Lore of Nutrition

Lore of Nutrition
Author: Tim Noakes
Publisher: Penguin Random House South Africa
Total Pages: 511
Release: 2017-11-01
Genre: Biography & Autobiography
ISBN: 1776092627

In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition ‘wisdom’. Having observed the benefits of the low-carb, high-fat lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa. The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017. In Lore of Nutrition, he explains the science behind the low-carb, high-fat/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Leading food, health and medical journalist Marika Sboros, who attended every day of the HPCSA hearing, provides the fascinating backstory to the inquiry, which often reads like a spy novel. Lore of Nutrition is an eye-opener and a must-read for anyone who cares about their health.

Lore of Nutrition

Lore of Nutrition
Author: Tim Noakes
Publisher:
Total Pages: 449
Release: 2018-01-22
Genre: Biography & Autobiography
ISBN: 9781776092611

"In the context of junk diets, embedded scientists, corrupt - or simply ignorant - doctors and dietitians, human health and omert�s, what you believe about your personal nutrition will determine not just how you live, but also how you die." - Tim NoakesWhat would you do if you discovered that the food you have been told is good for you is actually the cause of your ill health ...? In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition 'wisdom'. Having observed the benefits of the low-carb, high-fat lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa. The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017. In Lore of Nutrition, he explains the science behind the low-carb, high-fat/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Leading food, health and medical journalist Marika Sboros, who attended every day of the HPCSA hearing, provides the fascinating backstory to the inquiry, which often reads like a spy novel.Lore of Nutrition is an eye-opener and a must-read for anyone who cares about their health.

Terrors of the Table

Terrors of the Table
Author: Walter Gratzer
Publisher: OUP Oxford
Total Pages: 306
Release: 2006-11-22
Genre: Health & Fitness
ISBN: 0191578622

Terrors of the Table is an absorbing account of the struggle to find the necessary ingredients of a healthy diet, and the fads and quackery that have always waylaid the unwary and the foolish when it comes to the matter of food and health. Walter Gratzer tells the tale of nutrition's heroes, heroines and charlatans with characteristic crispness and verve. We find an array of colourful personalities, from the distinguished but quarrelsome Liebig, to the enterprising Lydia Pinkham. But we also find the slow recognition that the lack of vital ingredients can cause terrible illnesses - scurvy, rickets, beriberi. These diseases stalked the poor in the West even into the 20th century, and scandalously remain in poorer parts of the world today. The narrative stretches from classical times to the modern day and gives a valuable historical perspective to our current understanding. It also highlights some of the problems faced by the developed world regarding health today - in particular diabetes and obesity. And despite our far greater understanding of what our body needs, there are still many who would fall for fads and fancy diets - some dangerous, others just daft. Of course, the story of nutrition does not end there. We have discovered the key vitamins and minerals our body needs, but research continues on the connections between diet, health and disease. The body's biochemistry is complex, and there are no easy answers, no magic formula, that applies to all individuals. The safest and most rational course would seem to be a sensible, moderate, and varied diet, not forgetting that 'a little of what you fancy does you good'.

Lore of Running

Lore of Running
Author: Timothy Noakes
Publisher: Human Kinetics
Total Pages: 948
Release: 2003
Genre: Sports & Recreation
ISBN: 9780873229593

Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.

The Real Meal Revolution

The Real Meal Revolution
Author: Professor Tim Noakes
Publisher: Constable & Robinson
Total Pages: 0
Release: 2016-05-17
Genre: Health & Fitness
ISBN: 9781472135698

'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.

The Foxfire Book

The Foxfire Book
Author: Foxfire Fund, Inc.
Publisher: Anchor
Total Pages: 386
Release: 1972-02-17
Genre: Crafts & Hobbies
ISBN: 0385073534

First published in 1972, The Foxfire Book was a surprise bestseller that brought Appalachia's philosophy of simple living to hundreds of thousands of readers. Whether you wanted to hunt game, bake the old-fashioned way, or learn the art of successful moonshining, The Foxfire Museum and Heritage Center had a contact who could teach you how with clear, step-by-step instructions. This classic debut volume of the acclaimed series covers a diverse array of crafts and practical skills, including log cabin building, hog dressing, basketmaking, cooking, fencemaking, crop planting, hunting, and moonshining, as well as a look at the history of local traditions like snake lore and faith healing.

101 Foods That Could Save Your Life

101 Foods That Could Save Your Life
Author: David Grotto
Publisher: Bantam
Total Pages: 464
Release: 2010-12-28
Genre: Health & Fitness
ISBN: 0345526872

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!

Real Food on Trial

Real Food on Trial
Author: Timothy Noakes
Publisher:
Total Pages: 490
Release: 2019
Genre: Human behavior
ISBN: 9781907797651

"Real food on trial, how diet dictators tried to destroy a top scientist, has been called the ‘John Grisham of the non-fiction world’, a ‘blockbuster, jaw-dropping page-turner’. Another reviewer calls it a book that “should be fiction ... yet it isn’t’. It is a revised and an updated edition of the groundbreaking original, Lore Of Nutrition, Challenging Conventional Dietary Beliefs, first published in South Africa in November 2017 and now for the international market.It continues the true and shocking story of a world-first: the unprecedented prosecution and persecution of Professor Tim Noakes, a distinguished scientist and medical doctor, in a multimillion rand case that stretched over more than four years. All for a single tweet giving his opinion on nutrition.Noakes and investigative journalist Marika Sboros have added up-to-date, robust scientific evidence in support of his views that launched the case against him. They have added a new chapter on the appeal hearing – a last-gasp attempt by establishment forces to overturn a comprehensive not-guilty verdict on all 10 aspects of the trumped-up charge of unprofessional conduct for the tweet.It also contains a new foreword by internationally renowned endurance swimmer and UN Patron of the Oceans, Lewis Pugh. Noakes helped Pugh be the first to swim successfully across some of the coldest oceans on the planet. A maritime lawyer by profession, Pugh writes of the passion he shares with Noakes: “for the pursuit of truth and justice and a natural antipathy towards bullies and liars”.That points a major theme of Real Food On Trial: a penetrating deep dive into the global scourge of academic bullying, or academic mobbing, as it is popularly known. The authors show how academic mobbing infects all of South Africa’s top universities at the highest levels. They probe the soft underbelly of the powerful vested interests in food and drug industries and the medical, dietetic and scientific mobsters that front them. They lay bare the heavy price that Professor Noakes has paid, professionally, emotionally and financially, for going against orthodoxy. And for daring to challenge the medical and dietary dogma that keeps people fat and sick across the globe.Pugh writes that, from the outset, he saw the trial as a freedom of speech issue. He was “troubled” when the country’s medical regulatory body, the Health Professions Council of South Africa (HPCSA), went to war with Noakes on the basis of his scientific opinion on nutrition. “After all, it’s one thing to deny the Holocaust or to say something that incites racial, religious hatred or violence. It’s quite another to say that you think meat, fish, chicken, eggs and dairy are good first foods for infants,” Pugh says.This book shines light into the heart of darkness of a uniquely strange scientific saga. It’s not over yet. Watch this space."-- Provided by publisher.

The Ultimate Guide To Sugars & Sweeteners

The Ultimate Guide To Sugars & Sweeteners
Author: Alan Barclay
Publisher: The Experiment
Total Pages: 182
Release: 2014-12-16
Genre: Health & Fitness
ISBN: 1615192174

“The very first compendium of the sweet substances we typically eat and what happens once they’re in our body.” —New York Journal of Books Today, supermarkets and natural food stores feature a bewildering variety of sugars and alternative sweeteners. The deluge of conflicting information doesn’t help. If choosing a sweetener leaves you scratching your head, this handy guide will answer all of your questions—even the ones you didn’t know to ask:Which sweeteners perform well in baking?Will the kids notice if I sub in stevia?What’s the best pick if I’m watching my waistline, blood sugar, or environmental impact?Are any of them really superfoods . . . or toxic? Perfect for foodies, bakers, carb counters, parents, chefs, and clinicians, this delightfully readable book features more than 180 alphabetical entries on natural and artificial sweeteners, including the usual suspects (table sugar, honey), the controversial (aspartame, high-fructose corn syrup), the hyped (coconut sugar, monk fruit sweetener), and the unfamiliar (Chinese rock sugar, isomaltulose). You’ll also find myth-busting Q&As, intriguing trivia, side-by-side comparisons of how sweeteners perform in classic baked goods, and info on food-additive regulations, dental health, the glycemic index, and more. Your sweet tooth is in for a real education! “An honest, comprehensive book based on facts, for those who want to see the meeting of history, science, and common sense. It covers every sweetener you have heard of, plus many you may never encounter. One of the few books that put sugar and sweetness in context so you can make a wise judgment.” —Glenn Cardwell, author of Gold Medal Nutrition

Metabolical

Metabolical
Author: Robert H. Lustig
Publisher: HarperCollins
Total Pages: 442
Release: 2021-05-04
Genre: Health & Fitness
ISBN: 0063027739

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet. Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government. You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food.” Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them: Medicine for chronic disease treats symptoms, not the disease itself You can diagnose your own biochemical profile Chronic diseases are not "druggable," but they are "foodable" Processed food isn’t just toxic, it’s addictive The war between vegan and keto is a false war—the combatants are on the same side Big Food, Big Pharma, and Big Government are on the other side Making the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three.