Long Jump And Triple Jump From The Ground Up
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Author | : Ryan Ewing |
Publisher | : |
Total Pages | : 0 |
Release | : 2023-03-30 |
Genre | : |
ISBN | : |
Everything you need to both coach and understand the long and triple jumps in track and field. With over 100 videos to support your growth, a slue of collaborative opportunities, and a support system that goes beyond simply purchasing a book, this resource truly is one of a kind. With support focused on the approach, the takeoffs, the flight, and landing, you'll never second guess which drills to use ever again. Additionally, the book provides support from the youth level all the way through the collegiate experience, strength and conditioning suggestions, an offseason strength and conditioning general program, mental strength regimens and supports, and a chapter dedicated to updates that will be free to anyone that purchases this resource. That broad of a scope was done purposefully to ensure every reader was provided information to meet their individual needs. Don't hesitate, pick up a copy of "Long Jump and Triple Jump: From the Ground Up" today!
Author | : Ernie Bullard |
Publisher | : |
Total Pages | : 326 |
Release | : 1977 |
Genre | : Sports & Recreation |
ISBN | : |
Author | : Nick Newman |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 0 |
Release | : 2012-06-12 |
Genre | : Broad jump |
ISBN | : 9781467979009 |
A comprehensive insight into how to develop the Horizontal Jumper. Detailing every aspect of long term preparation, training periodization, technical guidelines, and much more.Chapter breakdowns include:1) Introduction to the horizontal jumps, a look at past, present, and future jumpers and details of all the major jumps in history.2) Detailed breakdown of all technical components related to the long and triple jump. Step by step picture guides, common errors and corrections, and strongly contested topics all included. 3) A look at every physical component needed for success in the horizontal jumps. You will learn exactly what is required and where the training focus should lie. The chapter concludes with descriptions of specific testing protocols and detailed evaluation tables for both the men's and women's event standards. 4) Discusses many training methods and principles related to the development of event specific physical abilities. Concludes with information on recovery methods, the prevention of overtraining and more. 5) How the individual training components are periodized throughout the training year. Detailed information on exercise progressions, periodization styles, load manipulation and exercise choice included. 6) The recipe for success. How everything fits together into a comprehensive structured training program. Breakdown of the training phases and how to structure your short and long term planning. Including the USA and European training set up and philosophies, various methods of periodization, tapering and peaking guidelines, detailed graphs, tables, charts and more. 7) Fully periodized coach/athlete ready training programs in 3 different training styles. Includes each phase of preparation, competition guidelines and peak competition set ups. 8) Event specific exercise pictures and detailed description. Includes plyometric, special weight training, and ballistic training exercises along with a secondary exercise training inventory and description guide. Final Thoughts: Includes 101 tips for horizontal jumpers and closing words.Overall the book is packed full of information, thoughts and opinions, pictures, graphs, tables and charts, tips and tidbits on every facet of jumps training, and is a guaranteed interesting read. From the serious professional to the high school coach, if you are interested in the jumps or in track and field training in general this is a must have addition to your library.
Author | : Gerald A. Carr |
Publisher | : Human Kinetics |
Total Pages | : 308 |
Release | : 1999 |
Genre | : Medical |
ISBN | : 9780736000086 |
Each event includes safety suggestions, teaching steps and drills, common errors and corrections, assessment and suggested performance standards.
Author | : Scott Patrick Weber |
Publisher | : |
Total Pages | : 108 |
Release | : 1995 |
Genre | : Broad jump |
ISBN | : |
Author | : Jess Jarver |
Publisher | : |
Total Pages | : 164 |
Release | : 2000 |
Genre | : Sports & Recreation |
ISBN | : |
Author | : William Peter Grasso |
Publisher | : |
Total Pages | : 462 |
Release | : 2013-08-15 |
Genre | : Miles, Jock (Fictitious character) |
ISBN | : 9781490575131 |
The Allied invasion of Papua New Guinea begins. Badly.Alternative history takes center stage as Operation Long Jump, the second book in the Jock Miles World War 2 adventure series, plunges us into the horrors of combat in the rainforests of Papua New Guinea. As a prelude to the Allied invasion, Jock Miles and his men seize the Japanese observation post on the mountain overlooking Port Moresby. The main invasion that follows quickly degenerates to a bloody stalemate, as the inexperienced, demoralized, and poorly led GIs struggle against the stubborn enemy. Seeking a way to crack the impenetrable Japanese defenses, infantry officer Jock finds himself in a new role-aerial observer. He's teamed with rookie pilot John Worth, in a prequel to his role as hero of Grasso's East Wind Returns. Together, they struggle to expose the Japanese defenses-while highly exposed themselves-in their slow and vulnerable spotter plane. The enemy is not the only thing troubling Jock: his Australian lover, Jillian Forbes, has found a new and dangerous way to contribute to the war effort.
Author | : Mark Guthrie |
Publisher | : Human Kinetics |
Total Pages | : 228 |
Release | : 2003 |
Genre | : Sports & Recreation |
ISBN | : 9780736042741 |
Guthrie presents coaches with a blueprint for building a successful track and field program including information on managing off the track, planning for big events, and motivating athletes to excel.
Author | : Chris Webster |
Publisher | : Taylor & Francis |
Total Pages | : 426 |
Release | : 2012 |
Genre | : Art |
ISBN | : 0240812182 |
Extensive illustrations of people and animals in motion that break down the action in a step-by-step manner.
Author | : Bill Bergan |
Publisher | : |
Total Pages | : 84 |
Release | : 1976 |
Genre | : Hurdling (Track and field) |
ISBN | : |