious mind which, when harnessed correctly, can help you to experience deep emotional healing as well as spiritual revelation and understanding. In Lose The Emotional Baggage: Transform Your Mind & Spirit With Fasting, the author takes you step-by-step through the 'Ultimate Freedom Formula' which helped him to find healing from more than 20 years of crippling depression and binge eating disorder. If you struggle with recurring negative emotions and destructive behaviors and/or addictions, then this book gives you a practical and effective formula that will allow you to tap into the huge invisible power that fasting always provides. The material is presented in a straightforward, non-religious format, so you will be able to carry out the formula even if you have no spiritual beliefs and are an agnostic. If you can maintain an open mind and become willing to simply observe the possibility that 'maybe' there is something to this fasting practice, then that is more than enough to crack the door open just enough receive tremendous transcendental benefit.

The Emotion Code

The Emotion Code
Author: Dr. Bradley Nelson
Publisher: St. Martin's Essentials
Total Pages: 245
Release: 2019-05-07
Genre: Body, Mind & Spirit
ISBN: 1250214521

"I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."—Tony Robbins In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.

Overcoming Emotional Baggage

Overcoming Emotional Baggage
Author: Gladys Famoriyo
Publisher: GF Books LTD
Total Pages: 258
Release: 2012-05-17
Genre: Religion
ISBN: 0956260675

In her debut book, Gladys Famoriyo fearlessly tackles the growing issue of women carrying emotional baggage.It is a fact! On our journeys in life, we all experience challenges or situations that may result in hurt, pain, disappointment, grief and separation, leaving many of us emotionally battered, bruised and wounded. Often busy with our endless to-do lists, hats to wear, goals and busy schedules, many of us opt to bury our heads in the sand, trying our best to get on with life.To hide our issues, we wear a mask, try to look the part and show up each day. To cope, we adopt precarious coping methods (e.g. comfort eating, retail therapy, busyness, drugs, alcohol, sex, etc.). So, it is no surprise many of us are falling apart at the seams.Like Gladys experienced, you might look successful on the outside, seemingly having your act together. But the fact is your unresolved issues are sabotaging the great stuff in your life. Each day you show up, they show up too. Unbeknown to you, they are calling the shots of your life, influencing your decisions and choices (to mention a few).And so, Overcoming Emotional Baggage has been written for women, who quite frankly, want to ditch their baggage for good. Overcoming Emotional Baggage will help you:1) Become consistently aware of your emotional state and its impact on your life.2) Live a more abundant and balanced life.3) Start you on your journey to tackling self-defeating, unhealthy and/or self-destructive attitudes, beliefs and behaviours.4) Get rid of inner turmoil and conflict.Overcoming Emotional Baggage is a superb book packed with practical, no-nonsense insights, Christian principles and teaching, along exercises. Applicable for individual use or small groups, Overcoming Emotional Baggage promotes emotional restoration, wellbeing and 'baggage-free' living.

Pure Emotional Magic

Pure Emotional Magic
Author: Joey Raab
Publisher:
Total Pages: 184
Release: 2021-04-13
Genre:
ISBN: 9781733249010

Pure Emotional Magic is a technique for clearing out emotional pain and uncovering the happiness that lies underneath. All of us carry around some kind of emotional backpack that not only hides our natural joy but also colors the way we see and experience life. Some of these backpacks include grief, anger, guilt, fear, self-doubt, and more. One of life's greatest secrets is that carrying the backpack is optional. Only you can decide the reasons for continuing to carry this backpack and only you can decide IF and WHEN you want to put this backpack down. After a life-changing experience miraculously transformed emotional heartache into happiness, Dr. Joey Raab spent the last 25 years finding out exactly what happened to him and discovered this emotional healing technique. Dr. Raab has successfully used the technique when working with clients and in his own personal life, such as clearing out intense grief when his father went through a lengthy and life-ending illness. You don't have to spend another moment needlessly living underneath a backpack that obscures this hidden happiness. Pure Emotional Magic shows you how to clear out any kind of emotional backpack that is weighing you down and restore the natural joy that lives inside each of us. It's a life changing journey to rediscovering your true, happy self, using a spiritual and emotional healing technique. And best of all, it works just like magic. Pure. Emotional. Magic.

Mind Tidiness

Mind Tidiness
Author: Tears Within
Publisher:
Total Pages: 205
Release: 2020-07-24
Genre:
ISBN:

Sometimes when the worst transpires in our relationships. We pretend everything is okay. But it is rarely not. I, for one, had a tough time understanding why everything happened to me. I mean all the effort that I put into the relationship, and then it just failed. I couldn't help except that, because I tried so very hard and as soon as I got past the winning line. Everything just broke apart piece by piece. So, I needed to understand the dynamics of what happened, so I don't make another mess like this. I mean, it was indeed a horrific time for me. Because those words that meant so much to me, once. 'I love you,' now seem to bring sorrow within. Especially when somebody you love reiterates those words with "I don't love you anymore.' And your life partner who was supposed to stay with you forever, seem to have other agendas. I still remember those giggles of yesterday. Sometimes they even make me laugh. I mean, what I couldn't understand is that people in relationships tend to have arguments and disputes. But each time we seem to have any debate or discussion, it seemed like the finale of our relationship. I was brought to my knees and made to lose arguments; otherwise, my partner would leave me. So, I needed to understand why I acted the way I did. And how my partner obtains this kind of control over me. Sometimes when we are in love, we can't overlook small infringement of controlling behaviour. Sometimes we give in and don't realize that we are creating a big issue down the road. I remember I use to give in quite a lot to please her. From which my partner got used to getting her way. Anyway.I was looking back at other relationships, which also did not work. I have ascertained that some issues are surrounding my understanding of what is needed in a relationship. So, I needed to take myself apart piece by piece until I realized what made me tick.To my surprise, there were many different areas which were identified where things did not add up. So, I made a list of what was bothering me. And I started to work on every piece of me so I couldn't understand why I was behaving the way I was. More importantly, what my fault was for my partner to betray my trust. It has taken a long while to get this far. I have had more pain than I can bear in my life. I bought myself to the brink of suicide. I couldn't see myself living without her. She was a big part of my life. And every morning I would wake up to a panic attack, instead of a warm cuddle. It is those small gestures that hurt the most in the end. I have compiled my research into the phenomena of 'myself' and what I came across. I believe sometimes people learn from someone else who is going through a similar situation. So, I thought to write everything down because this, too, is a healing in itself. But as I was writing the way, I realized that this information could help somebody else. For that reason, I am publishing my findings and how I overcame the most significant pain in my heart in my entire life.I hope this book finds its way to people who need to heal. Especially those people that need to understand why their partner has left. Sometimes it is those small liberties that we take for granted. Which, in the end, tills up, into a massive emotional debit which we overlook? And ultimately, this pays the way for the separation of a relationship.

Letting Go Of Emotional Baggage By Hayden Freeman

Letting Go Of Emotional Baggage By Hayden Freeman
Author: Hayden Freeman
Publisher: Independently Published
Total Pages: 0
Release: 2023-12-19
Genre:
ISBN:

Letting Go Of Emotional Baggage is a book written by Hayden Freeman, a physiotherapist writer .Here in this book, he explained what emotional Baggage that is also unresolved trauma is all about.The signs and symptoms of emotional baggage .The strategies to come out of emotional baggage as it is very detrimental to one's physical and mental Health.. He subtitled letting go of emotional baggage as a code to good physical and mental Health of a person.It is an interesting book that will educate those who are carrying unresolved trauma, stressors, to let go of them for the sake of their mental health. Please kindly press the " Buy Button" to get a copy..