Looking Anxiety In The Face
Download Looking Anxiety In The Face full books in PDF, epub, and Kindle. Read online free Looking Anxiety In The Face ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author | : National Collaborating Centre for Mental Health (Great Britain) |
Publisher | : |
Total Pages | : 323 |
Release | : 2013-08-01 |
Genre | : Medical |
ISBN | : 9781909726031 |
Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.
Author | : Herbert Brokering |
Publisher | : Fortress Press |
Total Pages | : 84 |
Release | : 2009-06-01 |
Genre | : Self-Help |
ISBN | : 1451409656 |
In this simple book Herb Brokering comes face-to-face with many of his own anxieties and in the process teaches readers to quiet the noisy worries they confront in their own lives. While books on anxiety abound, the very personal and pastoral nature of this book sets it apart from the others. Beginning with the very first page, readers realize the presence of imagination and hope as Brokering puts words to his own angst. In doing so, he truly offers wisdom for all who worry.
Author | : David F. Tolin |
Publisher | : John Wiley & Sons |
Total Pages | : 306 |
Release | : 2012-05-24 |
Genre | : Self-Help |
ISBN | : 1118442393 |
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.
Author | : American Psychiatric Association |
Publisher | : American Psychiatric Publishing |
Total Pages | : |
Release | : 2021-09-24 |
Genre | : |
ISBN | : 9781955245180 |
Author | : Glen O. Gabbard |
Publisher | : American Psychiatric Pub |
Total Pages | : 1250 |
Release | : 2014-05-05 |
Genre | : Medical |
ISBN | : 158562540X |
The definitive treatment textbook in psychiatry, this fifth edition of Gabbard's Treatments of Psychiatric Disorders has been thoroughly restructured to reflect the new DSM-5® categories, preserving its value as a state-of-the-art resource and increasing its utility in the field. The editors have produced a volume that is both comprehensive and concise, meeting the needs of clinicians who prefer a single, user-friendly volume. In the service of brevity, the book focuses on treatment over diagnostic considerations, and addresses both empirically-validated treatments and accumulated clinical wisdom where research is lacking. Noteworthy features include the following: Content is organized according to DSM-5® categories to make for rapid retrieval of relevant treatment information for the busy clinician. Outcome studies and expert opinion are presented in an accessible way to help the clinician know what treatment to use for which disorder, and how to tailor the treatment to the patient. Content is restricted to the major psychiatric conditions seen in clinical practice while leaving out less common conditions and those that have limited outcome research related to the disorder, resulting in a more streamlined and affordable text. Chapters are meticulously referenced and include dozens of tables, figures, and other illustrative features that enhance comprehension and recall. An authoritative resource for psychiatrists, psychologists, and psychiatric nurses, and an outstanding reference for students in the mental health professions, Gabbard's Treatments of Psychiatric Disorders, Fifth Edition, will prove indispensable to clinicians seeking to provide excellent care while transitioning to a DSM-5® world.
Author | : Ellen Hendriksen |
Publisher | : St. Martin's Press |
Total Pages | : 305 |
Release | : 2018-03-13 |
Genre | : Self-Help |
ISBN | : 1250122236 |
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Author | : Fugen Neziroglu |
Publisher | : New Harbinger Publications |
Total Pages | : 182 |
Release | : 2012-09-01 |
Genre | : Self-Help |
ISBN | : 160882151X |
If you suffer from body dysmorphic disorder (BDD), you are all too aware of the negative impact this condition can have on your life. You may experience intense anxiety about perceived body or facial flaws, or obsess over thinning hair, acne, wrinkles, and scars. You may even undergo repeated cosmetic treatments and surgeries, or avoid going outside for fear of scrutiny—becoming a virtual prisoner in your own home. However, if you are ready to make a change, this book can help. Overcoming Body Dysmorphic Disorder will help you gain a better understanding of your condition so that you can begin recovering. Based in cognitive behavioral therapy (CBT), this book offers practical exercises and worksheets to help you target the cause of your BDD, begin to change the way you think about your body, and prevent future relapse. With this book as your guide, you can move beyond your anxieties and start living with a greater sense of freedom and confidence.
Author | : Kelly McGonigal |
Publisher | : Penguin |
Total Pages | : 306 |
Release | : 2016-05-10 |
Genre | : Self-Help |
ISBN | : 1101982934 |
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Author | : Jerry J. Buccafusco |
Publisher | : CRC Press |
Total Pages | : 341 |
Release | : 2000-08-29 |
Genre | : Medical |
ISBN | : 1420041819 |
Using the most well-studied behavioral analyses of animal subjects to promote a better understanding of the effects of disease and the effects of new therapeutic treatments on human cognition, Methods of Behavior Analysis in Neuroscience provides a reference manual for molecular and cellular research scientists in both academia and the pharmaceutic
Author | : Ursula Hess |
Publisher | : Cambridge University Press |
Total Pages | : 243 |
Release | : 2016-03-11 |
Genre | : Language Arts & Disciplines |
ISBN | : 1107064473 |
Emotional mimicry has important social functions such as signalling affiliative intent and fostering rapport, and is considered one of the cornerstones of successful interactions. This multidisciplinary overview of research into emotional mimicry and empathy explores when, how and why emotional mimicry occurs.