Loose Leaf For Peak Performance
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| Author | : Sharon Ferrett |
| Publisher | : McGraw-Hill Education |
| Total Pages | : 560 |
| Release | : 2020-07-10 |
| Genre | : |
| ISBN | : 9781264235322 |
With a major focus on building better habits, Peak Performance, 11e, teaches students to identify triggers for their habits, how to create a productive behavior routine and a reward that leads to a cycle of success. Through the power of grit, perseverance and resiliency, students learn to practice a positive, open mindset that focuses on growth, learning, and effort. The author also provides students practical advice about getting involved in clubs and campus events, connecting with students, tutors, advisers, and instructors to avoid feeling overwhelmed during their new start in college.
| Author | : Sharon Ferrett |
| Publisher | : McGraw-Hill Education |
| Total Pages | : 528 |
| Release | : 2015-07-27 |
| Genre | : Education |
| ISBN | : 9781259592157 |
Peak Performance: Success in College and Beyond continues to lead the way in showing students how to: ● Learn how they learn best-and incorporate new ways to learn ● Maximize their available resources and seek out new opportunities ● Relate what they are exploring now to future success on the job ● Strive to become the best individuals they can be The ninth edition of Peak Performance provides students with common sense strategies for excelling in school and life. From the unique Take 3 feature, which encourages making smart use of even small segments of time, to tips on “How to Say No” to avoid the stress of stretching your time too thin, to “Getting the Most Out of a Class Lecture” that helps students focus during a variety of challenging lecture situations, Peak Performance delivers the essential tools for managing time and resources. Students are provided with ample opportunities to apply and enhance critical thinking skills through Think Fast case studies, in-text questions and activities, and a wide variety of end-of-chapter Worksheets.
| Author | : Sharon Ferrett |
| Publisher | : McGraw-Hill Education |
| Total Pages | : |
| Release | : 2015-05-06 |
| Genre | : Education |
| ISBN | : 9781259713484 |
| Author | : Jean Williams |
| Publisher | : |
| Total Pages | : |
| Release | : 2020-03-16 |
| Genre | : |
| ISBN | : 9781260575569 |
| Author | : Vikki Krane |
| Publisher | : McGraw-Hill Education |
| Total Pages | : 0 |
| Release | : 2014-04-15 |
| Genre | : Sports & Recreation |
| ISBN | : 9781259344534 |
Applied Sport Psychology was written to introduce readers to psychological theories and techniques that can be used to enhance performance and personal growth of sport participants from youth to elite levels. The four-part organization covers learning, motivation, and social interaction; mental training for performance enhancement; implementing training programs; and enhancing health and well-being. This edition reflects the latest research, practice, and anecdotal examples in applied sport psychology. Applied Sport Psychology is particularly well suited as a text for classes in applied sport psychology and psychology of coaching. The book is also a valuable reference for practicing coaches, sport psychologists, and psychologists. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: • SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. • Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. • Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. • The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html
| Author | : Brad Stulberg |
| Publisher | : Rodale Books |
| Total Pages | : 270 |
| Release | : 2017-06-06 |
| Genre | : Self-Help |
| ISBN | : 1623367948 |
"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
| Author | : Tamara Myles |
| Publisher | : AMACOM |
| Total Pages | : 237 |
| Release | : 2014-02-06 |
| Genre | : Business & Economics |
| ISBN | : 0814433863 |
Certified Professional Organizer (CPO®) and productivity expert Tamara Myles has developed a simple model--the Productivity Pyramid--that provides an actionable framework for anyone to achieve better results. Increasing productivity is a nonnegotiable for any business that wants to survive, let alone thrive, in today’s climate. The problem is, there is no simple, single, plug-and-play solution that will work for anyone. The industries are too varied, technology is updating too rapidly, and customers are too inconsistent. Based on a sequence of steps leading to peak performance, the author’s easily adaptable system consists of five levels: Physical Organization: from decluttering to filing-fool-proof strategies for handling incoming papers and ensuring information remains accessible Electronic Organization: from dealing with email to electronic file management options such as cloud computing Time Management: mastering the three P’s-Plan, Prioritize, and Perform Activity-Goal Alignment: breaking objectives into specific, relevant, and measurable daily tasks Possibility: identifying new life and business goals that will help you reach your greatest potential After a quick assessment to determine your strengths and weaknesses and to pinpoint where to focus most for immediate results, the framework will then provide a range of potential strategies, allowing you to discover your own individualized Secret to Peak Productivity!
| Author | : Earl Mindell |
| Publisher | : Touchstone |
| Total Pages | : 278 |
| Release | : 2001 |
| Genre | : Health & Fitness |
| ISBN | : 9780743204378 |
A bestselling name in vitamins, herbs, and supplements takes on the hottest category in natural products: performance enhancers. Mindell guides readers on how to look great, feel great, and perform better in the gym, at work, and in bed. Mindell includes information for teens on safe but effective ways to grow strong.
| Author | : Matt Fitzgerald |
| Publisher | : VeloPress |
| Total Pages | : 407 |
| Release | : 2012-12-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1937716260 |
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
| Author | : Lauren Holmes |
| Publisher | : |
| Total Pages | : 392 |
| Release | : 2019-12-10 |
| Genre | : Business & Economics |
| ISBN | : 9781777052423 |
This is the second edition of the powerful peak evolution paradigm shift. Align your internal drives with nature's drives to shift into overdrive. You'll be perpetually pulled beyond your previous potential. Learn a new approach to attaining the most evolved states known to mankind! Peak Evolution is a life-changing experience!
